JC (@f1refly1r.bsky.social)

Lessons from a 22-Day Illness During Ultra-Marathon Prep Part two: what a 22-day illness arc, a recovery week crisis, and a 54kmsimulation day taught me about preparing for a 17-day, 1,000km ultra-marathon expedition Where the first article ended The first article in this series described the…

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Lessons from a 22-Day Illness During Ultra-Marathon Prep Part two: what a 22-day illness arc, a recovery week crisis, and a 54kmsimulation day taught me about preparing for a 17-day, 1,000km ultra-marathon expedition Where the first article ended The first article in this series described the architecture of a daily physiologicalmonitoring system built for a specific purpose: preparing for a 1,000-kilometre, 17-dayultra-marathon expedition. It covered the lactate threshold test that anchored the… http://projecttransfrance.info/2026/04/26/lessons-from-a-22-day-illness-during-ultra-marathon-prep/