Matt Fliss
@matthewfliss.bsky.social
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PhD(c) - UBC Ageing, Nutrition, Exercise, and Muscle Metabolism Lab 🏋️ S&C Coach - UBC Performance 🦅
reposted by
Matt Fliss
Jem Arnold
6 months ago
When does
#ResistanceExercise
become
#EnduranceExercise
? 🏋️↔️🏃 It might depend on the critical occluding tension in our muscles 💪🩸 🧵/11👇 A Critical Occluding Tension Phase Transition Occurs Between 30-40% 1RM in Dynamic Knee Extension Exercise
onlinelibrary.wiley.com/doi/10.1111/...
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