“Rather than putting pressure on yourself to find the perfect pastime, just ask, ‘What brings me a little joy today?’” - @sarahpressman.bsky.social, professor of psychology at @ucirvine.bsky.social. ow.ly/vfBI50WXgcc

This is the most amazing business card given to me by @vmkitchen.bsky.social She said a graduate student has never returned a completed one 😂

We're all SO stressed these days- hope my #happiness tip amongst many other great ideas from well-being experts helps conquer at least a little bit of the pain! nytimes.com/interactive/... #HappinessScience #PositivePsych

Smiling spontaneously during painful situations associated with more positive emotion after pain and lower physical stress response throughout. New study from our lab 👇 www.psypost.org/new-psycholo...