June is Let’s Bike month in Ottawa! 😃 Sign up for FUN & prizes LetsBike.ca If you want to build cycling confidence & awareness, the City of Ottawa is hosting a cycling skills & safety workshop at Terry Fox Athletic Facility June 13.  Info Ottawa.ca

We are highlighting free physical activities in Ottawa! This month, we’re using the City of Ottawa's sports equipment lockers. The lockers provide free access to equipment like soccer balls, basketballs and frisbees at parks across the city. Get in the game: ottawa.ca/en/recreatio... @en.ottawa.ca

Giveaway Weekend is back #OttCity! Join the city-wide treasure hunt on Saturday, May 30 and Sunday, May 31. Share your finds for a chance to win one of two prizes: -Child swimming lessons for a season -$150 Ottawa Farmers’ Market gift card Learn more: ottawa.ca/giveaway

Thank-you for having me emcee at your SOLD OUT Tamarack Ottawa Race Weekend! Good Luck to all the runners & fundraisers! 🏃

Are you involved in Canada’s soccer community? ⚽️ A new docu series now streaming about the exciting evolution of women’s pro soccer in Canada! Listen 👇 for insightful chat with Director Maissa Houri and creator Krista Marchand, a former elite player. www.iheart.com/podcast/269-...

Back by popular demand: the OBFY Great Glebe Garage Bake Sale! 🧁 in support of youth mental health. New this year: face painting for all ages 🎨 Fuel your shopping with coffee donated by Bridgehead! 📍 Saturday, May 23 from 630am - 1 pm. Rain or shine! 584 O’Connor near Third Avenue.

How was your Friday night? Thank-you for inviting me to co-host ‘The Proud To Be Me Night In Tuscany Gratitude Dinner.’ Bell Media table’s silly energy at Sala San Marco! 15 yrs of PTBM fundraising for programs to inspire & empower youth in Ottawa PTBM.ca #Ottawa

Research shows regularly participating in creative arts helps you age slower! Highly recommend you check out Broadway Across Canada’s Moulin Rouge at the National Arts Centre in Ottawa! So FUN! Phenomenal cast & crew, costumes & set designs! Tickets: gotickets.com/moulin-rouge...

Appreciating the tulip festival in my yard. 🌷 Thank-you nature. Share your favourite flower snaps.

Are you signing up for Ottawa’s annual Let’s Bike Month in June? 🚲 Log your rides & see your impact by choosing to cycle. Lots of bike events & workshops!  You can see a list of prizes and more info at LetsBike.ca   #Ottawa

Thank-you Big Brothers Big Sisters Ottawa for inviting me to present at your annual ‘Big Shout Out Awards!’ Always grateful to be in a room full of positive energy & community builders. As a former mentor, I can testify to your beautiful work, empowering & inspiring youth. BBBSO.ca

Happy Earth Day 🌍

Honoured to be back as MC for Ottawa’s annual Wonderland Tea Party for Youth Mental Health at CHEO! 🫖 In memory of Jamie Hubley. Sunday, April 26, 1:30-4pm @ Mosaic Convention Centre. Details & tix👇 cheofoundation.donordrive.com/wonderland-t... cheofoundation.donordrive.com/wonderland-t...

Kids & youth can sign up until April 27th. 🏈 🏈 🏈 Founder Tammy Laverty Hall shares details of the 6th annual Ed Laverty Legacy Football Skills event on May 2nd, in collaboration with @REDBLACKS & Ottawa Nepean Touch Football League. www.iheart.com/podcast/269-...

Appreciating the wonders of nature and all we can learn from her. Clearing the mind, listening to the music of wind in swaying trees, smelling rain fresh air. Grateful for new life & hopeful future for earth.

GRATITUDE, JOY & LOVE Thank-you Canadian Astronaut Jeremy Hansen for reflecting hearts of Canadians & all humanity. Beautiful, unifying words of hope. True leadership . “We are a mirror reflecting you, if you like what you see, then just look a little deeper… THIS IS YOU!”

Grateful to the Artemis ll crew for giving the world hope & inspiration. One of my favourite quotes from Canadian Astronaut, Jeremy Hansen. “Our purpose on the planet, as humans, is to find joy. To find the joy in lifting each other up, by creating solutions together instead of destroying.”

Conversations at The Royal’ is a FREE public education series on mental health care. Honoured to be invited to host this month’s meaningful discussion about anxiety, on April 8th, with Dr Lau. Details & registration 👇 www.theroyal.ca/event/conver...

Thank-you to Ottawa Blues For Youth for inviting me back to emcee this vital fundraiser for youth mental health. Join us for a fun night of healing music, Saturday, Sept 19 @ The Gladstone! 🎶 Details & tickets: OttawaBluesForYouth.com

Excited to be back as MC for Ottawa’s annual Wonderland Tea Party for youth mental health at CHEO! 🫖 In memory of Jamie Hubley. Silent auction & yummy nibbles. 😋 April 26, 1:30-4pm @ Mosaic Convention Centre. Details & tix👇 www.moveradio.ca/ottawa/event...

Hey 👋 Ottawa! Are you feeling lucky? Keep listening to WIN your share of MOVE 100’s $50,000 BEAT THE BANK! 4 plays every weekday, 7:10 & 9:10am with Sophie & Jeff. Then at 2:10 & 4:10pm with moi! Good luck 🤞🏻 Full contest details at MOVE100Ottawa.ca

Keep listening to WIN your share of MOVE 100’s $50,000 BEAT THE BANK! 4 plays every weekday, 7:10 & 9:10am with Sophie & Jeff. Then at 2:10 & 4:10pm with moi @KatherineDines Good luck 🍀🤞🏻🍀 Full contest details at MOVE100Ottawa.ca #Ottawa

What did you get up to this weekend? ❄️ ❄️ Did you play in the snow? ❄️ Making the most of Canadian winter in Ottawa.

The Ottawa Film Office is hosting the 2026 Film, Television, and Animation Career Fair on Saturday, March 21at the Ottawa Art Gallery 9 AM to 1 PM! 🎥 Secondary and post-secondary students, recent grads and anyone interested in a new career path. www.eventbrite.ca/o/ottawa-fil...

Ottawa’s favourite cash contest is back! 🤑 You could WIN your share of MOVE 100’s $50,000 BEAT THE BANK! 🏦 4 chances to play every weekday @ 7:10 & 9:10AM with Sophie & Jeff and 2:10 & 4:10PM with @KatherineDines! 💰 Full contest details at MOVE100Ottawa.ca

🏈 6th Annual Ed Laverty Legacy SPORTS FUND FOOTBALL SKILLS & DRILLS in collab with ONTFL & Ottawa @REDBLACKS Sat, May 2, 11AM–3PM Superdome @ Ben Franklin Park. CFL Alumni @redblackscheer BIG JOE Ages 6–18 register: www.edlavertylegacy.com/6th-annual-e...

5th annual Ottawa Children’s Choir Sing-a-thon fundraiser helps the entire choral program. As a thank you, donors can attend a free concert Sat, Feb28 @ National Arts Centre 10am-12pm. Your donations will support pro pianists at rehearsals.  Donate 👇 linktr.ee/ottawachildr...

Help us spread the word that Ottawa needs Algonquin College’s Music Industry Arts Program! It’s vital for sustaining live music and other local cultural celebrations! Sign the letter 👇 share.nwmd.social/s/i2zX76S7

Fun chat with Juno nominated Tyler Shaw about his special Valentines Day Show @ Bronson Centre. His best love songs & NEW music! Only Ottawa gets this set list! Shaw also shares his favourite Ottawa date night go to. Listen 👇 www.iheart.com/podcast/269-...

Now available to buy at Sens Store location at Canadian Tire Centre. The Ottawa Senators will donate proceeds from Rozanov and Hollander jerseys to Ottawa Pride Hockey!!! 📷 @jben2a #GoSensGo  🫶🏻 #HeatedRivalry #Ottawa

Keep listening to MOVE 100 Ottawa for your chance to WIN tickets to see Juno nominated Tyler Shaw at The Bronson on Saturday, February 14th! 💌 He’s one of Canada’s best singer songwriters! Details & tickets 👇 tylershawmusic.com/tour/

Have you ever watched ROAST BATTLE CANADA? Season 5 airs Mondays at 10:30 p.m. on CTV Comedy Channel, streams next day on Crave. Had a fun chat with host, 4-time Canadian Screen Award winner, comedian Ennis Esmer. He had me laughing the whole time. Listen 👇 www.iheart.com/podcast/269-...

More beautiful Canadian nature. 🇨🇦 Thank-you Gatineau Park. Grateful. 🙏🏻 Love Canada. 🍁

So many beautiful ways to be part of helping the Ottawa community. The Wonderland Tea Party For Youth Mental Health at Mosaic Convention Center, 2465 St Laurent Blvd, April 26. Learn more & buy tickets or donate at wonderlandteaparty.ca Looking forward to return as MC!

Grateful to soak up some beautiful winter Canadian nature! 🇨🇦 🙏🏻 ❄️

Ottawa Farmers’ Market, 10am-3pm, every Sunday through April! Inside Aberdeen Pavilion @ Lansdowne Park. Seasonal produce, local hand-made items, pantry staples, bakery goods, hot meals & more. Enter annual Winter Warrior Contest for chance to win $500 market dollars.

Opening night of Broadway Across Canada’s Clue at the NAC in Ottawa was awesome! Hilarious! Brilliant cast & crew, sharp timing, slick set changes. Love the energy on stage! Nightly, Jan 6-11, 7:30 & 2 matinees, 1pm Sat & Sun. Tickets: x.com/katherinedin...

If you know any youth interested in writing or trying new things, please share. The Ottawa Public Library’s annual Awesome Authors Youth Writing Contest for youth, ages 9 to 18! Chance to be published & WIN fun prizes! 😃 Jan12 - Feb28 Details: collections.biblioottawalibrary.ca/en/awesome-a...

Have you heard about Artawa? 🎨 An inclusive group of artists that meet monthly to create, share advice, stories, socialize & network. ✍️ Free to join. Sketch, paint, whatever! 😀 1st meetup of 2026, Sun, Jan11 @ Ottawa Art Gallery 2:30–5pm. Details: artawa.ca

The 'Buy Nothing Rebellion' is growing as more people opt out of modern consumerism: www.upworthy.com/buy-nothing-...

Hudson for The Tonight Show starring Jimmy Fallon via fallontonight on instagram

What is your favourite, most recent show? #HeatedRivalry over here! So well done. Bring on season 2! My Insta For You Page!

Dancing FUN 😂 with Buddy The Elf at St Laurent Shopping Centre! One of the places you can donate a new, unwrapped toy for CTV & MOVE 100’s Toy Mountain? For kids 0-12. You’ll find more details and all drop off locations at ToyMountain.ca 🎅 #Ottawa

Have you ever thought about submitting a video to appear on CTV’s The Amazing Race Canada? 📺 Had a fun chat with Casting Producer Jesse Storey, on how to grab attention and shine! Season 12 casting is underway until Dec 15! Listen👇

Thanks to MacGowan’s Christmas Trree Farm in Kinburn, Ontario for another magical experience! Lightly snowing is beautiful Canadian winter bliss! ❄️❄️❄️ #Ottawa

December 6 Vigil in Ottawa for National Day of Remembrance and Action on Violence against Women. 6 - 7 pm, Minto Park. The flags at City of Ottawa sites lowered to half-mast, sunrise to sunset. 14 young women killed during the Polytechnique Montréal tragedy on Dec 6, 1989.

🕯️ December 6: National Day of Remembrance and Action on Violence Against Women. Today, we honour the 14 young women whose lives were taken during the Polytechnique Montréal tragedy on Dec 6, 1989. Speak up, support survivors, and build safer communities. #December6

Celebrating all the toy donations Ottawa firefighters collected @ Ottawa’s Help Santa Toy Parade & Orleans Parade Of Lights! 🧸 Drop off day @ Toy Mountain HQ! 👏 Keep donating new, unwrapped toys til Dec19. Drop off locations & link to donate 💰 ToyMountain.ca