Have a great public health question? Dr. Trevor will be answering your questions ton this week’s Your Health segment on CTV News Ottawa and 580 CFRA. Reply with your questions and tune in to see if we answer yours on air!

Find more information about RSV at OttawaPublicHealth.ca/RSV

On November 14, the Mayor, Chair Kitts and Councilor Luloff joined the OPH Dental Team and Dr. Trevor to celebrate the opening of our brand-new dental clinic in Orleans! This clinic will help improve access to essential dental care for our community. Learn more at: OttawaPublicHealth.ca/Dental

Fun fact: Our routine immunization reporting page is the most popular spot on our site this morning. Want to be part of the trend? Report your child's routine vaccinations here: https://secureforms.ottawapublichealth.ca/vaccines/Online-Immunization-Record-Submission-EN

Falls are the leading cause of injury among older adults.   If you might be at risk for a fall, you can complete the Staying Independent Checklist here: https://www.ottawapublichealth.ca/en/public-health-topics/resources/Documents/older-adults/Staying-Independent-checklist-FPM-logo-Sept2023.pdf.

Feeling overwhelmed as a new parent? Join our free 9-week virtual cognitive behavioral therapy (CBT) program. Open to those expecting a baby or who have a baby under 18 months old. Register now for the January 2026 sessions at ParentingInOttawa.ca/CBT

Our winters are hard on many people. Now's the time to donate any winter clothing you're not using. Don't wait for it to be -20°C, donate now so those who need it can use it right away. Call 211 to find out where you can donate your clothing.

Wondering if those eggs at the back of the fridge are still fresh? Gently place the egg in a glass of room temperature water - if it floats to the top, then it is no longer safe to eat. If not, you are good to get cracking!  Find more tips to make the most of your food: https://bit.ly/4oft6L1

Your sexual health is important. So is your comfort. www.GetaKit.ca offers free, confidential testing you can access from home. Results are delivered online, with reminders to help you stay informed.

It’s National Addictions Awareness Week, and this year’s theme is “Anchoring Hope.” Together, we can reduce stigma, support substance use health, and build a future where wellness is possible for all. Find local community supports, resources, and take free naloxone training at StopOverdoseOttawa.ca

Flu, COVID-19, and RSV activity in Ottawa remains similar to last week. Vaccination is the best way to prevent severe illness and hospitalization. Now is the perfect time to get your Flu and COVID-19 vaccines—before respiratory virus activity typically peaks around the holiday season.

Children born in 2020 or 2021 and enrolled in kindergarten can benefit from the Eye See…Eye Learn program. After a free OHIP-covered eye exam with a participating optometrist, eligible children may receive 1 free pair of glasses if needed with this program. Learn more: https://optom.on.ca/esel

Today, we honour all veterans for their service and sacrifice. On this Remembrance Day, let's remember with gratitude, and support with compassion. If you or someone you know is struggling, please reach out. Help is available: https://www.veterans.gc.ca/en/mentalhealth

In an era where misinformation spreads faster than ever, and the title "journalist" is too easily claimed, the work of Liz Payne stands as an important reminder of what true journalism looks like - and its power in shaping public understanding of health.

Are you concerned about an older adult in your life? You can learn more about falls and how to prevent them by completing our free online module. You can access the course by visiting: https://www.ottawapublichealth.ca/en/public-health-topics/prevent-falls.aspx#course#course

Hi Ottawa, we're seeing all three viruses - COVID-19, flu, and RSV - starting to circulate in the community. We wanted to take a moment to reach out to older adults, individuals who are immunocompromised, and their loved ones: now is the time to get your COVID-19 and flu vaccines.

Tune in to Your Health with Dr. Trevor today: • 580 CFRA Ottawa Now at around 3:35 p.m. • CTV News at Six tonight This week’s segment focuses on respiratory illness symptoms, what to do when illness strikes, and when/where to seek care for you and your family.

Our Board of Health recently voted to endorse the 2025 Position Statement on Active Outdoor Play, an essential activity for healthy child development, including physical and mental well-being. Check it out here: https://www.outdoorplaycanada.ca/aop10/

November is National Diabetes Awareness Month! Small changes to your plate can make a big difference. Start with balanced meals, fewer sugary drinks, and more water and fibre! For more information, visit: https://www.unlockfood.ca/en/Diabetes.aspx

DYK? Over1 in 4 households in Ottawa do not have enough money to buy the food they need. Everyone can help address food insecurity. To learn what this means and what you can do, visit: www.ottawapublichealth.ca/foodinsecurity

Did you know that November is Fall Prevention Month? Falls can have serious consequences for people of all ages. We all have a role to play in preventing falls. To learn more about preventing falls visit: https://www.ottawapublichealth.ca/en/public-health-topics/injury-prevention-and-safety.aspx

Good afternoon, Ottawa. This is a reminder that your Board of Health meets today at 5pm. You can watch the meeting live here: www.youtube.com/ottawahealthsante/live

Do you have a private well? Keeping your well in good working order and ensuring your water is clean are important steps to protect your family's health. Lean more about how to check your well & how to test your well water: OttawaPublicHealth.ca/WellWater

Congratulations to the World Series champions, (INSERT TEAM NAME)!! Figured we’d play it safe and get this out early… but who are we kidding? LET'S GO JAYS! Ps. Cover all your bases this fall – OttawaPublicHealth.ca/RespVirus #WeWantItAll

Flu and COVID-19 vaccines are now available for everyone aged 6 months and older in Ontario. While respiratory illness activity remain steady this week it's important to protect yourself and those around you from COVID-19, the flu and RSV. (1/2)

We are notifying the community of additional public exposure locations for measles. Two new confirmed measles infections in Ottawa residents are linked to the previously reported ones. Please read the full PSA, including detailed exposure locations, dates, and times at ottawa.ca/en/city-hall...

Skip the clinic, go straight to the lab. GetaKit offers free, confidential HIV and STI testing with secure results – get your kit today GetaKit.ca

As flu season approaches, here’s what you need to know about seasonal vaccines

Respiratory virus activity remains low this week with levels of COVID-19, influenza (flu), and RSV keeping steady. That’s good news, but it’s also a reminder to protect those most at risk. This week, 66% of patients hospitalized with COVID-19 in Ottawa were 75 years or older. (1/2)

Tune in to Your Health with Dr. Trevor today: • 580 CFRA Ottawa Now at 3:40 p.m. • CTV News Ottawa at Six tonight at 6:00 p.m. This week, he’ll be sharing everything you need to know about COVID-19 and flu vaccines to keep you and your family protected. CTV News Ottawa

Join @ottawapublichealth.ca for the Aging Well in Ottawa Fall Health Fair - a free, one-stop shop event for older adults and caregivers to connect with over 30 local health, social and community organizations offering services, resources, and support. www.ottawapublichealth.ca/en/public-he...

A gentle reminder to book an eye exam for your child. Healthy vision supports learning, confidence, and connection. Regular eye exams can help detect issues early and set them up for success in school and beyond. To find an optometrist in your area, visit https://find.optom.on.ca/

Do your kids attend child care in Ottawa? OPH has NEW resources for child care staff on healthy eating and physical activity. Let your child care provider know that there is support for them to help your child develop good habits from a young age!

Wondering who needs a measles vaccine? Check out the graphics for more info. OttawaPublicHealth.ca/Measles (1/2)

Ottawa Public Health is notifying the public of possible measles exposures at locations in Ottawa. Please read the PSA here: ottawa.ca/en/city-hall...

Today, we celebrate Child Care Workers & Early Childhood Educators Appreciation Day! Thank you for all you do to help shape little minds, comfort big feelings, and create safe spaces for learning and play. You are the everyday heroes behind our children’s growth and happiness.

Are you looking to take your food-saving skills further? Join the Love Food Hate Waste challenge and be in with the chance of winning $500 towards your groceries. Learn more: https://bit.ly/4oup9Si

Hey Ottawa This week's dashboard is showing low levels of COVID-19, Influenza (flu), and respiratory syncytial virus (RSV). While this is great news, it’s also a good reminder to start thinking ahead about your COVID-19 and flu vaccines. (1/2)

It’s time to dig out clothing that will help your kids enjoy their time outdoors. Wind and water-resistant clothes, hats, scarves and gloves – and waterproof boots for rainy days - will keep them warm and dry when they play outside. For more tips activeforlife.com/outdoor-play...

Make the most of in-season produce and fill half your plate with flavour. Try roasted squash, carrot chickpea burgers, cranberry cabbage, or apple chips. Cozy, colourful, and budget-friendly!  Check out all the recipes: www.halfyourplate.ca/blog/in-season-recipes/

"COVID-19 and flu vaccines are one of the most effective ways to protect yourself from serious illness and complications,” said Dr. Trevor Arnason, Medical Officer of Health. “We encourage everyone to get vaccinated as soon as they are eligible this fall.” Read the PSA: ottawa.ca/en/city-hall...

It’s that time of year again—respiratory illness season is coming. The good news? Current levels of COVID-19, influenza (flu), and respiratory syncytial virus (RSV) are all still low. If you haven’t checked it out yet (or need a refresher), our Respiratory Dashboard is live and updated weekly.(1/2)

Moving your body can improve both physical and mental health. This World Mental Health Day, give your mind a boost! Explore ParticipACTION’s mental health page for videos, expert tips, and ways to get moving: www.participaction.com/the-science/mental-health/

Tune in to 580 CFRA Ottawa Now at 3:40 pm and CTV News at Six tonight for the debut segment, “Your Health”, featuring Medical Officer of Health Dr. Trevor.

Since 2015, research, policies, and programs supporting outdoor play have grown worldwide. The 2025 Position Statement on Active Outdoor Play celebrates this progress and outlines a shared path forward. Check it out: www.outdoorplaycanada.ca/aop10/ @outdoorplayca.bsky.social

Love carrots? Try this low-cost and delicious recipe for carrot soup🥕 www.halfyourplate.ca/recipe/cream-of-carrot-soup/ This heartwarming soup is bursting with flavour that the entire family will enjoy.

Ottawa Public Health is recommending that all adults over 75, and adults over 60 at higher risk, get their RSV vaccine this fall. Read the full PSA and find out more here: ottawa.ca/en/city-hall...

The 2025 Position Statement on Active Outdoor Play is live! Active outdoor play boosts physical activity, supports emotional well-being, reduces screen time, and improves sleep for children and adults. Explore the full statement: www.outdoorplaycanada.ca/aop10/. #AOP10 #outdoorplay2025

Best before dates are about quality, not safety. If the food has been stored properly and has no signs of spoilage, it is safe to eat. Understanding date labels can help you save on your grocery bill and prevent edible food from being thrown away. Learn more: https://bit.ly/4pKCW8t

The RSV immunization is now available for eligible infants and high-risk children. Learn more and read the full news release: ottawa.ca/en/city-hall... @ottawahospital.on.ca @hopitalmontfort.bsky.social @qchottawa.bsky.social