Staying informed is important, and so is protecting your wellbeing. If the news feels like too much, it is always okay to take a break or reach out for support. Resources are available at OttawaPublicHealth.ca/WellnessServicesandResources

Breaking the Silence: Substance Use Health in Our Communities   March 5th 11:00 am-12:00 pm  Substance use and addiction look different for everyone.  Join us for a community session on substance use health, equity, and available supports.

March is Nutrition Month! What's a balanced snack your kids love?

Hi Ottawa! The Cold Warning has been lifted. It's still pretty cold out there, so please continue to use precautions to avoid cold-weather related injuries and dress warmly!  OttawaPublicHealth.ca/ColdWeather

It’s #BMHW2026!  Join the Ottawa Black Mental Health Coalition and partners as they launch Black Mental Health Week on Monday, March 2, 2026, at the Ottawa Conference and Event Centre (200 Coventry Rd, 9 a.m.–5 p.m.).   Register to receive the full schedule of events and more: bmhweek.com 

Environment and Climate Change Canada (ECCC) has issued a cold warning for Ottawa. Very cold wind chills expected overnight into Monday morning. Download the WeatherCAN app for the latest. To view an interactive map of places to warm up, visit OttawaPublicHealth.ca/ColdWeather

Our respiratory dashboard this week is showing COVID-19, flu and RSV levels all holding steady and similar to last week. Local outbreaks are lower than we’ve been since November. (1/3)

Today we stand united against bullying by wearing pink for #PinkShirtDay! Everyone matters. Remember, you are not alone. If you or someone you know needs support, resources are available here: www.pinkshirtday.ca/additional-resources#PinkShirtDay

DYK our community clinics offer routine vaccination clinics for children facing barriers to accessing vaccinations. For eligibility and appointment availability, visit: https://www.parentinginottawa.ca/en/shared-content/where-to-get-children-or-youth-vaccinated.aspx#Community-Vaccination-Clinics#Community-Vaccination-Clinics

Hey Ottawa, This week, RSV activity remains high and continues to affect young children, older adults, and people with underlying health conditions. Flu and COVID-19 activity is moderate and similar to last week. (1/2)

@ottawahealth.bsky.social Certain vaccines are required for school attendance such as vaccines against measles, polio, tetanus, and pertussis. If you have a child starting kindergarten this fall, now is a good time to make sure their vaccination records are updated with us! (1/2)

Witnessing, experiencing, or learning about tragic events can affect your mental health. The impact of stressful events can be immediate or delayed.  People may feel a range of emotions and reactions which can affect their mental health. 1/2

This weekend, spread love not germs. RSV activity remains very high, while flu levels are moderate and COVID‑19 activity is low. Reduce the spread of respiratory illness. Stay home when sick, wash your hands often, cover your mouth & nose when you sneeze or cough, and disinfect high‑touch surfaces.

Roses are red, violets are blue, follow public health advice, thanks, we couldn't think of a way to end this.... Happy Valentine's day.

Ottawa Public Health, in collaboration with McMaster University, is conducting a research study to determine whether a group cognitive behavioural therapy intervention is helpful for fathers and fathers-to-be who have been feeling depressed, sad, anxious, worried, angry or overwhelmed.

February is Heart Health Month! Let’s kick it off by exploring our heart health risks – and how small, everyday choices can make a big difference in protecting your heart. Find out what your risk factors are, and what you can do about them at https://riskscreen.heartandstroke.ca/en-CA

Hi Ottawa! The Cold Warning has been lifted. It's still pretty cold out there, so please continue to use precautions to avoid cold-weather related injuries and dress warmly! OttawaPublicHealth.ca/ColdWeather

Wondering what it is that you’re looking at? A board of health...obviously. If you’re interested in another type of Board of Health, tune in at 5pm today: www.youtube.com/ottawahealthsante/live

If the Super Bowl is your weekend plan and you are planning to make bets, check out more safer gambling tips: https://www.ottawapublichealth.ca/en/public-health-topics/have-that-talk-about-gambling.aspx#Where-to-get-help#Where-to-get-help

The Cold Warning remains in effect. Reminder: Frostbite mostly affects areas of your body where circulation is poor. Dressing in layers can help keep you safe. Find more info at OttawaPublicHealth.ca/ColdWeather

Environment and Climate Change Canada (ECCC) has issued a Cold Warning for Ottawa. Download the WeatherCAN app or monitor this webpage for the latest cold weather warnings, advisories, and watches from ECCC: weather.gc.ca/en/location/... (1/2)

There will be a lot of ads and promos around gambling this weekend. They might make gambling look easy and risk free. Find resources & support to talk about gambling before the big game at https://www.ottawapublichealth.ca/en/public-health-topics/have-that-talk-about-gambling.aspx#Where-to-get-help

Respiratory illness activity continues this week, especially RSV, which remains very high in our community. Influenza continues to decrease and is now at moderate levels, and COVID‑19 activity remains low overall. (1/2)

Looking for vaccination services for your child? Our community clinics offer routine vaccinations for families facing barriers to accessing these vaccines. For more info: https://www.parentinginottawa.ca/en/shared-content/where-to-get-children-or-youth-vaccinated.aspx#Community-Vaccination-Clinics#Community-Vaccination-Clinics

Cancer prevention is most effective when it fits the needs of each community. When government, schools, and other sectors—like energy and transportation—work together, we can protect millions of families from cancer. Teamwork saves lives! 🔗 bit.ly/3NUjszT

Did you know? Problem gambling can happen to anyone. If you or someone you know needs help, reach out. https://www.ottawapublichealth.ca/en/public-health-topics/have-that-talk-about-gambling.aspx#Where-to-get-help#Where-to-get-help

We are reminding families of the importance of keeping routine childhood vaccinations up to date and ensuring immunization records are accurately reported. These measures help keep Ottawa schools safe and protect students from vaccine‑preventable diseases.

Hi Ottawa! The Cold Warning has been lifted. It's still pretty cold out there, so please continue to use precautions to avoid cold-weather related injuries and dress warmly! OttawaPublicHealth.ca/ColdWeather

Hey Ottawa, This week’s dashboard shows that flu activity continues to decrease and is now at moderate levels. RSV activity remains very high and COVID‑19 levels are low with small signs of increase.

Environment and Climate Change Canada (ECCC) has placed Ottawa under a Cold Warning: weather.gc.ca/en/location/...

Looking for ways to keep the family active this winter? The National Capital Commission has great ideas for family-friendly activities like hiking, snowshoeing, skating, and skiing. Check out their suggestions here: https://ncc-ccn.gc.ca/blog/top-ideas-winter-activities-ottawa-gatineau

DYK radon is the leading cause of lung cancer in non-smokers? You can’t see or smell it, which is why testing is so important. Learn more about radon and testing options on our website: OttawaPublicHealth.ca/Radon

If your 2016 was less Tumblr beanies and Pokémon GO and more diaper changes and teething you're gonna love our new routine immunization submission form: https://secureforms.ottawapublichealth.ca/vaccines/Online-Immunization-Record-Submission-EN

Alright, Ottawa, this is an above-average amount of snow. It's like a lot. More than anyone needs really, an almost uncomfortable amount. (1/2)

Great news! The Cold Warning has been lifted. But it’s still rather cold out there, so please continue to dress warmly!  OttawaPublicHealth.ca/ColdWeather

As the cold continues, you can help those needing assistance or information. Reach out to your neighbours, friends and family, particularly those who are vulnerable. Offer your help and keep them informed. More about the extreme cold: https://bit.ly/3YhKDo7

It's cold! If you or someone you know needs shelter, call 3-1-1. For drop-in centers and winter clothing, call 2-1-1. In a medical emergency, call 9-1-1. #OttCity facilities can provide protection from the cold. Interactive map of places to warm up: https://bit.ly/3YhKDo7

Environment and Climate Change Canada (ECCC) has issued a Cold Warning for Ottawa. Residents are encouraged to monitor the weather by downloading the WeatherCAN app or monitoring this webpage for the latest cold weather warnings, advisories, and watches from ECCC. weather.gc.ca/en/location/... (1/2)

Hi Ottawa! This week’s dashboard shows that flu activity is still high but is decreasing. RSV remains high and is showing signs of increasing, and COVID‑19 activity is low. It’s not too late to protect yourself and those around you.

PLEASE READ & SHARE: Environment Canada has issued a Cold Warning for Ottawa as the temperature is expected to reach –35C with wind chill. Please dress warmly & stay safe. Be sure to check in on family, friends, and neighbours who may be vulnerable to the cold. OttawaPublicHealth.ca/ColdWeather

Alongside our City partners, sharing important information ahead of the extreme cold coming out way, stay warm Ottawa!

Tune in to Your Health with Dr. Trevor today: • 580 CFRA Ottawa Now around 3:35 p.m. • CTV News at Six tonight This week, Dr. Trevor is talking about routine immunizations and why staying up to date is so important in preventing serious diseases.

Thinking about quitting smoking? You are not alone, and every attempt helps you learn what works for you. Find supports and resources this National Non-Smoking Week at: OttawaPublicHealth.ca/WellnessServicesandResources

What’s your family’s favourite activity to do in Ottawa when the weather’s cold? Looking for some activity inspiration? Check out Ottawa Tourism’s “Free or nearly free winter activities in Ottawa” webpage: ottawatourism.ca/en/ottawa-in...

This week’s dashboard shows that flu activity remains high, though it’s beginning to decrease. COVID‑19 levels are steady, and RSV activity is high and decreasing.

Did you know your ears, nose, fingers & toes lose heat the fastest? It’s important to wear appropriate clothing & cover as much skin as possible when it is cold, especially if the windchill is severe. For more info on staying warm this winter, visit: OttawaPublicHealth.ca/ColdWeather

At the start of winter I am gung ho shoveling the driveway, but the more snow we get the less enthusiastic I am! @ottawapublichealth.ca has some tips to be safe while shoveling: ✅ Warm up/stretch before and pace yourself ✅ Push the snow instead of lifting it ✅ Stop immediately if you feel chest pain

Ottawa Public Health, in collaboration with McMaster University, is conducting a research study to determine whether a group cognitive behavioural therapy intervention is helpful for fathers and fathers-to-be who have been feeling depressed, sad, anxious, worried, angry or overwhelmed.

Hey Ottawa, Our dashboard shows flu activity remains very high, RSV is on the rise, and COVID-19 activity is low and steady. Some hospitals continue to experience high patient volumes—especially with flu cases.

Tune in to Your Health with Dr. Trevor today: • 580 CFRA Ottawa Now around 3:35 p.m. • CTV News at Six tonight This week, Dr. Trevor is talking about winter mental health, seasonal affective disorder (SAD), and practical strategies to help you cope during the colder months.