I made the Spicy Bean Wraps from today's email for dinner this eve. Thank you for all of your wonderful sharing. Delicious and inexpensive. I had everything in the house! ❣️

Next up from TT the most delicious roasted red pepper & chickpea pasta with tahini. Quick, tastes lush & extra protein from the chickpeas & tahini www.tinnedtomatoes.com/2024/07/easy... Add to your meal plan this week. Adding dollops of pesto when you serve is a taste sensation #vegan #dairyfree

Next from the lunchbox today the most delicious black olive couscous wraps. Don't like olives? Add sundried tomatoes instead. theveganlunchbox.co.uk/black-olive-... #plantbased #dairyfree #vegan #vegetarian

Today's first recipe from TT is from a fabulous cafe in Dundee called The Parlour who did the most amazing salads. This recipe is their tasty chickpea salad. www.tinnedtomatoes.com/2016/03/chic... #plantbased #dairyfree #vegan #vegetarian

First up from the lunchbox today an easy Lemon Vinaigrette. A zesty lemon dressing that's good drizzled over salads, grain bowls, wrap fillings and roast vegetables. theveganlunchbox.co.uk/easy-lemon-v... Small batch too, so no waste. #plantbased #dairyfree #vegan #vegetarian

When you want a quick dinner this is perfect and it ticks off wholemeal pasta, veg, nuts and some greens too. www.tinnedtomatoes.com/2022/04/vega... Tasty & full of the good stuff for your gut microbiome. #plantbased #dairyfree #vegan #vegetarian

🌞 It's definitely salad days, so make a batch of delicious 🍅 marinated cherry tomatoes theveganlunchbox.co.uk/easy-marinat... 🥪 Add to sandwiches or wraps, spoon on a baked potato with grated vegan cheddar or whipped feta & add to salads #plantbased #dairyfree #vegan #vegetarian

First up from TT today is Spaghetti con Pesto alla Siciliana. So, so tasty! www.tinnedtomatoes.com/2011/07/spag... #plantbased #dairyfree #vegan #vegetarian

Make a batch of this tasty vegetable cream cheese and spread it on sandwiches, smear it on a toasted bagel or heap it on a baked potato or baked sweet potato. theveganlunchbox.co.uk/easy-homemad... #plantbased #dairyfree #vegan #vegetarian

It's courgette season and this is the recipe you need in your life, creamy courgette (zucchini) & potato pasta is perfect for a midweek dinner. So, so good! www.tinnedtomatoes.com/2022/07/vega... #plantbased #dairyfree #vegan #vegetarian

I made this for my boy yesterday and he's requested it for lunch again today. theveganlunchbox.co.uk/vegan-sesame... #plantbased #dairyfree #vegan #vegetarian

I've made this several times, it's excellent!

Perfect for an easy but tasty dinner, one-pot mushroom & cherry tomato spaghetti. The pasta cooks in the sauce, so less washing up. www.tinnedtomatoes.com/2021/08/one-... #plantbased #dairyfree #vegan #vegetarian

🌞 Vegan Coronation Coleslaw. Serve it on a sandwich, a baked potato or a burger. Pile it on a hot dog or on the side with a toastie. I think you're gonna like this one! theveganlunchbox.co.uk/vegan-corona... #plantbased #dairyfree #vegan #vegetarian

Next up from TT an easy mushroom, potato and aubergine (eggplant) curry. www.tinnedtomatoes.com/2007/06/mush... #plantbased #dairyfree #vegan #vegetarian

Next from the lunchbox today, jerk tofu BBQ skewers served with mango and black bean rice. The skewers can be cooked in the oven, air fryer or grilled on the BBQ. theveganlunchbox.co.uk/jerk-tofu-bb... #plantbased #dairyfree #vegan #vegetarian

If you've not tried it yet, you must try this Harissa Popcorn Tofu and serve it with my Vegan Russian Dressing as a dip. www.tinnedtomatoes.com/2021/03/bake... The perfect combo and both super easy and quick to make. theveganlunchbox.co.uk/creamy-vegan... #plantbased #dairyfree #vegan #vegetarian

🥗 It's the dressing mixed through this grinder salad that takes it to the next level. theveganlunchbox.co.uk/vegan-grinde... #plantbased #dairyfree #vegan #vegetarian

😋 #WhatVegansEat

This one is a doozy! You are going to love it. Mediterranean Potato Bake with Peppers & Olives www.tinnedtomatoes.com/2021/07/medi... So good! Little crispy roast potatoes & veg with a tasty coating. Serve hot for dinner or cold as a superior potato salad #plantbased #dairyfree #vegan #vegetarian

🌞 This lentil couscous salad has to be one of the best. Serve it for lunch at home or take it with you and add the dressing when you're ready to devour it theveganlunchbox.co.uk/best-vegan-c... 🌞 When it's hot it's good for an easy no-cook dinner too #plantbased #dairyfree #vegan #vegetarian

Today's first recipe from TT is buttery and melt-in-your-mouth lemon and sweet basil shortbread. Mmmmm! Easy to make too. www.tinnedtomatoes.com/2011/05/rand... #plantbased #dairyfree #vegan #vegetarian

Today's salad dressing recipe is this fruity pomegranate and lemon dressing. theveganlunchbox.co.uk/easy-pomegra... #plantbased #dairyfree #vegan #vegetarian

🫐🍓An old recipe but a goodie. I thought you might like to try it. Vegan custard tarts with berries. Do hit the ❤️ heart while you are there. www.tinnedtomatoes.com/2010/06/yogh... #plantbased #dairyfree #vegan #vegetarian

Today's lunch recipe is a fun one. Vegetable pinwheel sandwiches theveganlunchbox.co.uk/vegetable-pi... Be more generous with YOUR filling. I made these for my boy when he was younger & preferred less filling #plantbased #dairyfree #vegan #vegetarian

I'll be trying this it sounds delish Jacs! Checkout @tinnedtoms.bsky.social for lots of great #Vegan #PlantBased Recipes #GoVegan 💚🌍🌳🌿🌻🐝☮️🕊️🌈🫶

I have a fabulous recipe for you to try this week . Homemade Fajita Seasoning. It makes fajitas and tacos taste amazing. I've also included 10 other ideas for using it to make meals super tasty. www.tinnedtomatoes.com/2020/07/faji... #plantbased #dairyfree #vegan #vegetarian

From the lunchbox today an easy recipe for Chickpea Farinata. A simple flatbread made with chickpea flour & topped with rosemary, red onions & olives theveganlunchbox.co.uk/chickpea-far... Simple to make & very tasty. Also it's naturally #glutenfree, #dairyfree & #vegan

This is on my meal plan when we get back. We always enjoy it. www.tinnedtomatoes.com/2025/07/roas... I think I'll be using the air fryer this time though. #plantbased #dairyfree #vegan #vegetarian

When lunch (or dinner) has to be quick, these Satay peanut butter noodles hit the spot. theveganlunchbox.co.uk/quick-5-minu... Want more veg? Add grated carrot, beetroot or courgette (zucchini). #plantbased #dairyfree #vegan #vegetarian

🫑 Let your slow cooker do all the work & make this tasty 🍆 Ratatouille (🌽 corn optional)🍅 www.tinnedtomatoes.com/2026/01/easy... ⭐️ Serve with crusty bread; tossed through pasta with feta; on a baked potato with grated cheddar or served with sausages & mash #plantbased #dairyfree #vegan #vegetarian

From the lunchbox today an amazing sandwich, the vegan Reuben. It's a taste sensation. theveganlunchbox.co.uk/vegan-reuben... #plantbased #dairyfree #vegan #vegetarian

As it's World Chocolate Day, I thought I'd share the recipe for a gorgeous chocolate pear cake. www.tinnedtomatoes.com/2019/12/vega... #plantbased #dairyfree #vegan #vegetarian

🍕 Make a batch of these tasty pizza swirls and serve with a dressed salad for a lunch or a light dinner. theveganlunchbox.co.uk/vegan-pizza-... I add them to lunch boxes with crunchy veg & hummus. #plantbased #dairyfree #vegan #vegetarian

Why not try this simple mushroom and artichoke spaghetti dish for dinner tonight. No fuss but lots of flavour. www.tinnedtomatoes.com/2013/12/spag... #plantbased #dairyfree #vegan #vegetarian

🥗 From the lunchbox today a selection of delicious salad and salad dressing recipes from my salad page. theveganlunchbox.co.uk/category/sal... #plantbased #dairyfree #vegan #vegetarian

😋😋😋

Want something easy for lunch or dinner, try these. Bit salad on the side and your done! theveganlunchbox.co.uk/falafel-beet... #plantbased #dairyfree #vegan #vegetarian

How about trying some yeasted Staffordshire Oatcakes for breakfast, brunch or lunch? The filling? Your choice. You can go sweet or savoury. www.tinnedtomatoes.com/2011/08/staf... #plantbased #dairyfree #vegan #vegetarian

Today's dressing recipe is this tasty Greek salad dressing. It's small batch, so no waste. theveganlunchbox.co.uk/easy-greek-s... #plantbased #dairyfree #vegan #vegetarian

Ooh white bean falafel!!! 😍

⭐️ Next from TT today an indulgent no-bake chocolate truffle torte. www.tinnedtomatoes.com/2007/04/truf... #plantbased #dairyfree #vegan #vegetarian

Next up from the lunchbox air fryer white bean falafel with a sesame seed crust. theveganlunchbox.co.uk/air-fryer-wh... #airfryer #falafel #plantbased #dairyfree #vegan #vegetarian

I have a another fabulous pasta recipe to share with you and it's so good. Creamy courgette (zucchini) & potato pasta with the most delicious sauce. Do try it. www.tinnedtomatoes.com/2022/07/vega... #plantbased #dairyfree #vegan #vegetarian

🧀 From the lunchbox today an easy no yeast, no knead cheese and chive bread. 🍞 It's like magic! theveganlunchbox.co.uk/vegan-cheese... #plantbased #dairyfree #vegan #vegetarian

🫑 Today's next recipe from TT is roast pepper, chickpea & tahini pasta finished with pesto, which is a must! www.tinnedtomatoes.com/2024/07/easy... #plantbased #dairyfree #vegan #vegetarian

🥥 Next from the lunchbox a gorgeous sweet treat and a fun one to make. Vegan Bounty Bars (or bites). They are so, so good! 🌴 theveganlunchbox.co.uk/vegan-bounty... #plantbased #dairyfree #vegan #vegetarian

These vegetable ,& bean quesadillas are perfect for a quick lunch or dinner that's packed with flavour & nutrients, including protein. Add vegan cheddar or smoked cheese. www.tinnedtomatoes.com/2015/08/bean... #plantbased #dairyfree #vegan #vegetarian

🥪 Want something different for lunch? Try these Bombay Cheese Sandwiches with Chutney. theveganlunchbox.co.uk/vegan-bombay... #plantbased #dairyfree #vegan #vegetarian

Next recipe from TT is a Vegan Blackberry Lime Drizzle Cake. The ultimate fruity, vegan cake with blackberries & lime, topped with a lime drizzle www.tinnedtomatoes.com/2021/07/vega... It's good with blueberries instead too. #plantbased #dairyfree #vegan #vegetarian