The soup of the day is Yellow Split Pea Soup. It's a warming hug in a bowl. Do try it! www.tinnedtomatoes.com/2016/06/yell... #veganuary #vegan

From the lunchbox today a delicious Lebanese Falafel Wrap with a Creamy Tahini Dressing. This one is hearty enough for lunch or dinner. And oh those flavours. theveganlunchbox.co.uk/lebanese-fal... #veganuary #vegan

I love these chickpea 'meatballs' on spaghetti with homemade marinara sauce or on a sub. You can bake them in the air fryer (or oven) too. So, so good! Vegan 'Meatballs' - www.tinnedtomatoes.com/2020/11/vega... Marinara Sauce - www.tinnedtomatoes.com/2020/11/simp... #veganuary #vegan

⭐️ For a healthier take on onion bhajis, try these air fryer vegetable bhajis. So crispy and delicious and super easy to make. Very cheap to make too. theveganlunchbox.co.uk/air-fryer-ve... #airfryer #veganuary

Love this but just thick hummus (home-made)with grated carrot on homemade wholewheat bread is still my quick, favourite! Adding beets is just the "root on top" 👍😍💚

This Sweet Potato, Spinach & Chickpea Bake used to be a favourite in my house but I'd forgotten all about it. Time to make it again www.tinnedtomatoes.com/2011/09/swee... It's good served with rice, couscous or quinoa, it's good heaped on a baked potato with cheese, but it's also great on a wrap

What's on my mind this morning? These apple crumble Danish pastries. theveganlunchbox.co.uk/vegan-apple-... Well my easy version. #plantbased #vegan #vegetarian #dairyfree #veganuary

❤️ NEW RECIPE ⭐️ - Warming Cavola Nero & Lentil Soup. www.tinnedtomatoes.com/2026/01/cavo... If you can't find cavola nero, you can use kale or spinach. #plantbased #vegetarian #vegan #veganuary

A quick bake for today. Microwave Blackcurrant and Lemon Flapjacks. Soft, chewy and gorgeous. theveganlunchbox.co.uk/quick-and-ea... Made in minutes from start to finish. #dairyfree #plantbased #vegan #vegetarian

Quick, delicious & #KindToAllKind 🙏🌱

Roast Cauliflower & Potato Dahl. Brendon said "This is amazingly delicious. I'm the only vegan in this house so I get to eat it over the next few nights, too &I can't wait! Man, I love a Dahl and this does not disappoint. Thanks for the recipe, 10/10". www.tinnedtomatoes.com/2025/01/roas... #vegan

Today's sandwich is the most delicious Hummus Beet Sandwich. The combo of textures and flavours in this one make it one of the best. theveganlunchbox.co.uk/vegan-hummus... #vegan #veganuary #plantbased #vegetarian

Next recipe from TT is a comforting vegan Plum Crumble (Crisp) with Oats. Utterly delicious! www.tinnedtomatoes.com/2022/01/vega... #vegan #vegetarian #dairyfree #plantbased #veganuary

Looking for something healthy for dinner today or lunch tomorrow? Why not pop a sweet potato in your air fryer or oven. Here are the instructions for cooking them in an air fryer along with filling suggestions. theveganlunchbox.co.uk/easy-air-fry... #airfryer #plantbased #vegan #vegetarian

⭐️ A reader got in touch to say how much she enjoyed my rich lentil and mushroom ragu, so I thought I'd share it with you again. So tasty! www.tinnedtomatoes.com/2017/10/rich... #vegan #veganuary #plantbased #vegetarian

❤️ NEW RECIPE ⭐️ - Quick Microwave Blackcurrant & Lemon Flapjacks. theveganlunchbox.co.uk/quick-and-ea... A tasty treat for breakfast on the go, lunch boxes or an afternoon snack with a cuppa. #vegan #veganuary #plantbased #vegetarian #dairyfree

It's a making banana bread kind of day www.tinnedtomatoes.com/2016/03/easy... ps add more milk to the mix if you think it needs it, experience has taught me difference in banana size or softness can mean you need to add more sometimes #veganuary #vegan #vegetarian #dairyfree #plantbased

Today's soup recipe from the lunchbox is a delicious sweet potato, butternut squash and carrot soup. theveganlunchbox.co.uk/vegan-sweet-... #vegan #veganuary #plantbased #vegetarian #dairyfree

If you want a quick but comforting lunch today, try my microwave mac and cheese. The perfect portion for one and it's so creamy, cheesy and indulgent. www.tinnedtomatoes.com/2020/02/vega... #vegan #veganuary #plantbased #vegetarian #dairyfree

🥕 If you want to add veg to your lunch today, then this is the sandwich for you. theveganlunchbox.co.uk/pickled-vege... A good one for using leftover veg and very tasty! #vegan #veganuary #plantbased #vegetarian #dairyfree

Doing #Veganuary2026?! This is perfect for an easy, tasty, nutritious meal, especially if we've overdone it on rich food over the festive season! 🍝🙏 And Jac @tinnedtoms.bsky.social is well worth a follow for ideas & inspiration, as you explore the beautiful, kind #VeganLife 🌱

For an easy, no fuss, store cupboatd recipe that tastes fresh and delicious it has to be penne arrabiata. www.tinnedtomatoes.com/2024/04/quic... A winner every time! #vegan #veganuary #plantbased #dairyfree #vegetarian

Happy New Year and let's start the new year right with a healthy and bloomin delicious Butternut Squash and Red Pepper Soup. theveganlunchbox.co.uk/easy-roasted... #vegan #veganuary

Looking for an easy bake for tonight? Try my Vegan Sticky Golden Syrup Loaf Cake. It takes a few minutes to make the cake batter, then in the oven to bake while you do other things. www.tinnedtomatoes.com/2021/11/vega... If you bake, you probably have all the ingredients too. #dairyfree #vegan

If you're looking for the perfect wee canapé bite to bring in the new year tonight, even if you are at home, try these easy tomato pastry bites. Perfect with a glass of fizz. www.theveganlunchbox.co.uk/2020/09/mini... #vegan #plantbased #dairyfree #vegetarian

If you're making nibbles for Hogmanay (New Year's Eve), these spicy lentil sausage rolls are perfect. www.tinnedtomatoes.com/2021/09/spic... So good and you can cut them into mini bite-sized pieces before baking. #plantbased #vegan #dairyfree #vegetarian

My son asked me to make these Cajun Sweet Potato & Black Bean Burgers for dinner, so I thought I'd share the recipe so you can make them too. www.tinnedtomatoes.com/2013/05/caju... #vegan #plantbased #vegetarian

The perfect treat for New Year's Eve (Hogmanay in Scotland). Biscoff & Chocolate Pastry Swirls. They are good cold, but when that pastry is warm and flaky from the oven with the caramel Biscoff flavour and the melted chocolate. Oh my! theveganlunchbox.co.uk/biscoff-choc... #dairyfree #vegan

I’ve been craving harissa cauliflower steaks, so thank you.

Today's next recipe is an easy and comforting slow cooker stew. Vegan Sausage Stew with White Beans and Peppers. www.tinnedtomatoes.com/2021/04/vega... Serve on a bed of creamy mashed potato. #vegan #veganrecipes #dairyfree #plantbased

♨️ This hot harissa sauce is the perfect sauce to cook tofu or sausages in. theveganlunchbox.co.uk/easy-hot-har... Toss torn chunks of extra firm tofu or sausages in this delicious sauce and cook until crispy in the air fryer or oven 😋 #tofu #vegan #vegetarian #plantbased

🍔 Looking for easy but delicious homemade burgers? These chickpea and coriander (cilantro) burgers are a good place to start. Everyone loves them. www.tinnedtomatoes.com/2011/02/easy... Don't like coriander, add parsley or dill instead. #vegan #vegetarian #plantbased

If you got an air fryer for Christmas or already have one, why not make a batch of vegan pepperoni? theveganlunchbox.co.uk/vegan-pepper... It's packed with flavour & great in sandwiches, in toasties with cheese, on pizza or on a cheese/deli board for New Year. Fun to make & no steaming #vegan

Still in holiday mode & want something different but easy, sloppy joes are a fun meal. Simple to make & messy but fun to eat www.tinnedtomatoes.com/2017/11/best... I serve on burger buns toasted on the inside & spread with cream cheese, then topped with grated cheese #plantbased #vegan #vegetarian

❤️ NEW RECIPE ⭐️ - Harissa Aubergine & Tomato Soup. A rich creamy soup that can be made in a soup maker or pot. theveganlunchbox.co.uk/vegan-soup-m... #dairyfree #plantbased #vegan #vegetarian

Today's first recipe from TT is a hearty savoury lentil & bean stew. Perfect for easy dinners served with potatoes and veg or just some buttered crusty bread. www.tinnedtomatoes.com/2014/01/savo... It freezes well too! #plantbased #vegan #vegetarian #dairyfree

These Vegan Pesto Cheese Swirls are the perfect snack for Hogmanay (New Year's Eve). Perfect with a glass of fizz. theveganlunchbox.co.uk/vegan-pesto-... #vegan #vegetarian #dairyfree #plantbased

Leftover carrots? Make this carrot & chickpea sandwich filler. It's also great in wraps, on a roll or heaped on a baked potato. www.tinnedtomatoes.com/2017/11/spic... #vegan #plantbased #vegetarian #dairyfree

Have leftover parsnips? Then this is the soup for you. theveganlunchbox.co.uk/creamy-vegan... Oh and try the pesto & cream swirl when serve. So tasty! #plantbased #vegan #vegetarian #dairyfree

In case you haven't signed up for my daily recipe email, here's the link. You've missed today's email, but you can sign up for them and a different recipe will land in your email inbox every morning. tinnedtomatoes.myflodesk.com/daily-recipe

🥕 If you have leftover carrots or plan to pick up more while they are cheap, you must make this tasty grated carrot & red lentil soup. So good! theveganlunchbox.co.uk/grated-carro... #vegan #vegetarian #dairyfree #plantbased

I hope you are all having a good day x

Cheat & make this quick chocolate cake for Christmas dessert (use raspberries & raspberry jam instead of blackberries if you like) www.tinnedtomatoes.com/2019/09/quic... A few secs to mix the can of coke batter & 25 mins to bake. Once cool, wrap & decorate tomorrow. Betty Crocker icing is #vegan

Instead of buying cranberry sauce, grab a bag of frozen cranberries and make your own. It's 100 times nicer and quick to make. I thought I didn't like cranberry sauce until I made it myself. Wow, what a difference! www.tinnedtomatoes.com/2022/11/vega... #vegan #veganfood #dairyfree #plantbased

🥕 if you're wondering what to do with all those cheap carrots other than soup ... theveganlunchbox.co.uk/carrot-sandw... #dairyfree #plantbased #vegetarian #vegan

We loved this shallot & mushroom crown for Christmas dinner with roast potatoes & veg. What are you having this year? www.tinnedtomatoes.com/2022/11/shal... By the way I urge you to try this crown at some point with my homemade cranberry sauce. So, so good #vegan #vegetarian #veganfood

If you're looking for a light Christmas starter (or Boxing Day treat) remember these Vegan Halloumi & Spinach Borek from the lunchbox. Serve then with a little side salad and some sweet chilli sauce. theveganlunchbox.co.uk/vegan-hallou... #vegan #VeganChristmas

Something easy for dinner when festive life is hectic but you want something quick and tasty. Simple spaghetti with olives and a few other tasty bits. Serve with wine and RELAX 》》》 www.tinnedtomatoes.com/2017/02/simp... #vegan #plantbased #vegetarian #dairyfree

Make yourself a bit of a treat for breakfast with these Biscoff & Chocolate Pastries. Super easy to make and perfect with a cuppa. theveganlunchbox.co.uk/biscoff-choc... #vegan #veganchristmas

🏆 Top tier review of my mushroom, nut & lentil wellington "Great recipe. I come back to it every year for Thanksgiving & Christmas. It's a smash hit. Thank you :) I've gone from making two to four as everyone wants seconds. Thanks again" www.tinnedtomatoes.com/2018/10/mush... #vegan #vegetarian