Daylight Savings Time (DST) is coming up in the U.S., which means darker mornings and brighter evenings, a light pattern opposite to that recommended by circadian scientists. Check out these sunrise maps by @savestandard.bsky.social to see how permanent DST limits exposure to morning light.

Getting my daily dose of natural light 🌞

Are you passionate about studying sleep in adolescents and young adults?  🛌  We will be evaluating weighted blankets as a sleep aid for young individuals. This is a great opportunity to contribute to research that could improve sleep for future generations. www.au.dk/om/stillinge...