The bed is a bit messy. Wanna help me tidy up?

Been a good boy all week and now weighted chin-ups to finish off the workout.

We can have some fun with our shoes on

I “borrowed” my husband’s Savage X Fenty jockstrap. Perfect for showing what a good boy I am

Seeing some good progress in the quads

Some cardio and core today.

Are you absolutely sure the chastity cage isn't making my tits look too fat and juicy?

Thinking of changing up my training program. Both mental and physical. What should I focus on?

Self-myofascial release with a foam roller is a great way to relieve muscle tension. You can practically do it anywhere.

Someone told me it was Flex Friday

Tripped doing laundry. Hate when that happens.

A good boy greets his handler when he arrives home from work.

Working the core muscles

All eyes on my handler

Celebratory workout for passing my NASM CPT exam and honoring all those who’ve gave their lives serving this Memorial Day

Making up for yesterday

Mike Johnson thinks $174,000 isn’t enough to survive without insider trading. But $15/hour is too much to ask for everyone else. Every single day, these goons prove how disconnected they are from everyday Americans.

Can you handle this?

“The nipples are the eyes of the face”

Happy Flex Friday!

A little bit of running, rowing, and biking to give that heart a workout

Insert witty Wednesday caption

Another Monday has come and gym work is done. Did you make a plan to your workout in?

The 🌀🔒💪🐶 life isn’t so bad

Made it to Flex Friday.

What a happy place

Don’t worry we still worked out before we came to see Bruno Mars @tylerwilmoth.com

Love how this shirt highlights the back gains

How’s this for Flex Friday?

Made it through Monday

It’s been a busy day but I still got time for flex Friday.

Nice heavy leg day. Grow quads grow

Monday after Cardi (B) I’m geekin’ out my body. Now just to do cardiO

Headlocked in top prison @tylerwilmoth.com

Flex Friday

Smiling after leg day. I promise it was a hard one.

Who doesn’t love a good chest day?

This gym bunny is ready for the Easter weekend

Who do you want to see yourself as when you look in the mirror

Keep going

Is sweat an indicator of how good the workout is?

Honestly. Society is the prison. #sublife

Telling myself “one more set”

Good boys do what?

Mondays workout is in the books. Figuring out what helps the mindset

Intensity has been down and I’m still getting some workouts in. Processing a bit of burnout and some other mental stuff. Sometimes just got to get out of your own head

Been snacking not enough lifting

Yea I shaved.