Made it through Monday

It’s been a busy day but I still got time for flex Friday.

Nice heavy leg day. Grow quads grow

Monday after Cardi (B) I’m geekin’ out my body. Now just to do cardiO

Headlocked in top prison @tylerwilmoth.com

Flex Friday

Smiling after leg day. I promise it was a hard one.

Who doesn’t love a good chest day?

This gym bunny is ready for the Easter weekend

Who do you want to see yourself as when you look in the mirror

Keep going

Is sweat an indicator of how good the workout is?

Honestly. Society is the prison. #sublife

Telling myself “one more set”

Good boys do what?

Mondays workout is in the books. Figuring out what helps the mindset

Intensity has been down and I’m still getting some workouts in. Processing a bit of burnout and some other mental stuff. Sometimes just got to get out of your own head

Been snacking not enough lifting

Yea I shaved.

Everyone ready for the snow?

Still here. Still lifting. Just had a bit going on

Currently sitting at 19.9% body fat. Goal setting a slow cut over the next few months. More cardio less calories.

Weighted chin-ups are a joy

Today’s leg day was sweaty

New year means more progress to be made

It’s the holidays might as well take a deload week

There’s one more gym sesh til Christmas

Good thing my husband’s here to supervise my unlocked cock

Hey sis, it’s Christmas! You can cross me off of your wishlist! #gay #ginger

No excuses when the holidays bring change and interruptions

What a great Flex Friday.

Come join me on the bench and see how much progress I’ve made on hip thrusts

You can call me Honey if you want because I’m the one you want 🍯 🐰

Rogue Velocidor and curl bar came today. An early Christmas present. Let the arm growth commence.

If I don’t post about my post workout selfie did it even happen?

You know what makes you hot? Trick question… everyone is hot in their own way. You know what makes you hotter? Exercising and working out with resistance training at least two times a week and 30 minutes of physical activity a day.

Got to wear the right gear when it barely above freezing outside. Helps that lifting mindset too

Ready for a chill weekend

I got to work on my superhero pose

Got to be trained up to be the best pup

When your day is frustrating take that stress out on weights

Why so serious? So raise your glass if you are wrong in all the right ways. All my underdogs We will never be never be, anything but loud and nitty gritty dirty little freaks

Exam today. Wish me luck 🍀

Tell your boyfriend if he says he's got beef that I'm a vegetarian and I ain't fucking scared of him

Moving into Thanksgiving be sure to actually practice gratitude. Be mindful of the things going your way and send out some positive vibes.

If you don’t flex after you workout does it even count?

Pushing through the day

Is leg day the best day? I don’t know but I’m liking the results