TGIF

Thummy Thursday

Buildin these tree trunks! Happy humpday

Fat tuesday and tummy tuesday on the same day, what are the odds?

Back from vacation and back on my bullshit!

Lil vid for flex friday!!

Begging shitting pissing and cumming for bears to stop feeding all of their personal pics to ai every time a new trend comes along

Gettin the tiddies ready for vacation!

I know it's probably not smart or healthy but the temptation is REAL to get on test or do a cycle or something. Gonna keep trucking along naturally but like, damn. Lol

Happy with the belly too!!

Leg and hump day!

Tummy for Tuesday!

Much needed trim!

Same pic as yesterday, but in blue!

Oh lord the gay man who dm's everyone asking to wrestle is back

Biiiig push day today!

Well I got bigger this past year!

Also: belly

Decent Flex Friday!

Social media accounts entirely dedicated to comparing gay mens' bodies against each other is fuckin whack yo No, I'm not going to vote who has the better arms. Delete your account.

Good push day. Week almost over

@alfonsdovana.bsky.social Happy hump day, gents.

Hope y'alls humpday has been better than mine. Been quite frustrating to be honest! Ah well. Almost over

Kinda meh leg day. Barely able to keep up

Pretty decent home workout today

Bulked up and ready for the snow!

And some belly to cap off the week!

A lil leg/arm day collage for flex friday! Crammed in a bit extra to be ready for snowmageddon lol

Realllly happy with the shape I'm getting. Keeping things proportional and thiccc. Happy humpday!

And of course, #tummytuesday

Same pose different day. Genuinely just had one of my best lifts in a long time. Feeling massive

Legs have come a looong way this last year and a half!

Back and bi's today!

Me and my pimple got a great workout today!

Slipping in a hump day post under the wire!

Back and Bi's crushed and back to work, happy humpday!

My toxic trait is deliberately not liking when hot guys post pics showing feet so as to not inadvertently encourage more feet pics lol

BIG push day today and feelin huge!

Gettin a head start on tummy tuesday lol

Heaaavy lift and I am beat! Happy sunday funday!

I'm gonna keep postin the same angle til you all block me rofl

Some curves after a good leg day!

Back and bi's today!

Theres probably like 6 of you that find the glasses look really hot. This ones for you lol

Thirsty tummy tuesday! I need lunch lol

I went blind, y'all

Thirst Trap with a sappy caption: I feel like this past year I have finally been making the changes to my body to get where I want to be. The days with body dysmorphia are getting fewer and fewer and I feel bigger and better all the time. Thank you for all the support and happy 2026!

Great push day, even did a lil cardio!! Feelin thiccc

Some belly to kick off 2026! Starting weight of 217. I want to hit 230 and then clean things up for the summer!

Also its the last hump day of the year so here's one of my favs from the last few months!