For all of the WSER and other #ultrarunners out there- Episode #4 has dropped. @hyponaqueen.bsky.social and I interview @loismougin.bsky.social about his research at WSER, including what we can learn from Kilian Jornet www.youtube.com/watch?v=hBYN...

Second episode is up! @hyponaqueen.bsky.social and I interview Jason Siegler about kidney injury at WSER AV problems got fixed- please give it a listen. #WSER #ultrarunning

So this is a fun new project with @hyponaqueen.bsky.social As part of Western States 100, we will start highlighting upcoming ultra research and reviewing previously published research! www.youtube.com/watch?v=4G-u...

Thanks @UltraRunningMag for publishing the article I co-wrote with @hyponaqueen.bsky.social on the harms of IV hydration spas for endurance athletes. At best, these are a waste of money, and at worst, can be dangerous. subscriber.ultrarunning.com/archive/arti.... #ultrarunning #trailruning