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❤️ Healthy hearts need healthy connections. 💓 At SAYes, we know that mentorship is about more than guidance—it’s about care, compassion, and building resilience. A strong support system is the heartbeat of a thriving life. 👉 Become a mentor and help a young person feel that steady rhythm of support.

🤟🌍 Language is more than words—it’s connection. On International Day of Sign Languages, we honour the power of communication in every form. 🌟 SAYes is about listening, understanding, and bridging worlds, no matter how we speak or sign. 👉 Be part of a movement that values every voice—become a mentor.

🌈 Today we celebrate bisexual visibility, reminding young people that they are seen, valued, & never alone. 🌟 Mentorship at SAYes means creating safe, affirming spaces for every identity to thrive. 💡 Visibility matters. Connection matters. YOU matter. 👉 Join us in making mentorship inclusive for all

🌍 ✨ Peace begins with connection. At SAYes, mentorship creates safe spaces where young people feel heard, supported, & empowered to build peaceful futures. 💬 1 conversation at a time, mentors & mentees are shaping a more compassionate world. 👉 Become a mentor q9zojvednsw.typeform.com/to/pYwITqiN

Today we reflect on Madiba’s legacy — a legacy rooted in justice, dignity, and the power of human connection. Nelson Mandela believed in lifting others as we rise. At SAYes, we honour his vision by connecting young people with mentors who support them as they build independent, thriving lives.

🎸 Rockstars only 🎸 Our favourite founder (sorry Gillian 👀) Michelle just met up with drumming legend Steve White to collect one seriously cool prize for the Fund the Future raffle: a signed Zildjian cymbal straight from the source. 🔗 sayesmentoring.donorsupport.co/page/FundtheFuture

POV: You’re a t-shirt I can’t win because I work here. 🫠🫦 #LipsOfEnvy Link to donate: sayesmentoring.donorsupport.co/page/Fundthe...

sayesmentoring.donorsupport.co/page/FundtheFuture 🎉 Win Gillian Anderson prizes + support youth mentorship! Enter the Fund the Future Raffle — every donation helps SAYes Mentoring and gets you a shot at exclusive signed merch 💙 #FundTheFuture #SAYesMentoring #GillianAnderson #RaffleForACause

What’s my Gilly Stans! Enter the @sayesmentoring.bsky.social raffle to win: 1. A signed lips shirt 👄 2. A signed copy of Want with a personal message to YOU! Enter on Instagram: www.instagram.com/p/DKVettNt6S... Donate, make a difference, win some Gillian prizes!

Pride isn’t just a celebration. It’s a call for equity, safety, and belonging. At SAYes, we believe every young person deserves to be seen and supported—just as they are. 🌈 #PrideWithSAYes #MentorshipMatters #LGBTQYouth

When life feels overwhelming, connection can be your anchor. In this Mental Health Awareness Month video, Bridget—our Partner Programmes Lead at SAYes—shares simple, powerful ways to stay connected even during the toughest times. Watch now & take a mindful minute to reconnect. #MentalHealthAwareness

A huge THANK YOU to Netto Invest for their generous donation of 14 used laptops to SAYes! This contribution will support young adults in our program, giving them access to vital tools for education, opportunity, & growth. We’re so grateful for Netto’s continued belief in our mission.

🌸 Happy Mother's Day 🌸 Today, we honour the mothers, grandmothers, guardians, & mother figures who nurture, love, guide, and support. At SAYes Mentoring, we’re reminded daily of the power of nurturing relationships. To all the incredible women shaping lives with compassion—thank you. 💖

It’s #WorldGiveDay 💚 At SAYes Mentoring, we connect youth in London & South Africa with mentors who help them thrive. Want to give back? ✨ Volunteer ✨ Donate ✨ Spread the word Comment “GIVE” for more info. Let’s do good on purpose. 🌍 #MentorshipMatters #GiveBack #SAYesMentoring

We had an incredible time gathering with our SAYes Alumni in London over the weekend for a day full of laughter, connection, and community! 🥰 We started with a beautiful brunch at @coteuk St Paul’s (huge thanks for hosting us!) before setting out on a walking tour of the city's hidden Secret Gardens

May is Mental Health Awareness Month We’re opening up conversations about connection, mentorship, and the everyday ways we support our mental well-being—together. Follow along, share your story, and let’s create space for growth, healing, and community. #MentalHealthAwarenessMonth #SAYesMentoring

It's FUNdraise FriYAY! Let’s celebrate mentors! Who mentored you? What would your life have been like without them? Then, let’s flip the script. Comment "mentor" for details! 🔗 Support a 9-month match for R40,000 (£ 1600 GBP/ $2100 USD) per year! Comment or DM "Fundraise" for the link to donate!

🌍 **Happy Earth Day 2025** from all of us at **SAYes Mentoring** 🌱. Today, we celebrate our planet—and the power of nurturing. Just like the Earth needs care, attention, and love to thrive… so do we. We believe in planting seeds of hope, connection, and growth through mentoring.

✨ Lookalike Day Challenge 📸 Post your twin 💬 Tag us or comment below! #LookalikeDay #WhoDoILookLike #CelebrityTwinChallenge #MentorshipVibes #SAYesMentoring #Twinning #EngageYourCommunity #Mentorship #SAYesMentoring #SAYes #MentorshipMatters #PersonalGrowth #SocialChange #Volunteer

✨ Drop Everything and Read Day: A Perfect Opportunity for Cognitive Health! Did you know reading can boost brain function, improve memory, and even slow cognitive decline? Let’s explore how reading benefits your brain!

🌸 Today marks International Day of Pink, a reminder to embrace acceptance, equality, & fight bullying. Wearing pink supports the 2SLGBTQIA+ community, recognizing their challenges and striving for inclusivity. At SAYes, we're committed to social justice & equity.

Did you know SAYes Mentoring is part of the Mayor of London's #NewDealforYoungPeople 🎉 This ambitious initiative has been pivotal in providing opportunities and guidance to 100,000 young Londoners 🌟We're proud to announce that SAYes Mentoring is an integral part of this remarkable success. 🤝

🌎Happy World Health Day!🌎 Did you know that mentorship can be a powerful tool for improving mental and physical well-being? 🤝 Let's celebrate by uplifting each other and promoting healthy habits. Together, we can inspire positive change and support the health of young people everywhere.

Feeling the weight of the world? Take a minute to unwind with our latest Mindfulness Minute video. Discover how a little exercise can be your secret weapon against stress. 🌟 Let's move together, support each other, and find our calm. #MindfulnessMinute #StressLessMoveMore

Exercise is a great way to reduce stress, and today, in honor of Stress Awareness Month, we celebrate Jump Over Things Day! Whether you're physically jumping or tackling emotional challenges, share your experiences in the comments. Ready to start your mentorship journey? Link in bio. Get Jumping!

Zizipho, now a SAYes volunteer mentor, recently caught up with her past mentor Sandra over lunch in Cape Town. "Her support has been pivotal in my life journey," says Zizipho. Ready to help others, she credits her growth to Sandra’s guidance. Donate to support transformative mentorships.

Celebrate World Autism Awareness Day by recognizing the unique abilities everyone brings. At SAYes, we value each person's distinct needs & strengths. Embracing these differences fosters empowering relationships between young people & mentors. Join us in promoting acceptance & understanding for all.

🎉 April Fool's Day is here, but supporting young people is no joke! At SAYes we're serious about making a difference & having fun. Share a laugh & spread kindness today—because together, we can turn small jokes into big change! Have any funny stories or pranks planned? Tell us in the comments!🤩

Feeling overwhelmed? 🌬️ Take a deep breath with us. 🌿 In this mindfulness minute, we explore the power of breathing to reduce stress and find your calm. Just a moment can make a big difference. Join us and breathe in positivity! 😊 🌈 🌻 #SAYesMentoring #MentorshipMatters #PersonalGrowth #SocialChange

Mentee Spotlight! We're thrilled to share some exciting news from our UK Programme. One of our talented mentees, Toni, known by her stage name blk.peppa, has just released her debut single! The track, titled "LEDs," dropped on Sunday, March 30th.

Today, we honor the courage of the transgender community, highlighting the importance of visibility & empowerment. By connecting with mentors, transgender individuals can confidently navigate challenges & find their voices. Together, we can create a more understanding world. #TransDayOfVisibility

April is Stress Awareness Month, & SAYes is dedicated to offering practical stress management guidance . We'll share strategies to help you manage stress & enhance well-being. Look for daily updates & engaging activities. Let's tackle stress together & prioritize our health and happiness this April!

🌸 Happy Mother’s Day from SAYes Mentoring! 🌸

SAYes Saturdays are for diving deeper into the domains we cover in mentorship. Today we're looking at Cognitive Health and how to boost your brain through physical activity. Engaging in regular physical activity is essential for maintaining and enhancing cognitive health.

Join us April 1st for "Making Connections," an online event for CEP and their allies & supporters. We're excited to welcome Brett Service, a care leaver who is now Chief of Staff to the British Ambassador to Ethiopia, as our distinguished guest. sayes.simplybook.me/v2/#book/cat...

Enhancing mental well-being is essential for overall health. Incorporating beneficial habits into your routine can greatly improve it. Consider which habits you already practice, want to try, or find challenging.

Happy Solitude Day!Let's celebrate the power of peaceful alone time. In our fast-paced world, solitude is often misunderstood as selfish or unproductive; but alone time can recharge the mind and body. How will you find your peaceful moment? #SolitudeDay #RechargeAndReflect

🌟 Ready to start your personal growth journey? Here are simple ways to build healthy habits, inspired by SAYes mentorship! 🌱✨ Remember, personal growth is a journey. Celebrate each victory and keep moving forward! 🌟💪 #PersonalGrowth #HealthyHabits #Mentorship #SAYesMentoring

Embarking on mentorship can transform both mentors & mentees by fostering personal & professional growth. At SAYes, participants journey through 4 stages over 7-9 months, creating a nurturing environment for personal transformation. Join us to connect, learn, and grow. Visit our Linktree to apply.

In 1989, Earth avoided an asteroid collision by a mere 6 hours. Today, we celebrate not just Earth's second chance but our own. Mentorship is vital, offering guidance & support to seize first and second chances. Celebrate today by taking bold steps to transform your life. Links in bio! 🚀🌍✨

March is Human Rights Month in SA, honoring those who fought for democracy & reaffirming commitment to social justice. SAYes has been empowering young people to advocate for human rights since 2008. Let's continue to champion social justice and equality for all. 🇿🇦✊

🌍✨ On this International Day for the Elimination of Racial Discrimination, let's unite for a more equitable world! Since 2008, SAYes Mentoring has been nurturing leaders of social change to enhance social impact and reduce inequality through mentoring.Contact us to make a meaningful difference. 🤝

Happy International Day of Happiness! Happiness isn't about a problem-free life; it's about handling challenges well. By learning from a mentor, you gain tools to face life's obstacles confidently. We are looking for mentors passionate about making a positive impact. Check the link in our bio!

🌼🌿 Happy 1st Day of Spring! SAYes invites volunteer mentors to join us for growth and transformation. By dedicating just one hour a week, you can guide & inspire a young person. Our virtual program lasts 7-9 months, offering flexibility & accessibility. Let's create positive change together! 🌱✨

Join us on April 1st for SAYes Mentoring Alumni's "Making Connections," an online networking event with special guest, Brett Service, Chief of Staff to the British Ambassador to Ethiopia. He is a former care leaver, will share his inspiring story of resilience and success.

Support social change & help end social poverty by donating to SAYes Mentoring or organizing a fundraising event. Your contribution empowers young individuals for a brighter future. For more details message us to connect with our Business Development team. Together, we can make an impact! 💪✨

On this day in 1965, Aleksei Leonov became the first human to conduct a spacewalk, venturing 10 meters from his spacecraft, Voskhod 2. Leonov's bravery and the mentorship he received highlight how guidance can help us achieve the unimaginable. Who is the mentor that helps you break boundaries? 🧑‍🚀🌟

🍀 Happy St. Patrick's Day from all of us at SAYes Mentoring! 🎉 May your day be filled with joy, laughter, & a little bit of Irish luck. Today, we're reminded of the importance of community & connection. Thank you for being a part of our journey, & for making a difference in the lives of young people

Join us on April 1st for our online networking event uniting care experienced people (CEP) and supporters worldwide. Led by CEP from South Africa and the UK, this initiative builds a global community embracing diverse backgrounds.Register through the link in our bio! #MakingConnections #GlobalCEP