Invisible Disabilities Week may be ending, but the disabilities are not going to vanish. Just because someone doesn’t seem “disabled” does not mean they are not struggling in their own unique way. Keep an open mind, listen, and remember that not all disabilities can be seen. #seetheinvisible

Winter is approaching fast, the temperature is getting much colder and the sun is out much less. Be wary of how the weather and SAD may affect you!

This week is Invisible Disabilities Week: a week to recognize that you can’t see every disability at first glance. It’s easy to assume that just because you cannot see it means that it’s not real, but its anything but that to the individual. Be kind, be empathetic and #seetheinvisible

Monday can be a stressful day for anyone – the start of a new long week, more projects due, more deadlines. But is it stress that’s bothering you, or anxiety? The difference could save you!

Do you feel bad but don’t know why? Self reflection on what is causing your problems is the first step to feeling better, Here are 4 things that might make you feel down

The fall colours are finally coming in, when was the last time you went out and enjoyed nature? Go for a walk, have a picnic and enjoy the weather while its here, its good for you!

Does you or someone you know need immediate help with their mental health? Call 988 if you feel cornered or trap and need help

October 10th is Global World Mental Health Day, a day where people around the world acknowledge just how important Mental health is, and how connected it is to physical health. This Mental Health day, show the people close to you that you care about them, spend some time with the people you love.

This Mental Health Awareness Week, are you keeping an eye on your own mental health? Drinking enough water? Getting enough air? Sometimes the mental health you are paying the least amount of attention to is your own. Take care of yourself first, so that you can take care of others.

my dog and his girlfriend would like to go bluesky official

This week is Mental Health Awareness Week, and its as important to speak up about Mental health as ever. Trying to seek help for mental health can feel like an endless struggle between waitlists, health professionals not understand or wanting to understand you. Mental health is a #RightNotPrivilege

We need a fully funded Canada Disability Benefit to help lift Canadians with disabilities out of poverty. We’ve joined @dailybreadTO & a coalition of partners demanding change & calling on the federal government to fully fund the Benefit. Take action at FundTheBenefit.ca

Today is the last day of Mental Illness Awareness week – a week focused on health, recovery and hope. This Friday I’d like to ask you to do something for yourself, whether that’s getting yourself a treat from your favorite shop or taking the scenic route home.

The weather is nice and cool, the autumn colours are coming in, there’s never been a better time to go out and get some fresh air! Nature is massively beneficial to mental health, take some time to yourself to get out and enjoy it before it gets too cold to stay outside

Welcome to a chilly October! October brings many things, autumn leaves, carved pumpkins and hot drinks. October is also LGBT history month, a month to reflect and learn about LGBTQIA+ history, culture and more. We at NNMH hope everyone has a warm, safe and loving October!

We are back from the 2025 Mental Health for All Conference! A lot of important topics were touched upon, but one in particular I wanted to bring back was just how important community and peer support is. Nothing is more important than the people around you, and how you connect to them.

Are you or someone close to you struggling? If you need help ASAP remember to call 988

Your daily reminder to love and care for yourself, because nobody else can do it like you

If you live with a disability, you know how hard it can be dealing with the healthcare system. Long wait times for specialized care, shortages of physicians willing to help us, it’s a dance a lot of us are familiar with. It’s borne out in the Data as well. We need more access to better healthcare.

We need a better Canada Disability Benefit. Currently set at up to $200/month, Canadians with disabilities are struggling to afford the essentials. Help us advocate for a Benefit that is adequate & accessible at FundTheBenefit.ca #FundTheBenefit

You made it to the end of another difficult week. Make sure to give yourself love and grace, be kind to both yourself and others.

It’s okay to feel sick, scared, or vulnerable today. If you’re truly struggling, please call 988 or reach out to someone close to you to help you call. You always have people who care about you.

Today is World Suicide Prevention Day. Helping to prevent suicide can be as simple as reaching out to the people close to you who you haven’t heard from in a while, letting people know that you’re there for them, and extending empathy towards those who need it most.

Feeling stressed? Anxiety getting to you? Have you taken a Mental Health Break?

September means many students are returning to university, but it also means the return of stress, due dates, assignments and anxiety. What do you do to deal with the day to day stress of academia? Post below!

Students are finishing up their first week back at school and we at NNMH are proud of you! Remember to take care of yourself, seek out resources if you need them and pay careful attention to your limits.

Is you or a loved one struggling and you need help ASAP? Call 988, open 24/7 for mental health assistance.

September is Suicide Prevention Month. If someone you know or love is struggling, it’s hard to know what to do. But the most important thing you can do is be there for them, let you know that you love them, and that you’ll be there with them every step of the way.

(1/2) the cost of post-secondary education is often the most significant barrier for students with disabilities to even get started on their journey. the following programs may be useful for you or a student in your life to access in order to ease the financial burden 🧵 :

Welcome to September! Many students are starting school this week, do you know how to juggle work and mental health? Here are some tips! Make sure to reach out to the staff at your institution if you need in-person support, they’re here to help you!

Mental Health and Homelessness are directly connected – that isn’t due to personal failures on their part but instead a systematic failing on our part. What should you do to help those around you do?

What makes mental health important?

We are a passionate non-profit dedicated to advancing disability rights and mental health support. True progress begins with the voices of those who’ve experienced these challenges firsthand, and we’re seeking new board members with insight into mental health and disability.

We are a passionate non-profit dedicated to advancing disability rights and mental health support. True progress begins with the voices of those who’ve experienced these challenges firsthand, and we’re seeking new board members with insight into mental health and disability.

It's the end of yet another week! Tell us disability community, what was your week like? We'd love to hear what you did, where you went, and how your week was!

Do you know about the pre-budget consultations? Now is your chance to tell the Canadian government how they should be allocating their funds, and let it be known how important it is for them to help out the disability and mental health community www.canada.ca/en/departmen...

How much do you work on your Mental Fitness?

Mental health for the work place: What can a boss do for their employees?

Trying to deal with Mental Illness can be a daunting task. Try some of these activities if you’re feeling it particularly strong today.

You made it to another Friday! Treat yourself, love yourself, take care of yourself, you deserve it!

Remember to keep healthy this August! Mental health always fluctuates, you need to take care of yourself the best you can!

It’s important to get out and get some sunshine before the winter comes, but do you know how the heat can interact with the medications you’re taking?

Is someone you know or love going through a crisis? Don’t be afraid to call 9-8-8 if you need help dealing with someone going through a Mental health Crisis

You made it through another week! Give yourself some grace this weekend, get the rest that you need and spend some time on yourself!

We are a passionate non-profit dedicated to advancing disability rights and mental health support. True progress begins with the voices of those who’ve experienced these challenges firsthand, and we’re seeking new board members with insight into mental health and disability.

Do you struggle with eating disorders? Call the NEDIC toll-free helpline, at 1-866-633-4220 or visit online at nedic.ca

For the last day of Disability Pride Month, we want to hear from YOU, the community. Share your stories about your disability, what it means to you, and how people can better accommodate you! #Disabilty #DisabilityPride #DisabilityPrideMonth #Shareyourstory #Lovingyourself

Our July Newsletter is Live! nnmh.ca/july-2025-ne...

Do you know how many Canadians are Disabled?

Canada has a Homelessness problem, and a part of that problem is a Mental health problem. It is incredibly difficult for a housed person to get access to Mental health services, how hard do you think it is for someone who has no home address, no place to stay, unable to get stable work?