lee know did lower body so i'll also do lower body my lower body routine hip abductor&adductor heel elevated squats 50lb split squats 50lb leg press leg extension glute focused back extension 20min elliptical sprints 40min elliptical increasing resistance progressively 10min lvl 10 stairmaster

(^○^)💞🫂👊( *´д)/(´д｀､)👊💥💥

this too shall pass type shit

:(

now get to go to the gym 🤩 and go gr0cery sh0pping 😣🍅🍅

on the list on nonsensical things that make me feel f4t is drinking from a plastic water bottle

i'm jealous of the oil paint3rs. their brushes are so much cooler than what i get to use

i'm so tired i tried typing my post into the search bar

with spring nearly here, episodes of mania and suic!des peak in the spring be kind to yourself and mindful sometimes it's the weather

nothing passes faster than 6 hours

i just feel fat af rn,, i cant deal w it

first run in 3.5 weeks 😛 i'm not counting my experimental hobble of last week i went slow i was super nauseous and tired so i went slow but i had fun i missed being outside like this at night the stars were pretty tonight

i got full body chills just thinking about it

i want things to be beautiful...

i'm actually losing my mind i have to restart

i do not what to paint this i do not want to paint shoes

the ethereal coffee

the triple dipper does not look good at all everyone is crazy

last night on my way home from the gym, i saw a raccoon fishing for frogs in a puddle

we up

i've never in my life felt a hunger that's brought me to tears like this so strange i'm ready to go on a Wicked press tour

the last time i had coffee was 28 days ago

i would rather drink my paint water than get up to change it

what if we have a really good day tomorrow like what if what then

i'll start chewing air

i exercise while f4sting all the time so whyyyyyyy does this one have me so hungry i could cry

reading ts i post at 4am with no sleep oh my god a water is fine actually

you guys 😭😭😭 i want a wing stop chicken sandwich and fries and wings and a crunch wrap with a large frozen baja blast and a burger and a large diet coke and ice cream and at least two cookies for dessert

hashtag scared

i woke up today to the bird kissing my forehead whispering "good job"

i want a burger so bad you don't get it

세상을 다 먹어도 아직 배고플 것 같아

int fasted for 13?14? hrs? ended today with two rice cakes (80cal total) tuna (130cal) ....and gummy bears. which would be 240cal....but as we know i'm pure of heart, so they do not affect me. they might even be negative cals....

i should be taller

i can't wait for spring where i live off berries and cured meat and bartering with my neighbors with fruiting trees strawberries for plums

i slept all day yesterday. i was awake for a short 4 hours but today i live it's early i finished a sketch now i'll go to the gym and be real again i ate two eggs and avocado my dog ate one egg

i like u guys so much i’ve abandoned my main account

i went to a field to see it. the sky was so clear and the moon was so pretty and pink then i went to the gym. i told the front desk guy. it's 3am btw we all stepped out to look at it together. myself, the emo kid that works nights, and this burly body builder guy. we looked at the pink moon

i'm going on a trip in three weeks so that is my new time frame to reach a new goal✨

upper body & cardio done 20min interval sprints on the indoor cycle +40min at 18mph +10min stair master lvl 10 +5min cool down walk my knee hurts

you know i love you, right?

apart of the definition of "pretty" is "without being truly beautiful" i don't like that

the stars are pretty tonight

if i had a nickel... 🪙🪙

holy shit just go to the gym

lee know did lower body today