Iāve been averaging 1,500kcal-1,600kcal but I was on my period,,,, had one day I hit a regular amount of around 2,300kcal because I was a food vacuum. I think Iām doing okay going to 1,300kcal for today and tomorrow for the holiday to then dip down again after cause Iām already hungry at 7am???
19 days ago