If you attend a church in North Carolina and they aren’t loudly and clearly opposing ICE, leave that church. They have no interest in Jesus. (Correction, if you attend a church in America…)

I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms) In this episode, Dr. Dar Hawks shares a clear message for generous women who feel “too much”: your needs aren’t excessive, they’re...

For millions of Americans, today will bring the chance to be heard. If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.

I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms) What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...

Did you know trauma can shape our willingness to change? Understanding this can transform your relationships and compassion levels. Join me as we dive deep—link below! #TraumaHealing #RelationshipAwareness #PersonalTransformation

Healing emotional projections is a practice, not a destination. Each moment of awareness brings more freedom and peace into your relationships. #OngoingPractice

Silent rules can lead to loud problems if left unchecked… Time for a check-in on your relationship standards—listen now, link’s right there in the first comment! 🔍#CheckYourself #RelationshipHelp

When you recalibrate your own inner state before big conversations, everything shifts—including how people respond to you! Dive deeper into this practice on today’s episode: link below! #CalmCommunication #EmotionalBalance

Want a happier relationship? It starts with YOU—your mindset, your energy, your actions. Learn how to become the catalyst for positive change: podcast link in 1st comment! #SelfGrowth #RelationshipHealing #Connection

Sometimes just hearing “your feelings are important to me” can change everything between partners! See why acknowledgment matters so much on Podcast Ep 57—listen via link in comments.

Is your dominant relationship need love & belonging, power, fun, freedom, or safety/survival? Understanding this can transform how you address hurt feelings—find out more on the podcast (link below).

You know what to do!

Hurt feelings can be an invitation to deeper self-understanding. What message is your discomfort trying to deliver? Listen within. #EmotionalWellness

If constant happiness feels out of reach, it might be time to look at your expectations differently—join me for an honest conversation on Ep61, Part 2 (link below)! #RelationshipReality #ListenNow

Change isn’t about ultimatums; it’s about showing up differently every day. Let your actions speak louder than words! More insights in my new episode—link in 1st comment. #MarriageMatters #RelationshipCoaching #ChangeStartsWithYou

Love means making space for each other’s needs—even when it feels uncomfortable at first. Get inspired with actionable tips on my latest podcast episode! Listen via link in comments.

Why do some relationships thrive while others struggle silently? The answer might lie within unspoken expectations… Discover more on my latest episode (link 1st comment)! �'�🔗#ThrivingTogether

Did you know hurt feelings are deeply personal and shaped by our unique histories? You’re not alone if your partner doesn’t always “get it.” Explore ways to bridge that gap—listen to Episode 57! Link in comments.

Next time you catch yourself feeling defensive, breathe and reflect: “What part of me is being touched right now?” Healing starts with honest self-reflection. #HealingJourney

Pause before responding with anger or silence: What outcome do you want from this conversation? Set yourself up for success with guidance from Podcast Ep 57! Link in comments.

Need help expressing how you feel without blame? Try “I” statements and see the difference they make—learn more about healthy communication on Episode 57 (link below).

When was the last time you talked about your needs with someone close to you? Let’s make those conversations easier together—catch my new episode, linked in the first comment! 🗣️❤️ #TalkItOut #PodcastChat

Remember: growth is always a choice—and each person’s journey is unique. You can set the stage, but they must walk their own path. Let’s talk about supporting each other through these changes! Podcast link below. #GrowthTogether

Healing doesn’t mean forgetting—it means finding new ways forward together with grace and resilience ❤️ Hear my warmest advice for couples on Episode 57 (link below).

Creating space between stimulus and response helps us connect with our truth rather than react from old wounds or stories. Practice the pause today! #MindfulLiving

What do you consider necessary in your relationships? Your unspoken needs matter more than you think! Find out why on my latest episode—link in the first comment. �'� #RelationshipAdvice #EmotionalIntelligence

Feeling pressured by society’s ideal images of marriage? You’re not alone. Let’s unpack these pressures together—Tune in to the new episode! Link in 1st comment. #RelationshipAdvice #Podcast

Transformation takes time—but if you stay consistent, even little glimmers of change spark bigger shifts over time. Hear real-life examples and strategies now: link in first comment! #ConsistentChange

So many of us have hopes and needs that we never express, yet they shape every interaction. Learn why addressing expectations is key to healthier bonds! Tap the link in 1st comment for more. �'� #CommunicationMatters #ListenNow

I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms) Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the...

If you’ve ever wondered why small things sometimes hurt so much, you’re not alone! Tune into Episode 57 for warm insight on how past experiences color present pain. Link in comments.

Are unmet expectations impacting your happiness? You’re not alone, and there IS a way forward—learn more by listening (link in 1st comment). 🌱#GrowthMindset #EmotionalSupport

Conversations about pain don’t have to end badly! Episode 57 offers scripts and questions to help both partners feel heard and respected. Tune in today—link in comments.

Ever wondered why some relationships seem effortless while others are full of misunderstandings? It could be those unspoken expectations at play. Let’s dive into this topic together on my latest episode! 🎙️ Link in 1st comment. #UnderstandingRelationships #TuneInNow

It’s easy to fall into the trap of expecting perfection from our partners. But real love isn’t about being flawless—it’s about growing together. Hear more on Ep61 of the podcast, link below! #MarriageGoals #UnrealisticExpectations

I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms) The difference between "talking to" someone and "talking with" them might seem like a minor distinction, but as Dr. Dar reveals in...

Unrealistic expectations aren’t set in stone—you can change them and transform your connection today! Listen to my latest podcast episode (link below). #TransformYourLove #RelationshipSupport

Wondering what requests you can make to strengthen trust after conflict? Check out my practical examples—and bring them into your own relationship after listening! Episode 57 link below.

Direct demands rarely work in relationships. Indirect influence, through consistency and patience, is where true change happens. Find out more—podcast link in 1st comment! #LoveTips #HealthyRelationships #EmotionalIntelligence

Are your expectations realistic or setting you up for disappointment? Let’s chat about defining what you truly need from others on Ep60! 🎤 Listen via 1st comment link! #HealthyRelationships #PodcastRecommendation

When emotions run high, clarity can get lost. Learn gentle ways to identify what you really need from your partner—Episode 57 will guide you (link in comments).

Are you stuck repeating old patterns because those around you resist your growth? Don’t give up—support is crucial for lasting transformation! Listen for strategies: link in first comment. #BreakTheCycle #SupportSystems #RelationshipGrowth

Tired of conflict when you ask for change? What if you could invite it instead? Discover the power of subtle shifts—listen now, link in the first comment! #RelationshipAdvice #CouplesTherapy #PositiveChange

We all have reference points for how others should behave—but rarely do we discuss them openly. Let’s change that together! Full podcast linked in the 1st comment. 🔊 #OpenCommunication #ListenWithMe

When we expect constant happiness, we miss out on authentic connection. Let’s explore what truly nourishes a relationship—listen to Episode 61, Part 2 now! Link in 1st comment. #AuthenticLove #RelationshipGrowth

"The healthiest minds I’ve seen aren’t the ones with zero anxiety. They’re the ones that know how to regulate, reset, and reconnect. Mental health isn’t about never struggling. It’s about knowing how to come back to balance." - Dr. Daniela Mascaro