Dr Dar Hawks
@drdar.bsky.social
📤 511
📥 357
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Healing Hearts. Transforming Words. Building Better Relationships.
reposted by
Dr Dar Hawks
John Pavlovitz
10 days ago
If you attend a church in North Carolina and they aren’t loudly and clearly opposing ICE, leave that church. They have no interest in Jesus. (Correction, if you attend a church in America…)
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Dr Dar Hawks
Tori Foote
10 days ago
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I would love to hear from you. What did you think about this episode? Do you have any questions? (
https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms
) In this episode, Dr. Dar Hawks shares a clear message for generous women who feel “too much”: your needs aren’t excessive, they’re...
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12 days ago
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Dr Dar Hawks
Sandieglo
23 days ago
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Dr Dar Hawks
Pete Buttigieg
23 days ago
For millions of Americans, today will bring the chance to be heard. If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.
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I would love to hear from you. What did you think about this episode? Do you have any questions? (
https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms
) What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...
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28 days ago
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Did you know trauma can shape our willingness to change? Understanding this can transform your relationships and compassion levels. Join me as we dive deep—link below!
#TraumaHealing
#RelationshipAwareness
#PersonalTransformation
about 1 month ago
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reposted by
Dr Dar Hawks
Tori Foote
about 1 month ago
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Healing emotional projections is a practice, not a destination. Each moment of awareness brings more freedom and peace into your relationships.
#OngoingPractice
about 1 month ago
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Silent rules can lead to loud problems if left unchecked… Time for a check-in on your relationship standards—listen now, link’s right there in the first comment! 🔍#CheckYourself
#RelationshipHelp
about 1 month ago
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When you recalibrate your own inner state before big conversations, everything shifts—including how people respond to you! Dive deeper into this practice on today’s episode: link below!
#CalmCommunication
#EmotionalBalance
about 1 month ago
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Want a happier relationship? It starts with YOU—your mindset, your energy, your actions. Learn how to become the catalyst for positive change: podcast link in 1st comment!
#SelfGrowth
#RelationshipHealing
#Connection
about 1 month ago
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Sometimes just hearing “your feelings are important to me” can change everything between partners! See why acknowledgment matters so much on Podcast Ep 57—listen via link in comments.
about 1 month ago
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Is your dominant relationship need love & belonging, power, fun, freedom, or safety/survival? Understanding this can transform how you address hurt feelings—find out more on the podcast (link below).
about 1 month ago
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You know what to do!
add a skeleton here at some point
about 1 month ago
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Hurt feelings can be an invitation to deeper self-understanding. What message is your discomfort trying to deliver? Listen within.
#EmotionalWellness
about 1 month ago
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If constant happiness feels out of reach, it might be time to look at your expectations differently—join me for an honest conversation on Ep61, Part 2 (link below)!
#RelationshipReality
#ListenNow
about 1 month ago
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Change isn’t about ultimatums; it’s about showing up differently every day. Let your actions speak louder than words! More insights in my new episode—link in 1st comment.
#MarriageMatters
#RelationshipCoaching
#ChangeStartsWithYou
about 1 month ago
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Love means making space for each other’s needs—even when it feels uncomfortable at first. Get inspired with actionable tips on my latest podcast episode! Listen via link in comments.
about 1 month ago
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Why do some relationships thrive while others struggle silently? The answer might lie within unspoken expectations… Discover more on my latest episode (link 1st comment)! �'�🔗#ThrivingTogether
about 1 month ago
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Did you know hurt feelings are deeply personal and shaped by our unique histories? You’re not alone if your partner doesn’t always “get it.” Explore ways to bridge that gap—listen to Episode 57! Link in comments.
about 1 month ago
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Next time you catch yourself feeling defensive, breathe and reflect: “What part of me is being touched right now?” Healing starts with honest self-reflection.
#HealingJourney
about 2 months ago
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Pause before responding with anger or silence: What outcome do you want from this conversation? Set yourself up for success with guidance from Podcast Ep 57! Link in comments.
about 2 months ago
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Need help expressing how you feel without blame? Try “I” statements and see the difference they make—learn more about healthy communication on Episode 57 (link below).
about 2 months ago
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When was the last time you talked about your needs with someone close to you? Let’s make those conversations easier together—catch my new episode, linked in the first comment! 🗣️❤️
#TalkItOut
#PodcastChat
about 2 months ago
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Remember: growth is always a choice—and each person’s journey is unique. You can set the stage, but they must walk their own path. Let’s talk about supporting each other through these changes! Podcast link below.
#GrowthTogether
about 2 months ago
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Healing doesn’t mean forgetting—it means finding new ways forward together with grace and resilience ❤️ Hear my warmest advice for couples on Episode 57 (link below).
about 2 months ago
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Creating space between stimulus and response helps us connect with our truth rather than react from old wounds or stories. Practice the pause today!
#MindfulLiving
about 2 months ago
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What do you consider necessary in your relationships? Your unspoken needs matter more than you think! Find out why on my latest episode—link in the first comment. �'�
#RelationshipAdvice
#EmotionalIntelligence
about 2 months ago
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Feeling pressured by society’s ideal images of marriage? You’re not alone. Let’s unpack these pressures together—Tune in to the new episode! Link in 1st comment.
#RelationshipAdvice
#Podcast
about 2 months ago
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Transformation takes time—but if you stay consistent, even little glimmers of change spark bigger shifts over time. Hear real-life examples and strategies now: link in first comment!
#ConsistentChange
about 2 months ago
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So many of us have hopes and needs that we never express, yet they shape every interaction. Learn why addressing expectations is key to healthier bonds! Tap the link in 1st comment for more. ďż˝'ďż˝
#CommunicationMatters
#ListenNow
about 2 months ago
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I would love to hear from you. What did you think about this episode? Do you have any questions? (
https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms
) Ever been blindsided by “they said” or dragged into someone else’s drama as the designated fixer? We dive into triangulation—the...
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about 2 months ago
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If you’ve ever wondered why small things sometimes hurt so much, you’re not alone! Tune into Episode 57 for warm insight on how past experiences color present pain. Link in comments.
about 2 months ago
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Are unmet expectations impacting your happiness? You’re not alone, and there IS a way forward—learn more by listening (link in 1st comment). 🌱#GrowthMindset
#EmotionalSupport
about 2 months ago
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Conversations about pain don’t have to end badly! Episode 57 offers scripts and questions to help both partners feel heard and respected. Tune in today—link in comments.
about 2 months ago
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Ever wondered why some relationships seem effortless while others are full of misunderstandings? It could be those unspoken expectations at play. Let’s dive into this topic together on my latest episode! 🎙️ Link in 1st comment.
#UnderstandingRelationships
#TuneInNow
about 2 months ago
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It’s easy to fall into the trap of expecting perfection from our partners. But real love isn’t about being flawless—it’s about growing together. Hear more on Ep61 of the podcast, link below!
#MarriageGoals
#UnrealisticExpectations
2 months ago
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I would love to hear from you. What did you think about this episode? Do you have any questions? (
https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms
) The difference between "talking to" someone and "talking with" them might seem like a minor distinction, but as Dr. Dar reveals in...
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2 months ago
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Unrealistic expectations aren’t set in stone—you can change them and transform your connection today! Listen to my latest podcast episode (link below).
#TransformYourLove
#RelationshipSupport
2 months ago
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Wondering what requests you can make to strengthen trust after conflict? Check out my practical examples—and bring them into your own relationship after listening! Episode 57 link below.
2 months ago
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Direct demands rarely work in relationships. Indirect influence, through consistency and patience, is where true change happens. Find out more—podcast link in 1st comment!
#LoveTips
#HealthyRelationships
#EmotionalIntelligence
2 months ago
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Are your expectations realistic or setting you up for disappointment? Let’s chat about defining what you truly need from others on Ep60! 🎤 Listen via 1st comment link!
#HealthyRelationships
#PodcastRecommendation
2 months ago
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When emotions run high, clarity can get lost. Learn gentle ways to identify what you really need from your partner—Episode 57 will guide you (link in comments).
2 months ago
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Are you stuck repeating old patterns because those around you resist your growth? Don’t give up—support is crucial for lasting transformation! Listen for strategies: link in first comment.
#BreakTheCycle
#SupportSystems
#RelationshipGrowth
2 months ago
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Tired of conflict when you ask for change? What if you could invite it instead? Discover the power of subtle shifts—listen now, link in the first comment!
#RelationshipAdvice
#CouplesTherapy
#PositiveChange
2 months ago
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We all have reference points for how others should behave—but rarely do we discuss them openly. Let’s change that together! Full podcast linked in the 1st comment. 🔊
#OpenCommunication
#ListenWithMe
2 months ago
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reposted by
Dr Dar Hawks
2 months ago
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When we expect constant happiness, we miss out on authentic connection. Let’s explore what truly nourishes a relationship—listen to Episode 61, Part 2 now! Link in 1st comment.
#AuthenticLove
#RelationshipGrowth
2 months ago
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reposted by
Dr Dar Hawks
Argent
2 months ago
"The healthiest minds I’ve seen aren’t the ones with zero anxiety. They’re the ones that know how to regulate, reset, and reconnect. Mental health isn’t about never struggling. It’s about knowing how to come back to balance." - Dr. Daniela Mascaro
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