Suzanne Jarrett
@osteohovebrighton.bsky.social
π€ 21
π₯ 11
π 29
Osteopath in Brighton & Hove www.osteopathhovebrighton.co.uk
Lovely start to the day dipping in the sea. It's now 9` and stiff feeling cold βοΈ
23 days ago
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Bouncy low tide dip this morning
about 2 months ago
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Finished
#redjan26
yesterday with a run. So good to keep myself active in January βΊοΈ
2 months ago
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#redjan26
day 23 an evening run
3 months ago
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#redjan2026
day 14 running before the rain β
#osteopath
#brighton&hove
#backpainrelief
3 months ago
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A day late posting! Day 6
#redjan2026
walked a lot (being careful on the icy pavements) and a single leg weights for the hamstrings.
#osteopath
#brighton&hove
3 months ago
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Anyone else taking part in Red Jan? It was great to run in the snowy conditions here in Hove.
3 months ago
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reposted by
Suzanne Jarrett
Jarrettinho
5 months ago
@osteohovebrighton.bsky.social
add a skeleton here at some point
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Feeling cautiously optimistic, 2nd run of the week hamstring feeling ok
#runner
#osteopath
#Brighton
#Hove
#physicaltherapist
#Brighton&Hove
8 months ago
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Lovely start to the day, a dip and fab company.
9 months ago
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reposted by
Suzanne Jarrett
Jarrettinho
10 months ago
So important that sports such as
#tennis
are accessible as possible for those of us that don't belong to a private club. In
#Brighton
#Hove
the only indoor courts available to us are being sacrificed for the cash cow that is padel. Please sign the petition below
chng.it/jtxYVmBccQ
loading . . .
Sign the Petition
Objection to Withdean Indoor Tennis Court Conversion
https://chng.it/jtxYVmBccQ
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Getting out of bed with lower back pain can be a challenge. Here's a method that will be slightly easier on your back.
#keepmovingkeepwell
#osteopath
#osteopathyworks
#brighton
#hove
#brighton&hove
loading . . .
10 months ago
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Back running
#osteopath
#Brighton&Hove
#physicaltherapist
10 months ago
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If you're in pain here's some information to help
#osteopath
#osteopathyworks
#brighton
#hove
loading . . .
11 months ago
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Love this view.
#brighton&hove
#osteopath
#keepmovingkeepwell
#physicaltherapist
11 months ago
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Beautiful downs in the sunshine.
11 months ago
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reposted by
Suzanne Jarrett
Jarrettinho
12 months ago
It's the
#LocalElection
for some in the UK today, so here's a map of turnout at the 2024 General Election
#gis
#cartography
#opendata
#qgis
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Can't run so walking and gym it is
#osteopath
#backpaintreatment
#injurytreatment
#brighton
#hove
#brighton&hove
12 months ago
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Dip in the sea then interval running. Enjoying the outdoors even though the wind is bitter!
#Brighton
#Hove
#osteopath
#health
#physicaltherapist
about 1 year ago
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Glad I dragged myself down the gym this evening. Always feel better for it
#keepmovingkeepwell
#osteopath
#brighton
#hove
#backpainrelief
#neckpainrelief
#sportsinjurytreatmment
about 1 year ago
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As seen on my run today. It's World Health Day today getting outside in the sun and fresh air is great to help with general health.
#worldhealthday
#osteopathyworks
#osteo
#keepmovingkeepwell
#health
#backpainrelief
#neckpainrelief
#sciaticarelief
#headacherelief
#runner
#brighton
#hove
about 1 year ago
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reposted by
Suzanne Jarrett
Jarrettinho
about 1 year ago
A dawn walk at Woods Mill
#sussex
(thanks to my daughter's school trip drop off duties). Very lucky to see a barn owl
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Sunrise walk at Woodmill embrace the day.
@sussexwildlife.bsky.social
#keepmovingkeepwell
#osteopath
#physicaltherapist
#Brighton
#Hove
about 1 year ago
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And breathe
#osteopath
#brighton
#hove
#brighton&hove
about 1 year ago
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Sun, sea, wind, run happy place
#osteopath
#backcare
#health
#Brighton
#Hove
about 1 year ago
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www.londonmarathonevents.co.uk/london-marat...
loading . . .
When runners should see an osteopath
From overuse injuries to prehabilitation and post-event recovery, there are many reasons why runners should visit an osteopath
https://www.londonmarathonevents.co.uk/london-marathon-events/article/when-runners-should-see-osteopath
about 1 year ago
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Back doing the Friday morning run. Have a great weekend π
#osteopathyworks
#keepmovingkeepwell
#osteopath
#osteopathy
#backpainrelief
#health
#healing
#neckpainrelief
#Brighton
#hove
#physicaltherapy
over 1 year ago
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Murky and cold but feeling good after a dip . Mid week lift. What are you doing today to give yourself a lift?
#osteopathyworks
#osteopath
#backpainrelief
#neckpainrelief
#sciaticarelief
#shoulderpainrelief
#physicaltherapy
#health
#seaswimming
over 1 year ago
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Getting some sun whilst it's here and enjoying the calm sea after yesterdays storm on a lovely Friday run.
#osteopathyworks
#osteopath
#osteopathy
#runner
#keepmovingkeepwell
#backpainrelief
#neckpainrelief
#sciatiarelief
#kneepainrelief
#shoulderpainrelief
over 1 year ago
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Although it's dreary and wet getting outside for a walk helps with keeping well and feeling brighter. If pain or discomfort are stopping you or someone around you to get out and walk Osteopathy can help. Do get in touch to find out more.
over 1 year ago
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