Lovely start to the day dipping in the sea. It's now 9` and stiff feeling cold ❄️

Bouncy low tide dip this morning

Finished #redjan26 yesterday with a run. So good to keep myself active in January ☺️

#redjan26 day 23 an evening run

#redjan2026 day 14 running before the rain ☔ #osteopath #brighton&hove #backpainrelief

A day late posting! Day 6 #redjan2026 walked a lot (being careful on the icy pavements) and a single leg weights for the hamstrings. #osteopath #brighton&hove

Anyone else taking part in Red Jan? It was great to run in the snowy conditions here in Hove.

Feeling cautiously optimistic, 2nd run of the week hamstring feeling ok #runner #osteopath #Brighton #Hove #physicaltherapist #Brighton&Hove

Lovely start to the day, a dip and fab company.

So important that sports such as #tennis are accessible as possible for those of us that don't belong to a private club. In #Brighton #Hove the only indoor courts available to us are being sacrificed for the cash cow that is padel. Please sign the petition below chng.it/jtxYVmBccQ

Getting out of bed with lower back pain can be a challenge. Here's a method that will be slightly easier on your back. #keepmovingkeepwell #osteopath #osteopathyworks #brighton #hove #brighton&hove

Back running #osteopath #Brighton&Hove #physicaltherapist

If you're in pain here's some information to help #osteopath #osteopathyworks #brighton #hove

Love this view. #brighton&hove #osteopath #keepmovingkeepwell #physicaltherapist

Beautiful downs in the sunshine.

It's the #LocalElection for some in the UK today, so here's a map of turnout at the 2024 General Election #gis #cartography #opendata #qgis

Can't run so walking and gym it is #osteopath #backpaintreatment #injurytreatment #brighton #hove #brighton&hove

Dip in the sea then interval running. Enjoying the outdoors even though the wind is bitter! #Brighton #Hove #osteopath #health #physicaltherapist

Glad I dragged myself down the gym this evening. Always feel better for it #keepmovingkeepwell #osteopath #brighton #hove #backpainrelief #neckpainrelief #sportsinjurytreatmment

As seen on my run today. It's World Health Day today getting outside in the sun and fresh air is great to help with general health. #worldhealthday #osteopathyworks #osteo #keepmovingkeepwell #health #backpainrelief #neckpainrelief #sciaticarelief #headacherelief #runner #brighton #hove

A dawn walk at Woods Mill #sussex (thanks to my daughter's school trip drop off duties). Very lucky to see a barn owl

Sunrise walk at Woodmill embrace the day. @sussexwildlife.bsky.social #keepmovingkeepwell #osteopath #physicaltherapist #Brighton #Hove

And breathe #osteopath #brighton #hove #brighton&hove

Sun, sea, wind, run happy place #osteopath #backcare #health #Brighton #Hove

Back doing the Friday morning run. Have a great weekend 🎉 #osteopathyworks #keepmovingkeepwell #osteopath #osteopathy #backpainrelief #health #healing #neckpainrelief #Brighton #hove #physicaltherapy

Murky and cold but feeling good after a dip . Mid week lift. What are you doing today to give yourself a lift? #osteopathyworks #osteopath #backpainrelief #neckpainrelief #sciaticarelief #shoulderpainrelief #physicaltherapy #health #seaswimming

Getting some sun whilst it's here and enjoying the calm sea after yesterdays storm on a lovely Friday run. #osteopathyworks #osteopath #osteopathy #runner #keepmovingkeepwell #backpainrelief #neckpainrelief #sciatiarelief #kneepainrelief #shoulderpainrelief

Although it's dreary and wet getting outside for a walk helps with keeping well and feeling brighter. If pain or discomfort are stopping you or someone around you to get out and walk Osteopathy can help. Do get in touch to find out more.