Tried out some spiral things 💚 #spiral #aerial #circus

Some flying pole shapes I've enjoyed lately

Sorry for the long break, I went and got married!! Here's a clip of me learning to unicycle hehe

Ask and you shall receive 🧘🏼‍♀️ Remi tutorial snippet from today!! Let me know if this helped you and what move I should teach next :) Please ignore the exhaustion in my soul from existing right now #tutorial #poledance #poletutorial

I'm learning photography and editing, but editing is no joke. Here are some ones I worked on this weekend! Please send tips and feedback 💚 #photography #aerialarts #flyingpole #photoediting

Really hate to be *that* girl but if anyone had any hope Zuckerberg’s “less censorship, more freedom” turn was gonna help s*x-positive creators or indeed anyone who isn’t a cishet white tech dudebro, I present you my Instagram account status:

Pole combo 💚 Cross knee release + cradle + jamilla + lotus + martini sit + jasmine #pole #poledance #polecombo

Hand loop play #flyingpole #pole #poledance #handloop #circus

A little bit of flying from tonight #flyingpole #pole #circus

Today's leg training: 2 x 12 goblet squats w/15lbs 2 x 10 Romanian deadlifts w/10lbs 1 x 15 glute bridge w/15lbs 1 x 10 each side single leg glute bridge 2 x 5 each side straddle leg lifts 2 x 5 each side inverted wall split squats 2 x 20 calf raises 2 x 10 each side table top donkey kicks #legday

Show run is over. Goals for this month include: Finalizing my flying pole certification Creating a sustainable workout routine Meal prep Get married! #flyingpole #poledance

Three shows, 6 aerial numbers, 9 dance numbers and now it's time to rest 😴 Prioritizing sleep, hydration, protein, and mobility until the next round of shows ❣️ #aerial #entertainer #showgirl #enchanté

A little #poledance reminder for you as we kick off the week. 🤎

As an independent contractor, I have to track all my own income and expenses. I've used a spreadsheet in the past to track, but this year I'm attempting Stride again. Which do you prefer use to track things as an independent contractor? Spreadsheet? App? Or other? #independentcontractor #poledance

Some pole dance resources I love to use are Pole Movebook and the Pole Moves app. Pole Movebook has some amazing features built into the website to find moves and figure out how to build combos. The Pole Moves app is a database you can use to track your own progress through moves and try new ones

Putting together some choreo for my next show ❣️💃🏼 Also learning to navigate the battery box on an LED hoop. #lollipop #lyrapole #aerial #circus #entertainment

Projector shoot part II with @clockworksteve.bsky.social #poledance #poledancer #poleshapes #poletricks #stargazer #galaxy #flexiblity #strongaf #photoshoot

Came down with a sickness yesterday and here's what I've been doing to recover 💚 1. Cancel physical activitiy 2. Sleep a TON 3. Eat spicy soup with lots of veggies 4. Drink echinacea tea with lemon and honey 5. Drink lots of water (100oz+ per day) 6. Use a humidifier with eucalyptus oil 7. Vicks

Me cancelling my classes today and tomorrow because I came down with something 😭 "It's necessary tho" 💯

I love floating around the pole 💚 Do we want to see tutorials here?? They would have to be brief, I think there's a 60 second time limit.. #poledance

Pole dancers and aerialists do some crazy hard sh*t with our bodies. This makes proper refueling even more important. I like to always keep Greek yogurt on hand to add extra protein into my meals. Use it to replace sour cream in savory dishes or add honey, chocolate, and sprinkles for a sweet snack

I put together this combo on flying pole that I love. Air walk - vomitron - snowflake - peter pan - albatross #poledance #flyingpole #pdsnowflake #pdpeterpan #pdalbatross #polecombo

I use Vaseline to give myself grip in the winter. I stopped following everyone's advice to not put lotion on before pole dancing, and my grip got 8x better. Everyone's bodies are wildly different. I happen to have really dry skin in the winter, and recently found Vaseline is what works for me.

Hello! My name is Aeriejane, a professional aerialist and aerial coach specializing in #poledance and #flyingpole I can't wait to share all the tricks, tips, tools, and tutorials 💚 Music: Views by @iksonmusic