Our Exercise Science 101 series on the Science of Slink podcast continues with an episode all about how to get stronger for pole. 💪💪 1️⃣ How strength training actually works 2️⃣ How long it'll take to see results 3️⃣ Pole-specific recommendations for progressions 🔗 www.slinkthroughstrength.com... 🔗

And how do we get there? Through expanding our capacity with conditioning, our vocabulary with technique and our ability to connect with our body through freestyle. (Which is, of course, why all my members *get* all three. 😘) #freestylepole #poledance #polenerd #learnpole

Eeeep, it's happening. 🙈 If you'd like to join us, use code HIFROMBSKY for $10 off your first month. (No contracts; you can cancel at any time. 🤎) www.slinkthroughstrength.com... #poledance #slinkthroughstrength #homepole #poleathome

Check out my new podcast series on Science of Slink: Exercise Science 101 for Pole Dance! First up: how much should you *actually* be pole dancing? 🤔 pod.link/1691190004

Watch to the end for a ✨bonus one✨! Want to learn more & explore these contact points? Join me for one of my all-level online pole dance classes! #poledance #slinkthroughstrength #homepole #poleathome #onlinepoleclasses #virtualpoleclasses

Come back tomorrow for my answers! (Or, better yet, join me in one my online pole classes: we're keeping our pants on allll February. 👖) #poledance #slinkthroughstrength #homepole #poleathome

Dive into the world of exercise science with my latest episode of "Science of Slink." Discover the tips I wish I knew from the start to make pole dancing easier and more fun. 🎧💃 Listen for expert insights and, of course, plenty of citations! 📚 Check it out!

I remember one time I got competition feedback that bringing anger into my dance wasn't appropriate and, respectfully: fuuuuck that You're a whole person and you are allowed to feel feelings even if they make other people uncomfortable.

Want to try for yourself? Check out my free Community Flow class! slinkthroughstrength.as.me/c...

If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

If you want to know what advice I'd give myself as a brand-new pole dancer, check out the most recent episode of Science of Slink: the Evidence-Based Pole Podcast! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I'm absolutely not saying to ignore what's going on. I'm saying that you need to take care of yourself and your mental and physical health so that you can *keep* showing up, today, tomorrow and ten years from now.

What do y'all think? Am I on the money or off my rocker? 😅 (For the record: I used to teach leveled classes but eventually stopped because I found a per-move focus worked better, especially for online students.) #poledance #slinkthroughstrength #homepole #poleathome

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

This post brought to you by the way that I keep disappointing people in my life when they find out what my personal pole practice actually looks like. Like whatever you are imagining it is way more nerdy, chill & weird. 😂 #homepole #slinkthroughstrength #polenerd #virtualpole #goblinmode

Who's coming to dance with me this Saturday?! 😁 Grab your spot: slinkthroughstrength.as.me/c... #poledance #slinkthroughstrength #homepole #poleathome #freestylepole #pdfreestyle

In the lastest episode of Science of Slink, we're diving into how to create a home pole practice that feels *amazing*. Listen now: www.episodes.fm/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Ready to rejuvenate your home #poledance in 2026? Join us next week for a virtual reset! Comment "reset" for the sign-up link!

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

See y'all in 2026! #poledance #slinkthroughstrength #homepole #poleathome

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

A little reminder for y'all as we go into the last couple weeks of the year, pole dancers. I hope you're treating yourself with just as much compassion as you would a close friend. 🤎

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Falcon! Listen now: pod.link/1691190004/episode/... #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Just a reminder for you my friends: EVERYONE's freestyling starts out awkward. It's a skill just like anything else and gets better with time and practice. 🤎 (Which is why I teach online freestyle classes, to help you improve ;) #poledance #slinkthroughstrength #homepole #poleathome

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now! pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

Who's coming to dance with me this week?! 😁 Grab your FREE spot: slinkthroughstrength.as.me/c... #poledance #slinkthroughstrength #homepole #poleathome #freestylepole #pdfreestyle

Why *do* you do pole? 🤔 If you want to try on my reason (freestyle!) I'd love to have you join me for a FREE Community Flow class this Saturday! slinkthroughstrength.as.me/c... #poledance #slinkthroughstrength #homepole #poleathome

In the latest episode of Science of Slink I'm joined by Roz the Diva to talk pole, body image and celebrating what we can do. 💪 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength #plussizepole

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

This month I've been teaching different inversions options in my online pole classes. We've talked a lot bout considerations for inverting in a bigger body, so I thought I'd share a couple of my top tips! #poledance #slinkthroughstrength #homepole #poleathome #plussizepole #poleatanysize

If you're also a big ol' nerd, you'll probably enjoy my online home pole classes. 🤎🤓 Learn more & sign up: www.slinkthroughstrength.com/ #poledance #slinkthroughstrength #homepole #poleathome

Have you caught the latest myth busting episode of Science of Slink? 👀 Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

I know some of y'all need to hear this, in part because *I* didn't learn about it until I'd already been doing pole for a couple years. 😅 #poledance #slinkthroughstrength #homepole #poleathome

In the latest Science of Slink episode I'm 💥busting some myths💥! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Your regular reminder that I teach beginner-friendly online classes--both on and off the pole--and that you're always welcome to join us! I've got a FREE sample class you can try right now: mailchi.mp/slinkthroughstren... #poledance #slinkthroughstrength #homepole #poleathome

As a freestyle teacher I'm always pushing deeper into my own exploration and experimentation & this is one of the things I'm playing with right now! Is this something you've played with before? How did you find it?

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Friends, I've got a FREE online Community Flow class this Saturday! - When: 1 PM Eastern - Where: Online via Zoom (recording included) - Who: YOU! And other pole/floorwork nerds of all levels (pole optional) ✨ See you theeeeere ✨ slinkthroughstrength.as.me/community-fl...

In the latest episode of Science of Slink we're joined by Claire Farmer, dance science lecturer & researcher! You can also find her on her own podcast "The 'female' dancer: a soma-scientific approach" pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

One last tip for core month! Yes, engagement is important. Buuuut... if you can't also relax, you're missing out on a KEY part of the process. Looking to dig deeper and unlock your best-ever dance? Check out one of my online pole dance memberships! www.slinkthroughstrength.com...

Annual #polePSA! (for my Northern hemisphere folks at least) Every year around this time I start to see way more home poles falling and I'd love for us all to avoid that 🙏 #slinkthroughstrength #homepole #poleathome #poledance #polefail

If you love long runs for their own sake, but all means keep doing them! But if you're looking to improve your pole dance specifically, here's what I'd recommend instead. Listen to the full episode now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

You can become a more confident, fluid mover without changing your weight a single ounce: I promise. Don't believe me? Try a month of online pole classes for just $45 with Essentials of Slink and see for yourself 🤎 www.slinkthroughstrength.com...

Freestyle isn't something you're born with: it's a skill you can practice & hone! That's what we do in my online Freestyle Flow classes. 😁 Curious what that looks like? You can get a taste with my FREE sample class! mailchi.mp/slinkthroughstren...

I know that everything is a lot right now, friends, and I genuinely hope you're taking time to refuel & take care of yourself. You can't show up for yourself or your community if you are constantly running on fumes. (I'm talking at myself here, too. 🥲) #poledance

Here's the full citation for y'all: Hynes, J., & Turner, Z. (2020). Positive Visualization and Its Effects on Strength Training. Impulse (19343361). From my latest Science of Slink podcast episode where we get into how to conditioning for #poledance... without a pole. pod.link/1691190004

Letting y'all in on the real secrets here ;)