As a health provider in Aotearoa, we recognise Te Reo Māori as an official language of our land, woven into the identity of our nation. Taking time to learn even a little each day is a powerful way to deepen understanding and celebrate this living language.

This year marks 50 years of Te Wiki o Te Reo Māori (Māori Language Week) and we’re excited to celebrate here at Tend! Te Reo Māori isn’t just for this week — it’s a taonga (treasure) that can be spoken every day, by everyone, as an official language of Aotearoa.

It is Blue September, so let’s talk about something that could save lives. 💙 1 in 8 Kiwi men will face this challenge - but early detection changes everything. Knowing what to look for could make all the difference for you or someone you love. Swipe through to learn the early warning signs 👉

🌊 Big news for the North Shore! 🌊 We’ve heard you asking for Tend to come closer – and now we are! 💜 Northcare Accident & Medical is joining the Tend whānau, with full integration happening this November.

Big news 🚀 We're now offering free 30-minute online mental health consultations for everyone Perfect for when you are feeling weighed down by life's ups and down and just need a few tools and strategies to help you feel better, faster And the best part? You don't need to be enrolled with Tend.

Today is Random Acts of Kindness Day! ✨ Small gestures. Big impact. One moment of kindness can change someone’s entire day. Kindness costs nothing but means everything. What random act of kindness will you share today? Tag someone who’s shown you kindness recently and spread the love

🌼 In every daffodil, a story of strength blooms. 1 in 3 of us will face cancer in our lifetime, but together we can make sure no one faces it alone.

We’re going LIVE with Women's Health Week at 7pm on our Facebook 💜 (link in the bio) Join us for an empowering evening of honest kōrero and a Q&A with our women’s health experts. Each expert will share their ‘big three’ - the essential things every wāhine needs to know in their area of expertise.

It’s officially Women’s Health Week – and we’re kicking things off with a bit of fun (and learning)! How’s your general knowledge on women’s health? Put yourself to the test with our WHW quiz! Can you score a perfect 15/15?

Turns out I was tooooo slow. All clinics are booked out - except the Walk In at Linwood which is filling up fast! You don't need to be enrolled for this either.

Spots are limited for our FREE cervical screening on Friday 15th August! Tend Kingsland, Pakuranga, Symonds Street and Beckford are now fully booked! Tauranga and others in Canterbury have space. Linwood is the only clinic offering walk-in appointments on Friday 15th.

Breaking news Tend whānau! Sick notes just got simpler. Need time off to rest and recover? You can now request a medical certificate straight from the Tend app - no appointment needed!

It’s now the middle of winter and big chesty coughs are echoing around 💕 Learn the signs of a chest infection, discover home remedies that can help, and know when it’s time to see a doctor. Remember, our online doctors are here for you 24/7 if you need us 💜

Following this morning’s announcement from the Health Minister, we’re proud to be an accredited Health NZ provider for online 24/7 telehealth care with our Online Now service. The best part? Casual patients with a community services card can now access lower fees! 💜

In this month's issue of Your Ex is Gay - Do lesbians in long-term relationships still need cervical screening? Short answer: YES! Swipe for long answer 👉 www.instagram.com/yourex_is_gay/ (Express magazine)

And we (@tend.nz and others) are GO www.1news.co.nz/2025/07/01/g... (I've been go for a while, on 24/7, but now its official)

June is Bowel Cancer Awareness Month and a reminder to NOT sit on your symptoms 🙅🏻‍♀️ Bowel cancer is NZ’s second biggest cancer killer but is 90% curable if caught early. Nurse Nicky explains what to look out for and when to see your GP/NP.

PSA: Antibiotics will NOT help your cold or flu! Many common illnesses, such as colds, the flu or even some ear and sinus infections are caused by viruses. Antibiotics are designed to treat bacterial infections only. Viruses and bacteria are very different.

Mānawatia a Matariki! ✨ Today we celebrate Matariki. A special time where a cluster of stars reappear in our sky's signifying the Māori New Year. It’s a time to reflect on the past year, as well as celebrate the present and make plans for the future.

It’s Men’s Health Week! Fellas this is your reminder to FEEL YOUR NUTS 🥜 Testicular cancer is one of the most common and curable cancers amongst young men but it has to be caught early. Dr Graham shares the signs you should be paying attention to when checking your balls.

Wherever you are this King’s Birthday, whether you're at home or out adventuring, you can see a Tend doctor online 24 hours a day, 7 days a week. Yes, even on public holidays! No waiting rooms, no hassle. Just care when you need it 💜

No need to leave your bed when you’re sick 💜 Our online doctors are now available 24/7, ready to help when you need it most, day or night! Share this with your friends and whānau to help them through this coming winter ❄️ (Dr Spud available at extra charge 🐶)

Yes, I've been quite slack at posting things. Sadly, Blue Sky isn't a connector in our social media tool (well, without paying a lot more $) so you have me, remembering to post them :)

Flu symptoms usually peak and slowly get better. But sometimes, it can lead to something more serious 😷 Nurse Nicky shares the signs to watch out for and when to seek medical attention. Young babies, especially less than six months of age are at greater risk

BREAKING: You can now see a Tend doctor online 24/7! From today, anyone in Aotearoa - enrolled or casual - can see a NZ-qualified doctor anytime, anywhere through the Tend app. No more stressing about after-hours care. Just open the Tend app and connect with a NZ-qualified doctor - day or night

Swipe through for 5 simple ways to support your gut health 👉 From poo habits to what’s on your plate. Small changes can make a big difference! Need help with digestion, diet or something that’s not feeling right? Book an appointment with a Tend doctor or nurse in the app 💜

It's not winter yet but it sure does already feel like it 🥶 Here are 5 ways to keep your home warm and dry. The main thing to remember is to get rid of dampness and stop heat escaping 🔥 With winter around the corner, now's the time to book your routine health check ups before the winter rush 💜

Enrolled with Tend? You can see a Health Improvement Practitioner for free 💜 Meet Emie, one of the HIPs working across the Tend Tauranga clinics. They are here to help with stress, anxiety, social connection, lifestyle support and more - not just physical health.

It was a beautiful day at Takapuna Golf Course, supporting heart health awareness at the Hitting for Hearts charity golf event in memorial for Matthew Kimpton, founded by his brother Wade.

Need a doctor this Easter weekend? While our clinics will be closed, you can still see one of our clinicians with Online Now — available nationwide. We're here for you every day from 9am to 9pm via the Tend app. Wishing you a safe and happy Easter! 🐰

Did you know around 90% of sore throats are caused by viruses? That means antibiotics won’t help and aren’t needed for most people. With some rest and self care, you’ll get better on your own 💜

Today is World Autism Awareness Day 💜 Autism (takiwātanga) is a difference in development that affects communication, social skills and behaviour. Swipe through to learn: ✨ What autism is 👶 Common signs in tamariki 🤝 How to be more inclusive 🫶 Where whānau can find support after a diagnosis

Four of our Tend clinics (Pakuranga, Kingsland, Greerton, and Pāpāmoa) will be open on Saturday morning for flu vaccines 💉 You can book now in the Tend app or simply walk in during opening hours. Some clinics will also be open next weekend, so there are plenty of chances to get protected!

Flu shots are available now! Simply book a time in the app or walk into any of the Tend clinics! Some people are eligible for a free flu vaccine, otherwise it will cost $30. We accept Maxwell Health flu vouchers as well! Get it now so that you’re all protected in winter

Win 2x VIP Tickets to Bluey’s Big Play! We’re giving away VIP tickets to Bluey’s Big Play – The Stage Show at Spark Arena! Info over on our Instagram (sorry, trying to get a draw, run by another department, over 2 social platforms... too hard basket) www.instagram.com/p/DH155SPy5Hd/

It’s time for your flu shot and that health checkup you’ve been putting off 😉 The flu vaccine is available from 1 April and you can book now in the Tend app under Services. The flu isn’t just a bad cold. It can hit fast and cause fever, body aches, coughing, and more www.tend.nz/medical-serv...

Did you know that the tiny cells in your ear responsible for hearing are irreplaceable? 😨 Once damaged, they don’t regenerate, which can lead to permanent hearing loss. These same cells also play a crucial role in keeping your balance!

Tend is incredibly proud to celebrate Professor Bev Lawton ONZM (Ngāti Porou) as the 2025 Kiwibank Te Pou Whakarae o Aotearoa! A true pioneer in women’s health, Bev has dedicated her career to advancing cervical cancer screening, maternal health and indigenous health equity.

March is Endometriosis Awareness Month 💜 Endometriosis affects 1 in 10 in Aotearoa, yet many suffer in silence. Nurse Nicky shares why early diagnosis matters and encourages you to advocate for your health.

Today is Long COVID Awareness Day. If you’re still feeling unwell weeks or months after COVID-19, you’re not alone 💜 Long COVID can bring a range of lingering symptoms that come and go, making recovery unpredictable. Swipe through to learn more and talk to your doctor if you’re concerned 🩺

It’s World Kidney Day! 🫘 Your kidneys might be small, but they’re powerhouses. They filter blood, balance fluids and keeping your body running smoothly 24/7 💪 Keep reading for 5 fun facts about these incredible beans & don’t forget to drink water to keep them happy 💧

This tracks with our doctors at @tend.nz and the tools we have built for them.

It’s International Women’s Day and we’re excited to announce the dates for Te Tiki Hauora Wāhine | Tend Women’s Health Week 2025! Mark your calendars for 11 - 17 August Visit womenshealthweek.nz and sign up for our newsletter to be the first to know how you can take part!

The Tend app has had a makeover, making it easier than ever to manage your health Now you can book appointments, request medications, book medical services and view test results - right from the home screen! Plus, you’ll see your upcoming appointments and outstanding tasks at a glance. Update now!

Epic day at O Week At University of Auckland! Big thanks to the team at AUSA for organising a great event and shoutout to the MC for hosting our STI Grand Prix on the main stage. Get 4x FREE sexual health checks per year if you’re under 25 and enrolled with Tend Symonds Street or Tend Kingsland a

Gotta follow people to get setup, apparently. (yes, I'm still setting the account up, its not been handed over to marketing yet)