Couple new tricks. Drop D and a Shoulder mount to brass. #poledance

Airwalk #poledance

Just Ayesha conditioning™️ things.

I was so thrilled with the results of this concept. I would love to get better at taking editing photos. #Poledance #Photography

💪💪💪💪 #Poledance

📣 GAME PEEPS 📣 Did you know that SAG-AFTRA voice actors have been on strike for nearly a YEAR??? If you've got a spare 5 or 10 dollars, please consider donating to their strike fund. ✊

✨💕Anything you can do, I can do bleeding, and in 8inch platforms 💕✨ #poledance

COD: On Birthday Eve! With Hubs @ruleof2review.bsky.social

Listen I try to get shit done on spin and make it look pretty. #poledance

Have we considered putting them on higher shelves?

Someone please let my dancer barbarian yeet them through a window, it would heal something in me. #DnD

Reposting because relevant. #Poledance

On my birthday no less!?

Playing with some gorgeous gold lighting on this edit. #poledance #photography

Guys. 🦋Extended Butterfly🦋 I fucking got it. #poledance

All hail the boots. #photography #poledance

Serena: seeing the consequences of her poor choices…

Omfg…Hey Serena. STFU You don’t get to surprise-pikachu face your way out of this one. 🤦‍♀️

✨Monday Intermediate.✨ #poledance #pole #polesport

Why do you dance? #Poledance #Polecommunity

May 19th will be two years of pole. You know, just, the art form that changed my life. #poledance

Let’s go. May 1st.

Sinners is my new favorite film. Am I biased due to the🦇? Not even close, it only makes me love it more! The direction, music & writing shine. Social allegory, and solid folklore integration make for pure southern gothic brilliance in which every performance burns bright (pun intended)🕯️🩸 #Sinners

This amazing studio. These gorgeously talented humans. Freestyle night. 4.18.25 #poledance #acropole

🕯 🕯 🕯 🕯 literally any 🕯 good news 🕯 🕯 🕯 🕯 🕯

A couple of floor sneaky v’s from today. This move is fun! AND I feel like it’s helping my orient my inverted center of gravity. I struggle to stack my hips when doing upside down shit sometimes. Both sides done, just not pictured. 🔪 #poledance #dancesky #polemoves

On a mission to get my extended butterfly….its fine. 🙃 #poledance #dancesky

This is gonna be a process…

Leg hang from class last week. I’m feeling gross 🤧, but hoping to be better by Monday intermediate. #poledance #dance

New creative photo project for myself. Horror #Poledance edit & micro-mini review. Robert Eggers’ #Nosferatu Gorgeous traditional gothic horror. Lighting 🤌🏻 🤌🏻🤌🏻. Every actor gave it 💯. MUCH older vampire archetypes referenced. Bill Skarsgard is a literal shape shifter. 9/10🦇’s Next… #TheSubstance

Showcase pics have landed. 🦉 I checked a major goal off my 2025 list an participated in my first student showcase! Here’s a Dramatic Owl Moment, and a Faux-splitsy Owl Moment. #Poledance #2025goals

A little vid of me being absolutely ✨delighted✨ to hear my instructor be proud of me. Better than drugs. Feels like winning.🥇 #Poledance #danceclass #dance

Hey ya’ll it’s been a week. I really hope you’re well…Me? I’m just grateful for my silly little shapes. #poledance #dance #dancesky

Me: Watching my inbox for showcase pics….

Switch 2's 1st Party titles alongside Switch 2's 3rd Party titles

absorbing switch 2 info

A deluxe bundle for the upcoming Nintendo Switch 2 will include an unexpected perk. paletteswap.site/dif...

A couple moments from yesterday’s class. (Just messing with sliders and filters as per usual.) For daytime, the end poles are my favorite because they’re near the windows, and the light is fun to play with. #dancesky #poledance #polesport

Yellowjackets: Natalie during that final scene s3 episode 8. @ruleof2review.bsky.social

All.👏 Shows.👏 Finished.👏 #poledance

A few freestyle moments from last week. Anyone else watching S3 of Yellowjackets btw? This Florence & The Machine cover of ‘Just a Girl’ was feat. S2. (Not caught up on yesterday’s episode yet… I’m guessing Shauna is *yet again* making unhinged & infuriating choices lol) #poledance #yellowjackets

🎀 💖Pretty pretty pink💖 🎀 A few solo shots from that recent birthday celebration for our dear friend. #poledance #dancesky 📸 : @ adamfrikinwilliams Insta 📍 Studio4 Eastside Vancouver WA

#TBT throwing it back to when our pup graduated puppy school. 😭😂

Showcase makeup test. Rough, but workable for tomorrow. Also I panic bough rhinestones for my costume…this is going great. 🙃 #poledance #dancesky

Mrs.frazzled casually knocking it out of the park once again.😂

STARTED FROM THE BOTTOM NOW WE-…a little bit above the bottom! Working towards those flexibility goals. Knee pads because I am between yoga mats. #Poledance #flexibilityjourney

Taking a full week off of dancing, so I don’t injure myself before Friday feels wrong. Just me and my stretches I guess. 😑 #poledance #dancesky

Studio4 birthday celebrations go hard! (My favorite has to be our awkward family photo.) We had a spectacular time celebrating our dear friend on her 35th! Photo credit: @ adamfrikinwilliams on instagram

The vet stuck him 4 times to get his senior bloodwork poor boy. Then he had two shots. He screamed the whole time, but I got to be with him during it, which prevents him from totally freaking out. Now he’s cuddled up on me in deep recovery mode. (Not to be selfish but my heart might need it more. 💕)