45 years ago today Brian Gay, Henry Rollins, John Stabb and Ian Mackaye backstage at a Dead Kennedys show, Irving Plaza, New York City, April 24, 1981 #punk #punks #punkrock #hardcorepunk #hardcore #deadkennedys #history #punkrockhistory #otd

One of my favorite bands of all time. Saw them for $5 at a vets hall in Watsonville.

This shit is down RN.

Meet Joe Giacinto, a blind and autistic clarinet phenom, performing a spectacular rendition of the National Anthem at the Diamondbacks game

It’s the second day of spring! Play some Blues Travellers or Spin Doctors and appreciate the joy of the new season.

Trumpsterfire picks not the best, until they are the worst.

What if Trumpster Fire makes all his decisions based on bad poll numbers? It would make more sense. He’s unpopular, historically speaking, wartime presidents see a positive bump in their favorability ratings in the polls. Why not start a war? He’s losing in immigration, why not take Maduro?

This is a great way to warm-up your joints and get your #sundaymorning going. It's a dynamic 'CARs' (Controlled Articular Rotations) warm-up that promotes joint mobility and health. I do it everyday and apparently, at 51, I have the joint mobility and range of motion of a late 20's something.

I'm still working on the ui but my Daily Warm-Up is live, try it out: hiitworkouttimer.com/daily-warm-up

I I’m just polishing this feature where you finish your HIIT workout, for example a 15 min AMRAP, then record your HR and get a full AI summary of your results. Let me know if you like this feature #FitnessSky

It sounded way different when Trumpster Fire said it.

Hey #FitnessSky I'm introducing a new app that I'd like to invite people to try: AMRAP with Friends. I'm polishing up some of the workflow, but I hosted a workout this morning that was awesome. Be on the lookout for it, you will be able to social share your results.

Here’s an idea, maybe if we invested in sustainable and alternative energy sources that are less expensive than oil and reduce our dependency on foreign oil, we wouldn’t need to be going to war with countries like Iran.

I’m excited to say that I successfully built and then ran a livestream workout on a web app that I designed and coded myself. No more Google meet! My clients see the interval timers and the volume of training, it is awesome. Now back to updating with their suggestions. #AICodeEditors

Just watching Anthony Bourdain and wondering nobody has cornered the market and what kept him skinny.

I’m designing an AMRAP With Friends app. Who’s down for something like this #fitnessSky ? You schedule an at home AMRAP Workout, invite friends, they open the workout, the host starts it and you all start logging rounds. Full leaderboard and everything.

Scrolling through my feed. I notice the world is on fire and everything is dying, I suggest going for a productive walk: hiitworkouttimer.com/japanese-wal...

Love this recipe. Turkey & sweet potato hash. Wilted spinach tossed in w/ lemon, salt, and pepper making it have a slight “Bernaise” sauce flavor. These are high protein, low fat recipes that help for muscle retention/gain in over 40 women and men. Targets 2.5 + grams Leucine/30+ grams protein.

I’ve been working on a free HIIT workout app. It even includes a Japanese Walking timer along with instructions on how to do it with Mindful Walking. Please share and help everyone enjoy spring in a healthy way even more effectively or with a little more purpose!

Spring is peaking out at us here in Canada so I thought I’d share a free app I’ve been working on with you all: hiitworkouttimer.com It has most of the known interval timers with workouts including the very popular Japanese Walking timer with instructions for Mindfulness walking. Please share.

State of The Union Drinking Game: Sip Whenever: - Trump says "beautiful," "tremendous," or "the very best." - He mentions "tariffs" or says "beautiful." - Mentions "fake news." - Says "no one has ever seen anything like it." - Blames Biden for anything. Try to avoid hospitalization.

Anybody trying to out #OpenClaw right now? I’d love to know what you are doing with it. I’ve been using it as an assistant with projects in Cursor. It will add docs to my project to help cursor agents. Reduces my cursor usage and speeds up dev What are you doing with it?

#WorkoutMotivation #MusicChallenge #MusicSky February ️3️⃣ - Deep winter motivation. Tool - Opiate “What you need is someone strong to guide you…” Very era appropriate. youtu.be/kpdHuo7YwBU?...

#standalonesingles #musicchallenge This was my teenage motivation, especially driving in the cold fog of northern California looking for waves. OPIATE youtu.be/kpdHuo7YwBU?...

The right way to DOGE.

One of us

aiworkoutgenerator.com It’s starting to come together. AI Generated, Coach Reviewed and Certified Personalized workouts/programs. 3 years in the making.

JACK SMITH to @repcohen.bsky.social : “I had a duty to protect witnesses in this investigation. Trump suggested one witness should be put to death.”

POLICE CHIEF: “If it’s happening to our officers, it pains me to think how many of our community members are falling victim to this every day.” ICE is even racially profiling off-duty Black & Brown cops— including pulling guns on one and knocking her phone out of her hand.

Apple Glass/Liquid, whatever it’s called, this UI don’t look right.

I’ve been coding an AI Workout Generator but with a twist! Live Coach Assist. Submit workouts for review and Coach Certification. What do you think of the concept? Yea or neigh? aiworkoutgenerator.com

I saw “Bandido” trending and I thought it was Trump being racist again.

Spot on.

I’ve been adding some cool features to my ai workout generator, including a very cool “Coach Certification” system that lets you submit workouts to be reviewed and certified by me with messages. aiworkoutgenerator.com

“They just assaulted him. The whole f*cking thing is absurd.”

Been in deep coding mode, getting MVP up for the new year: aiworkoutgenerator.com

I saw this video of a Vietnam vet in the fur coat yelling at ICE and thought to myself, "this is missing something," before I realized, "Ah, of course, the Ether instrumental. It's so obvious."

The ice agent is drawing his gun instead of stepping aside. The woman is in a threatening position, is maneuvering the car to leave, and the officer who drew his gun has every intention of blocking her egress and killing her. That’s obvious from the full context. So sad to watch.

#caturday bitches.

This is strange. @muellershewrote.com

I like variety!

This was definitely a good song and my top song: www.spotify.com/wrapped-shar...

Apparently I listened to 331 different genres this year. I hate playing favorites. The genres I listened to most this year. #SpotifyWrapped www.spotify.com/wrapped-shar...

This is actually quite brilliant, up to and including the final sentence 🔥

Just built a new website, aiworkoutgenerator.com Looks like I need to fix my OG card…back to it!

Practicing my quick cuts! Millennials trying to take credit but little did they know Eisenstein did it first.

This is why I love coding my own web app! I get to create workflows that suit how I will use it. recipegenerator.app

Beta is up use the code 30DAYBETA to test and respond her e with any feedback. I’ve been making anything from great Thai and Chinese food to some delicious Texas style BBQ.

My new Recipegenerator.app is in beta, come check it out! I’ll be adding new genetic Chef’s over the next few days. The Barbecue Pit Master will be next, then a Mixologist to help with new Holiday drinks!

Come check out my latest project, an AI Recipe Generator. It helps you make deliciously creative creations out of what you have. No more browsing, create recipes with what you have!