When your over 70 and my doctor said to put ice on where it hurts

Energy flows goes where attention goes ✊

ffs

I reckon if social media disappeared the world would suddenly be less hateful

Paper round age 12. Grocery round and paper round age 14. Aprentice carpenter age 16

I bought my wife a jumper for those cold winter nights

A man has been shot with a starting pistol and beaten with a relay baton. Police believe it may be race related

Ben Healey takes bronze. What a ride, well deserved, I so pleased for him and Ireland 🇮🇪

I hate my mind

My back is completly fucked today so I’m watching the World womens road race championship for junior and senior. Should be good 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️💪

Harry Hudson Great Britain Junior World road champion

🚴 “Hard to Kill” with Dave Dave Legro 🚴 Let’s take a look back at a past episode. From horrific bike crashes at 50mph to open-heart surgery… Dave has faced more pain than most could imagine. 🎧 Listen now Spotify: open.spotify.com/episode/2x2i...

Be warned

@bsky.app its not working?

Pain killers and anti-inflammatories are my friends 💪 #broken

@GeraintThomas86 good luck today on your swansong. You did yourself, your own country 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and your National country 🇬🇧proud. What a career, what a gentleman #tourofbritain #ToB25 #respect #ineos 🚴🏼‍♀️🏆🏅

Gordon Johnston ‘s Funeral will be held at ….. Roucan loch crematorium Collin, Nr. Dumfries DG1 4JF Wednesday 17th at 14:00 Family have requested no flowers please

On my walk in Hadleigh today #loveengland 🏴󠁧󠁢󠁥󠁮󠁧󠁿

She tired 🤣

The worst time to have a heart attack is during a game of charades

I heard that FedEx and UPS are merging. It’s going to be called FedUp

open.spotify.com/episode/2PXI... Part one open.spotify.com/episode/2x2i... Part 2

we have 1 x Junior Suite apartment for single or sharing available October 11-18. 5 x Suite apartments for single or sharing available October 11-18 Bookings close end of the month www.legrostrainingcamp.com

It’s National Dolly Parton day

🎧 New Episode: From Pressure to Peace — Using NLP to Rewrite Your Inner Script Dave Legro 🚴‍♂️ Imagine standing on the start line at 🎙️ “NLP didn’t fix me. It gave me the tools to be who I wanted to be.” Spotify: open.spotify.com/episode/2x2i...

Bacon sarnie anyone?

'Hello human, nice to meet you'

First time back on a bike after back surgery. I could only manage 7 miles. Went into AF while out but I’m ok #fixlegro

What ever the race Doctor gave Julian Alaphilippe I want some. 🤣 Chapeau for winning sprint for 3rd with a dislocated shoulder 💪 #TourdeFrance #crash

The race has blown apart 😱 🚴🏼‍♀️ 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ 🚴🏼‍♀️🚴🏼‍♀️ 🚴🏼‍♀️ 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #TourdeFrance

Oscar Onley you are awesome 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🚴🏼‍♀️#2025tourdefrance

Coldplay

www.legrostraingcamp.com #legroscyclingexperience #mallorca

Legro’s fishpie 😎

@brismithy.bsky.social "Co-là-breith sona dhut 🥃

I want to watch le tour, Olive wants Peppa Pig. Sorted 💪 #grandadlife

Wake up and be awesome. We got Olive our grandaughter For the weekend ❤️

With my wife Tracy Le Grys at Hintlesham Hall for afternoon tea and for her to collect her 10 years service award ❤️xx

Do not squint your eyes

Dolan bikes. A big range of affordable bikes from track to road and gravel www.dolan-bikes.com

Yellow: You are normal Red: You need to see a Doctor Blue: You need to book on Legro’s Autumun cycling camp #Mallorca #legroscyclingexperience www.legrostrainingcamp.com

Watching Criterium Dauphine on TNT live and its begins with 75k to go from a 180k stage. Am I doing something wrong or are we being robbed of watching the whole race? #Dauphiné 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️

Back home after back surgery. Started to walk a again 💪

its National Premature Ejaculation Awareness Day It seems to come quicker every year....😐

You can acrltually buy speed Pursuit Frameset (Frame, Seatpost, Fork, Integrated Stem and Handlebar) | £25,000 + VAT Race suit between £2,000-£4000 appx Oversocks £1500 appx Wind tunnel testing £1000 per hour. Wheels and tyres anything up to £5-£7 grand.