As I work to eliminate the negatives in my life, breaking bad habits, addressing deep-rooted issues, and unlearning harmful thought patterns, I have realised that one thing has been ever-present throughout my adult life. It has been in plain sight, yet mercilessly difficult to confront. 🧵 1/9

Most fun I’ve had in so long! I can’t wait for next week 🔥💃

I’m going to a Salsa class tonight and I am shitting myself 😂

Just thinking to myself, wow how different this past 6 months could have looked if alcohol was still a feature in my life. Instead of growth, healing & understanding I could have been at an all time low with very little hope. Grateful is an understatement.

You transform your life when you stop plastering over your problems with cheap dopaminergic activities.

Post traumatic growth is very real & I’m eternally grateful

I just absolutely fucking love throwing some heavy ass weight around 🥹

A university student wouldn’t expect to graduate after attending just a few lectures. Progress takes time. If you’re on the right path and consistently working toward your goals, you’re exactly where you need to be. Don’t let self doubt distract you from the journey.

Seeing a lot of good form in the gym today. Beautiful stuff.

I already feel myself turning into a James Clear disciple. Atomic Habits & the Atoms App excite me more than they probably should…

It’s incredible how often staying true to my values has paid off. Kindness, honesty, and integrity always win, even when it doesn’t seem that way at first.

I would love to start learning another language but I’m not sure what 🤔 I have a foundational understanding of German but I was learning that for an ex which seems… weird to continue? Maybe French or Dutch as I’d like to use my EU passport to work/live there one day. Thoughts?

Please keep in mind that social media often shows only the glossy side of people’s lives. I wish I didn’t contribute to this facade, but I mostly post about personal development rather than my struggles. Like most, however, they are ever-present.

Tell me your number #1 MUST read book in the personal development genre 👇🏻

Absolutely hated it 😂

I only ever seem to meditate in the evening, I associate it with winding down & relaxing. Does anyone have good experiences from a morning or midday practice?

Finally regaining my confidence, my spark, and what makes me, me. After years of feeling lost and like a shadow of myself. There’s still a long way to go, but I’m so happy to be on a path that finally feels authentic.

I love Ryan Holiday & I love this book. I feel incredibly fortunate to have found Ryan’s work at this particular stage of my life.

Remove yourself from every social media platform that no longer serves you. The ones that prey on your insecurities, fuel your self doubt, and thrive on comparison. The ones that pull you away from real life.

I think everyone should have a mantra, a phrase to call upon in difficult or uncertain times. It’s a way to focus and recentre, like pausing to notice your breath but with deeper emotional connection.

I feel so excited to have found reading. 31 years old and I’m only just exploring books & realising their worth. I have so much to read!

Mindfulness feels like the antithesis of the digital age. Apps like Instagram and TikTok rely on keeping their audience unaware.

Ego is the enemy by Ryan Holiday is a wonderful book that has me questioning myself at every page. Beautifully written & accessible.

Our brains naturally justify our actions, it feels safe and protective. But real growth comes from challenging ourselves and questioning our processes.

The instant admiration I feel for those who openly admit their flaws is a testament to the paradox that accepting one’s failures is a true sign of strength.

I always thought I was an incredibly kind & genuine person who tried super hard to help those I love, the more I learn, the more I read, the more I realise my self worth & security has been tied to how helpful I feel like I can be. A difficult but ultimately a very important understanding.

Completely and utterly fallen head over heels in love with reading

Gonna stay of socials for a little while as I navigate an important few weeks. Peace & love ❤️

My ability to thrive through hardship has absolutely sky rocketed since adopting daily mindfulness

I now have a weekly life coach! Exciting. I could not be more optimistic.

Things are really starting to come together. I’m really proud of the man I’m becoming.

Remember, being right and doing what’s right are often two very different things. Being right has its place, but it shouldn’t come at the expense of others or to feed one’s ego.

What book changed your life & why?

Absolutely nobody on this earth is perfect. That is fine. What we can be however Is self aware. Aware of the ways we fall short & a desire to change those aspects of ourselves. It may require you to drop the ego, but you never needed that anyway.

Progress not perfection

Starting from tomorrow I will be incorporating non negotiable evening gratitude. It’s always been an area of mindfulness that I’ve been less attracted to, but I’m optimistic it will be a great addition to my routine 🌟

It’s a shame that society often admires wealth and power more than kindness, integrity, or the content of one’s character. Imagine if we valued being good over looking successful.

I created this account to share & encourage growth & positivity. But today, with the arrival of some heartbreaking news, I share my grief. Fuck Cancer.

Came across this old list from 4 years ago outlining some of the goals & challenges I wanted to overcome. Not sure if that person truly believed he’d conquer them all, but I wish I could go back in time & tell him he smashes it.

Take back the energy they didn’t deserve. Pour it into yourself and become everything you were meant to be.

Long term fullfillment > Short term gratification

I absolutely love the mindset that something may not be your fault, but it’s still your responsibility. I am not at fault for a lot of the bad things that happen to me, but I’m certainly responsible for how I handle them & how they affect me.

I wonder if philosophies like Stoicism and Taoism were as widely taught as religions, could they replace the concept of God as sources of solace and meaning in people’s lives?

I really enjoyed life today

give yourself more credit, you're trying to grow while trying to heal

I’ve been hearing quite a curious thing recently. People who have been attempting to quit smoking or other substances have told me it’s ‘only been two days’. Those are the hardest days! That’s just as impressive as 100 to me. Keep going.

How fucking awesome is it when someone can either admit they are wrong or change their opinion when presented with new evidence? It’s kinda sad that it’s so rare but it really is a special quality in people.

1200 days alcohol free. Still my proudest achievement. Not only is it the greatest gift I’ve given to my future, it’s the most powerful reminder that I can do absolutely anything.