Positive psychology research shows that hope isn’t just a feeling you have to wait for. It’s actually a trainable cognitive skill you can build, just like going to the gym and strengthening a muscle. Duane and Eric break down Dr. C.R. Snyder’s groundbreaking Hope Theory. Worksheet available -website

Duane Osterlind welcomes Brenda Zane, the founder of Hope Stream Community. Brenda is a former high-level advertising executive who completely shifted her career after her son struggled with severe substance use disorder. Tune in for a powerful message of hope, empowerment, and practical advice.

🚨 New Episode Alert! 🚨 How Do Drug Courts Really Work? Host Duane Osterlind talks to Dr. John Gallagher (Alvernia University), about the justice system's approach to addiction, the benefits and how we can improve our Drug Court Programs to make a real impact on individuals in recovery. #recovery

Tune into the latest Addicted Mind Episode! Dr. Gallagher, with over 25 years of experience as a licensed clinical social worker and addiction counselor, shares his expert perspective on how the justice system approaches substance use. #drugcourts #addiction #addictionrecovery #recovery

Art Dielhenn channeled his personal recovery journey into light-hearted and insightful books: "Get Out of Your Head, It’s a Mess in There" and "Addiction is a Family Disease."

Lisa Smith, a TEDx speaker and author, who shares her family’s transformative journey. Her insights shed light on addiction as a family disease and underscore the importance of structured recovery to create a more supportive environment. #addiction #family #recovery #sobriety

Join Art Dielhann’s amazing journey from TV director (Sister Sister and Punky Brewster) to becoming an author/ career coach - helping people struggling with addiction. Check out his insightful books, “Get Out of Your Head, It’s a Mess in There” and “Addiction is a Family Disease.”

New episode out now: Beau Williams shares his raw journey of grief, trauma & healing after losing his soulmate. From Adderall use to breathwork and Bali. A powerful story of love, loss & resilience. #AddictionRecovery #MentalHealth #GriefHealing podcasts.apple.com/us/podcast/3...

RAIN mantra #RadicalAcceptance #DBT

Today we are happy to induct psychologist Marsha Linehan into the Archive. In the 1980s, she developed Dialectical Behavior Therapy (DBT), the first method to have statistically significant results in the treatment of Borderline Personality Disorder. tinyurl.com/yc6afmtv #WomenInSTEM #Psych #DBT

Stuck in the same painful loop? Fighting reality fuels addiction, anxiety & depression. In this episode, Duane & Eric unpack radical acceptance—a DBT tool for real change. Learn the 3-step path out of misery. Listen wherever you get your podcasts. #MentalHealth #DBT #AddictionRecovery

Ever stared in the mirror at 3 AM, promising change while shame whispers, "You're weak"? This episode shatters the myth that addiction is a moral failing. Therapist Duane Osterlind shares brain science, lived experience, & a free worksheet to help you trade shame for self-compassion. #addiction

Feeling stuck or overwhelmed? 🎧 In this Addicted Mind Plus episode, Duane & Eric reveal the 4 choices you actually have in any tough situation—based on DBT wisdom. Clarity, not chaos. Action, not anxiety. #AddictedMind #Recovery #MentalHealth #DBT Listen here - podcasts.apple.com/us/podcast/t...

Feeling stuck in recovery? 🎧 On today’s Addicted Mind Plus, Duane & Eric explore 7 common cognitive distortions that fuel addiction—and how to change them. Shift your thinking, shift your life. 💥 Listen now! #AddictedMind #RecoveryTools #MentalHealth Listen here - podcasts.apple.com/us/podcast/t...

Feeling trapped by addiction can be isolating, but you’re not alone. Recovery is possible—for you or someone you support. This week, we’re tackling gambling addiction in military communities with stories of resilience and expert advice. Let’s break the stigma. #AddictionRecovery #MentalHealth

🎧 Listen to our latest episode of The Addicted Mind Podcast where we explore The Paradox of Pain—why avoiding emotions may actually amplify them. Learn how to access your "Wise Mind," and regain control of your mental health. 👉 Tune in here: podcasts.apple.com/us/podcast/t...

Have you ever felt guilty for missing your addiction, even though you know it was destroying your life? You’re not alone. Hosts Duane and Eric explore the often-overlooked emotional journey of grieving your addiction during recovery – even when that friend was toxic. #grief #addiction

Welcome to The Addicted Mind Podcast! What if the walls you built to protect yourself have become your prison? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric explore how sharing our authentic stories can break the chains of shame in recovery. #addiction #addictionrecovery