Thanks to @ladywrestlingx.bsky.social for joining us for our annual Halloween LiveScream yesterday! Mel & I dressed up. 👻 We also discussed #AEWWrestleDream thoughts & aftermath, the Women’s tag team brackets, & more! www.youtube.com/live/gyOK8vj... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss Vanessa going all in with Joey Armstrong on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/48Ju90A Spotify: bit.ly/3L9znca

Tomorrow's #Sprina Sessions is coming your way with and it's jam packed. We'll dive into The Ratings Report as #BeyondTheGates is surging at the right time as season one draws to a close before discussing our lone Trina Day on last Tuesday's #GH.

Join us at 1 PM ET on Sunday for our annual Halloween LiveScream! 👻 🎃 @ladywrestlingx.bsky.social will be joining the festivities too! 🕷️🕸️ www.youtube.com/live/gyOK8vj... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! @twinfangirl.bsky.social & I review the #DaytimeEmmys, relive the moment Hayley became the new Big Bad on #BTG, and dive into our lone Trina day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/47hGC9k Spotify: bit.ly/47kYtMR

Tomorrow's #Sprina Sessions is marinating as we speak. We discuss the highs and mostly lows of the #DaytimeEmmys, relive the moment Hayley showed her true face on #BeyondTheGates before recapping our lone Trina Day on #GH as we dive into the Masterpiece Theater of it all...

☀️Rise and Shine!☀️ A deluxe edition of The Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we discuss Nicole giving Kat bad relationship advice on #BeyondTheGates before recapping our lone Trina day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4ogOajp Spotify: bit.ly/4n5bsYx

Tomorrow's Sprina Sessions is processing as we speak. We discuss THAT conversation between Kat & Nicole on #BeyondTheGates that set the timeline ablaze, celebrate Bill & Hayley crashing out over Dani & Andre's marriage, before discussing our lone Trina Day on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive the moment Kat caught Eva & Tomas in a very compromising position on #BeyondTheGates. Enjoy! ❤️🫶🏾 #GH Apple Podcasts: apple.co/3IRyVyo Spotify: bit.ly/4mVEryb

Tomorrow's #Sprina Sessions is jam packed! We'll discuss the revamped Ratings Report and how viewership will be measured moving forward, dive into the continued fallout of Dani and Andre's marriage on #BeyondTheGates, and discuss Kat getting an eye full of Eva & Tomas. 👀 🧼 #GH

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap Dani & Andre getting married on #BeyondTheGates before diving into the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/46rMHAV Spotify: bit.ly/4nSbbJn

Tomorrow's #Sprina Sessions is coming your way with a brighter edition of The Ratings Report before diving into Dani and Andre's surprise wedding in Viva Las Vegas on #BeyondTheGates. We also discuss the week that was for Trina and Monica's Homegoing on #GH. 💒💍👰🏿‍♂️🤵🏾

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss the oversaturation of Leslie on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4nAUPES Spotify: bit.ly/48rIRJm

A fresh #Sprina Sessions is coming your way tomorrow morning and it's jam packed. We'll dive into a very serious edition of The Ratings Report which saw #BTG hit record lows in the key demos, discuss the oversaturation of Leslie before recapping our lone Trina day on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is live! Join @twinfangirl.bsky.social and I as we celebrate Chelsea breaking free from Allison on #BeyondTheGates before recapping two days of Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3Kneo59 Spotify: bit.ly/4nuJEO3

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning. We'll dive into the latest Ratings Report, celebrate Chelsea breaking free from crazy ass Allison on #BTG, peep the chemistry between Bill & Dani before recapping the week that was for Trina on #GH.

A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive Chelsea's kidnapping on #BeyondTheGates before diving into a very eventful two weeks for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4mWXUze Spotify: bit.ly/3Kc2zyA

The #Sprina Sessions is BACK tomorrow morning and there's so much to discuss. We'll dive into The Ratings Report, relive Chelsea's kidnapping on #BeyondTheGates, & celebrate Trina FINALLY being integrated in a story via Drew's shooting while proceeding with caution...⚠️⚠️⚠️ #GH

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we celebrate six months of #BeyondTheGates before recapping the week that wasn't for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4mRi5Os Spotify: bit.ly/4lPiX5r

The #Sprina Sessions is BACK tomorrow morning as we celebrate six months of #BeyondTheGates by revealing our mid-year report card on all the major storylines and characters before diving into the last two weeks of Trina Robinson on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss Hayley faking her pregnancy for reasons before diving into a hollow Trina Day. Enjoy! ❤️🫶🏾 #BeyondTheGates #GH Apple Podcasts: apple.co/4lqyubM Spotify: bit.ly/40VKISj

A fresh #Sprina Sessions is coming your way tomorrow morning and it's jam packed with goodies. We'll discuss the latest ratings report, call out Hayley for faking the fetus on #BeyondTheGates before recapping an unremarkable Trina Thursday on #GH.

☀️Rise and Shine!☀️ A fresh episode of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we discuss Kat's first time with Tomas before celebrating Trina standing on business...for now. Enjoy! 🫶🏾❤️#BeyondTheGates #GH Apple Podcasts: apple.co/45qrpSG Spotify: bit.ly/4lfsySS

A fresh #Sprina Sessions is your coming your way tomorrow as we dive into the latest ratings report, relive Kat's first time from hell with Tomas, celebrate The Articulettes reuniting for one night only before recapping the week that was for Trina Robinson. #BeyondTheGates #GH

Ahead of #WWESummerSlam, I interviewed Dominik Mysterio for Daily DDT about the 20th anniversary of his SummerSlam debut (!), AJ Styles, claiming himself as the Greatest Mysterio of All Time, & more! bit.ly/3IVeUqB #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join at @twinfangirl.bsky.social and I as we discuss Kat losing her virginity to Tomas on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/44OnSOQ Spotify: bit.ly/4lagUZy

Tomorrow's #Sprina Sessions is coming in hot tomorrow morning as we discuss the latest ratings report, wonder if Ted is really trying to save his marriage to Nicole before dragging Tomas for his two-timing ways as Kat unlocks the cookie jar. #BeyondTheGates #GH

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the last few weeks of #BeyondTheGates and #GH before diving into Martin's fateful night two years ago. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4kTDcyu Spotify: bit.ly/4m8H53G

After a three week hiatus, The #Sprina Sessions is back tomorrow morning! We dish on the Daytime Emmy Nominations, recap the last two weeks of #BeyondTheGates and #GH round robin style before diving into Martin's secret FINALLY being revealed. 💣💣💣

In case you missed it, I discussed all the big #AEW stories out of #AEWAllInTexas, with @ladywrestlingx.bsky.social discussing the women’s matches, alumni @kevinely.bsky.social with the live attendance reaction, & @bjbethel.bsky.social with business analysis! www.fightgamemedia.com/hangman-does...

So...I did a thing. For the first time in over two years, The #Sprina Diaries has been reopened with a new blog post featuring my extended thoughts on today's Trina scenes. It feels good to be back. For how long? We shall see..👀👀👀 #TrinasVoiceMatters #GH sprinadiaries.wordpress.com/2025/07/10/t...

A Special Announcement: The #Sprina Sessions is going on a two-week hiatus. Life is life-ing at the moment and the summer is calling us outside for a bit. Everything is good and we will be back to our regularly scheduled podcast programming on Monday, July 21st. ❤️🫶🏾😘

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss CBS' decision to air repeat episodes of #BeyondTheGates before recapping the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3ZXunvU Spotify: spoti.fi/4lv6STd

Tomorrow's #Sprina Sessions is stacked as we discuss CBS' curious decision to bench #BeyondTheGates this upcoming week, dive into the latest Ratings Report, dish on the many faces of Bill Hamilton before recapping the week that was for Trina on #GH

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we dish on all the soapy relationship drama on #BeyondTheGates before recapping the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3TH8aOV Spotify: spoti.fi/4nelY0Y

A fresh #Sprina Sessions is coming your way tomorrow and it's jam packed as we dive into the latest Ratings Report, dish on all the relationship drama via #BeyondTheGates as Martin's secret starts to unravel umbrella story style before recapping THREE days of Trina on #GH.

Myself, @roheblius.bsky.social, & @ladywrestlingx.bsky.social watched #WWEEvolution for the latest episode of “The Watchback”. We wondered why the WWE Four Horsewomen vs. MMA Four Horsemen never happened. #WrestleSky 🤼 youtu.be/l9Wm8Fwa5KA?...

On “The Watchback” of #WWEEvolution on the @fightgamemedia.com YouTube channel, myself, @ladywrestlingx.bsky.social, & @roheblius.bsky.social weighed in on Nikki Bella’s return to #RAW. #WrestleSky 🤼 youtu.be/5ur0OX8LaQM?...

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap the highs and lows of #BeyondTheGates before celebrating two decent Trina days on #GH. Enjoy! ❤️❤️❤️ Apple Podcasts: apple.co/43XRwPR Spotify: spoti.fi/4kaARyV

Tomorrow's #Sprina Sessions is jam packed with the latest Ratings Report, a discussion regarding the presentation of Eva's character on #BeyondTheGates as of late before we recap two days of Trina Robinson on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we relive the moment Anita checked Sharon & Tracy on #BeyondTheGates before recapping two days of Trina on #GH. Enjoy! Apple Podcasts: apple.co/43xEoCa Spotify: spoti.fi/4n0199F

A fresh episode of The #Sprina Sessions is coming your way as we crunch the latest numbers via The Ratings Report, discuss the past catching up with Anita, wonder if Leslie is getting away with TOO much before recapping the week that was for Trina Robinson. #BeyondTheGates #GH

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we marvel at the cleverness of Kat The Spy on #BeyondTheGates before diving into the fallout from the Nurses Ball. Enjoy! #GH Apple Podcasts: apple.co/4mFHxHp Spotify: spoti.fi/3Swc8cL

Another super deluxe edition of The #Sprina Sessions is being processed for your listening pleasure first thing tomorrow morning. We'll dive into The Ratings Report, recap the soapy happenings on #BeyondTheGates, and discuss Trina and Kai's love scene. We have THOUGHTS. #GH

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss the many faces of Leslie Thomas before recapping the highs and lows of the Nurses Ball. Enjoy! #BeyondTheGates #GH Apple Podcasts: apple.co/4dyZxzi Spotify: spoti.fi/4dC25wz

Tomorrow's #Sprina Sessions is being edited and processed for your listening pleasure. Nearly three hours of #BeyondTheGates dish along with a full fashion and performance review of the Nurses Ball as secrets and lies are EXPOSED in somewhat epic fashion. #GH

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap all the soapy drama on #BeyondTheGates before diving into all things Trina on #GH as the Nurses Ball looms. Enjoy! 🫶🏾 Apple Podcasts: apple.co/4dkdOQ2 Spotify: spoti.fi/4dngyMJ

A fresh #Sprina Sessions is coming your way tomorrow morning with brand new cover art courtesy of the amazingly talented @odyssey-the.bsky.social as the #BeyondTheGates and Trina Sessions Mashup is officially official. We love to see it. 🔥🔥🔥 #GH

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we relive the fallout from Ted & Nicole's Red Anniversary before recapping the week that was for Trina. 🫶🏾❤️ #BeyondTheGates #GH Apple Podcasts: apple.co/3GO6HmZ Spotify: spoti.fi/3GN0E1S

Tomorrow's #Sprina Sessions is coming in hot once again as we dive into the latest Ratings Report, dish on the continued fallout from Ted and Nicole's Red Anniversary before recapping our lone Trina Day as Kai wakes up from surgery. #BeyondTheGates #GH 🔥🔥🔥