☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap the last two weeks of #BeyondTheGates before discussing Trina's heart-to-heart conversation with Ava on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4771noT Spotify: bit.ly/3ZQA8Lu

Extra! Extra! The #Sprina Sessions is BACK tomorrow morning and it's jam packed. We dish on the revamped Ratings Report, discuss Nicole playing the field on #BeyondTheGates question the effectiveness of Hayley's latest con before recapping Trina & Ava's heart-to-heart on #GH.

Dearest listeners, The #Sprina Sessions is still on hiatus. Thank you so much for your continued love and support over the last 150+ episodes. We miss you all and we'll be back to bring spice to your Monday mornings soon. 🫶🏾❤️ #BeyondTheGates #GH

On Sunday, we celebrated 200 episodes & were joined by @ladywrestlingx.bsky.social & even @roheblius.bsky.social stopped by! We discussed Hiromu leaving NJPW, Brody King & how to follow up, women’s wrestling, & much more! www.youtube.com/live/Zhg6Leg... #WrestleSky 🤼 @fightgamemedia.com

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss the week that was on #BeyondTheGates before recapping a double Trina Day on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/49VDsL2 Spotify: bit.ly/4qUCyVl

Tomorrow's #Sprina Sessions is back tomorrow morning and it's stacked. We'll discuss the latest Ratings Report as #BeyondTheGates surges back strong, celebrate Nicole playing the field in her best Freakem Dress before discussing A Tale of Two Trina Days on #GH.

Episode #150 of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the latest happenings on #BeyondTheGates before recapping the week that was for Trina Robinson on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4boWgnf Spotify: bit.ly/4thQYjZ

Episode 150 of The #Sprina Sessions is coming your way tomorrow morning. A special shout out goes to @odyssey-the.bsky.social for creating this beautiful podcast cover to celebrate another milestone for The Sessions. More visual upgrades to come. 👀👀👀 #BeyondTheGates #GH

☕️Rise and Shine!☕️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive the moment Andre checked Bill on #BeyondTheGates before recapping the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4qVvaIB Spotify: bit.ly/3LBt2XG

Tomorrow's #Sprina Sessions is coming your way tomorrow morning and it's stacked with hot topics. We'll dive into the latest Ratings Report, recap the highs and lows from this week's #BeyondTheGates before recapping the week that was for Trina on #GH

☕️Rise and Shine!☕️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss Anita's fight against breast cancer on #BeyondTheGates before recapping four days of Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4qHDMCC Spotify: bit.ly/4buTtZr

Tomorrow's #Sprina Sessions is processing in the lab for the morning drop and it's packed with hot topics. We'll discuss how The Duprees are navigating Anita's breast cancer diagnosis on #BeyondTheGates before discussing the eventful week that was for Trina on #GH.

Sam’s interview with former WWE writer & producer, Michael Leonardi, is up! They discussed: 🟣 writing & producing for WWE 🟣 the infamous Muhammad Hassan storyline & the “I Have A Dream” segment 🟣 working for Vince McMahon vs. HHH & more! #WrestleSky 🤼 youtu.be/14bC5-xsuaQ?...

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap an emotional week of #BeyondTheGates as season two begins before discussing our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3Nv3qvW Spotify: bit.ly/4phtlo9

The first #Sprina Sessions of 2026 drops in your podcast feeds tomorrow morning! We'll discuss the latest ratings report, dive into the emotional weight of Anita's breast cancer diagnosis on #BeyondTheGates before recapping the New Year's Eve that was for Trina on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap A Dupree Family Christmas on #BeyondTheGates before reliving Trina's very bad week on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4auXcWC Spotify: bit.ly/3YK6jeS

The final #Sprina Sessions of 2025 will hit your podcast feeds tomorrow and it's jam packed. We'll dive into the latest Ratings Report, discuss Anita's breast cancer diagnosis on #BeyondTheGates, and relive the moment Trina's world was turned upside down on #GH. 🙂🙃

A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive the highs and lows of Winterfest on #BeyondTheGates before recapping the last two weeks for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/45nviZ5 Spotify: bit.ly/4sayykp

The #Sprina Sessions is BACK tomorrow and we have a lot to unpack. We'll dive into the latest Ratings Report, dish on the best and worst of #GH for 2025, before recapping the last two weeks of #BeyondTheGates and all things Trina Robinson.

Due to life life-ing, The #Sprina Sessions is on hiatus this week. We hope to be back in the saddle next Monday if everything goes according to plan. Be well, stay safe, and hug your loved ones a little tighter. Much love to you all. ❤️🫶🏾

A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the highs and lows of #BeyondTheGates before diving into Trina's not so happy Thanksgiving on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4pSWmr5 Spotify: bit.ly/44JJBqC

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning and it's jam packed. We'll dive into the latest Ratings Report, dish on the highs and lows from #BeyondTheGates as Winterfest begins before recapping the week that was for Trina on #GH.

Hello 39. I am blessed in so many ways. I am incredibly thankful for my family and friends. Thankful for having the opportunity to serve via my work and creating podcast magic through The #Sprina Sessions which also turns 3 today. I appreciate you all so much. Thank God for the day. ❤️🫶🏾

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the highs and lows from #BeyondTheGates before discussing Trina's Family Drama coming to a head on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/44HAQNJ Spotify: bit.ly/4pE9zUz

The #Sprina Sessions is BACK tomorrow morning and there's so much to discuss. We'll talk about the latest The Ratings Report, explain the importance of passing the torch from one generation to the next before recapping the last two weeks of #BeyondTheGates and Trina on #GH.

Join us SATURDAY at 1 PM ET for the #AEWFullGear pre-pre show! We’ll also talk about the #AEWTailgateBrawl. We’ll be joined by @ladywrestlingx.bsky.social too! www.youtube.com/live/izvSNQO... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the week thet was on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3LBfA5R Spotify: bit.ly/4pe3MVq

Tomorrow's #Sprina Sessions is in the editing bay and it's stacked with hot topics for your listening pleasure. We celebrate the third anniversary of the #Fall4Sprina campaign before diving into Kat vs. Eva: Round 12 on #BeyondTheGates, and the Friday that was for Trina on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the last two weeks of #BeyondTheGates before discussing Trina's diminished airtime on #GH as of late. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/485837Y Spotify: bit.ly/4oCgT2U

The #Sprina Sessions is BACK tomorrow and it's jam packed. We'll discuss the latest Ratings Report, swoon over Dani and Andre deepening their connection on #BeyondTheGates, question the haphazard writing of Kat, and dive into Portia's not so secret pregnancy on #GH.

Thanks to @ladywrestlingx.bsky.social for joining us for our annual Halloween LiveScream yesterday! Mel & I dressed up. 👻 We also discussed #AEWWrestleDream thoughts & aftermath, the Women’s tag team brackets, & more! www.youtube.com/live/gyOK8vj... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss Vanessa going all in with Joey Armstrong on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/48Ju90A Spotify: bit.ly/3L9znca

Tomorrow's #Sprina Sessions is coming your way with and it's jam packed. We'll dive into The Ratings Report as #BeyondTheGates is surging at the right time as season one draws to a close before discussing our lone Trina Day on last Tuesday's #GH.

Join us at 1 PM ET on Sunday for our annual Halloween LiveScream! 👻 🎃 @ladywrestlingx.bsky.social will be joining the festivities too! 🕷️🕸️ www.youtube.com/live/gyOK8vj... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! @twinfangirl.bsky.social & I review the #DaytimeEmmys, relive the moment Hayley became the new Big Bad on #BTG, and dive into our lone Trina day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/47hGC9k Spotify: bit.ly/47kYtMR

Tomorrow's #Sprina Sessions is marinating as we speak. We discuss the highs and mostly lows of the #DaytimeEmmys, relive the moment Hayley showed her true face on #BeyondTheGates before recapping our lone Trina Day on #GH as we dive into the Masterpiece Theater of it all...

☀️Rise and Shine!☀️ A deluxe edition of The Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we discuss Nicole giving Kat bad relationship advice on #BeyondTheGates before recapping our lone Trina day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4ogOajp Spotify: bit.ly/4n5bsYx

Tomorrow's Sprina Sessions is processing as we speak. We discuss THAT conversation between Kat & Nicole on #BeyondTheGates that set the timeline ablaze, celebrate Bill & Hayley crashing out over Dani & Andre's marriage, before discussing our lone Trina Day on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive the moment Kat caught Eva & Tomas in a very compromising position on #BeyondTheGates. Enjoy! ❤️🫶🏾 #GH Apple Podcasts: apple.co/3IRyVyo Spotify: bit.ly/4mVEryb

Tomorrow's #Sprina Sessions is jam packed! We'll discuss the revamped Ratings Report and how viewership will be measured moving forward, dive into the continued fallout of Dani and Andre's marriage on #BeyondTheGates, and discuss Kat getting an eye full of Eva & Tomas. 👀 🧼 #GH

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap Dani & Andre getting married on #BeyondTheGates before diving into the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/46rMHAV Spotify: bit.ly/4nSbbJn

Tomorrow's #Sprina Sessions is coming your way with a brighter edition of The Ratings Report before diving into Dani and Andre's surprise wedding in Viva Las Vegas on #BeyondTheGates. We also discuss the week that was for Trina and Monica's Homegoing on #GH. 💒💍👰🏿‍♂️🤵🏾

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss the oversaturation of Leslie on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4nAUPES Spotify: bit.ly/48rIRJm

A fresh #Sprina Sessions is coming your way tomorrow morning and it's jam packed. We'll dive into a very serious edition of The Ratings Report which saw #BTG hit record lows in the key demos, discuss the oversaturation of Leslie before recapping our lone Trina day on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is live! Join @twinfangirl.bsky.social and I as we celebrate Chelsea breaking free from Allison on #BeyondTheGates before recapping two days of Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3Kneo59 Spotify: bit.ly/4nuJEO3

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning. We'll dive into the latest Ratings Report, celebrate Chelsea breaking free from crazy ass Allison on #BTG, peep the chemistry between Bill & Dani before recapping the week that was for Trina on #GH.

A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive Chelsea's kidnapping on #BeyondTheGates before diving into a very eventful two weeks for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4mWXUze Spotify: bit.ly/3Kc2zyA

The #Sprina Sessions is BACK tomorrow morning and there's so much to discuss. We'll dive into The Ratings Report, relive Chelsea's kidnapping on #BeyondTheGates, & celebrate Trina FINALLY being integrated in a story via Drew's shooting while proceeding with caution...⚠️⚠️⚠️ #GH

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we celebrate six months of #BeyondTheGates before recapping the week that wasn't for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4mRi5Os Spotify: bit.ly/4lPiX5r

The #Sprina Sessions is BACK tomorrow morning as we celebrate six months of #BeyondTheGates by revealing our mid-year report card on all the major storylines and characters before diving into the last two weeks of Trina Robinson on #GH.