☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we discuss the messy plasma ring storyline on #BeyondTheGates before diving into Trina's latest career trajectory on #GH. Enjoy! Apple Podcasts: apple.co/4dtNsvp Spotify: bit.ly/4nFFpka

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning and it's jam packed. We'll discuss the latest Ratings Report, dive into the messiness of the Plasma Ring storyline on #BeyondTheGates, and recap the week that was for Trina on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we dive into the plasma ring storyline on #BeyondTheGates before recapping the week that was for Trina on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/4uxaSa8 Spotify: bit.ly/4dcKD1J

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning! We'll discuss the latest Ratings Report, dive into the plasma ring storyline on #BeyondTheGates before recapping the week that was for Trina on #GH.

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the last three weeks of #BeyondTheGates before discussing Trina's possible new career as a singer on #GH Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4twDEqR Spotify: bit.ly/4nhwIfx

The #Sprina Sessions is BACK tomorrow morning and we have A LOT to discuss. We'll dive into the Ratings Report, celebrate #BeyondTheGates scoring a two-season renewal before discussing the Trina Robinson Singing Agenda on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we discuss Darlene dragging Eva & Leslie on #BeyondTheGates before diving into Trina's performance at Charlie's Pub 3.0 on #GH. Apple Podcasts: apple.co/4vgUjk2 Spotify: bit.ly/4mnuACm

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive The Double Date Night From Hell on #BeyondTheGates before recapping the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4vhQM5a Spotify: bit.ly/4vc02Yf

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning. We'll dive into the latest Ratings Report, recap a very busy week on #BeyondTheGates which featured love, lies, and gaslighting before discussing Trina's former life as a Little Leaguer on #GH. ⚾️⚾️⚾️

☀️Rise and Shine!☀️A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap a very emotional week of #BeyondTheGates before recapping an equally action packed week of #GH as well. Enjoy! Apple Podcasts: apple.co/4diBgiP Spotify: bit.ly/3NB6442

Tomorrow's #Sprina Sessions is coming your way tomorrow morning and it's stacked. We'll discuss the latest Ratings Report before diving into a very heavy week on #BeyondTheGates as Anita's health takes a turn before recapping a drama filled week on #GH as well.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions LIVE! Join @twinfangirl.bsky.social and I as we dive into a very Leslie heavy week on #BeyondTheGates before recapping two days of Trina on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/4dCRIKQ Spotify: bit.ly/4lKlS0X

The #Sprina Sessions is back tomorrow morning and it's jam packed. We'll discuss the latest Ratings Report, recap a very up and down week of #BeyondTheGates before diving into the week that was for Trina on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap the last three weeks of #BeyondTheGates before diving into the latest happenings for Trina Robinson on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/472Phxj Spotify: bit.ly/4sciIVY

Start spreading the news! The #Sprina Sessions is BACK tomorrow morning and we have a lot to talk about. We'll dive into The Ratings Report as #BeyondTheGates is on a hot streak heading into March Madness before discussing Trina's reconciliation with Portia on #GH.

A Special Announcement: The #Sprina Sessions is on a mini break this week due to my right hand coming down with the sickness. She's on the mend and we should be back next Monday as scheduled. Enjoy the week ahead and take a little time to enjoy this thing called life. ❤️🫶🏾😘

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap the last two weeks of #BeyondTheGates before discussing Trina's heart-to-heart conversation with Ava on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4771noT Spotify: bit.ly/3ZQA8Lu

Extra! Extra! The #Sprina Sessions is BACK tomorrow morning and it's jam packed. We dish on the revamped Ratings Report, discuss Nicole playing the field on #BeyondTheGates question the effectiveness of Hayley's latest con before recapping Trina & Ava's heart-to-heart on #GH.

Dearest listeners, The #Sprina Sessions is still on hiatus. Thank you so much for your continued love and support over the last 150+ episodes. We miss you all and we'll be back to bring spice to your Monday mornings soon. 🫶🏾❤️ #BeyondTheGates #GH

On Sunday, we celebrated 200 episodes & were joined by @ladywrestlingx.bsky.social & even @roheblius.bsky.social stopped by! We discussed Hiromu leaving NJPW, Brody King & how to follow up, women’s wrestling, & much more! www.youtube.com/live/Zhg6Leg... #WrestleSky 🤼 @fightgamemedia.com

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss the week that was on #BeyondTheGates before recapping a double Trina Day on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/49VDsL2 Spotify: bit.ly/4qUCyVl

Tomorrow's #Sprina Sessions is back tomorrow morning and it's stacked. We'll discuss the latest Ratings Report as #BeyondTheGates surges back strong, celebrate Nicole playing the field in her best Freakem Dress before discussing A Tale of Two Trina Days on #GH.

Episode #150 of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the latest happenings on #BeyondTheGates before recapping the week that was for Trina Robinson on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4boWgnf Spotify: bit.ly/4thQYjZ

Episode 150 of The #Sprina Sessions is coming your way tomorrow morning. A special shout out goes to @odyssey-the.bsky.social for creating this beautiful podcast cover to celebrate another milestone for The Sessions. More visual upgrades to come. 👀👀👀 #BeyondTheGates #GH

☕️Rise and Shine!☕️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive the moment Andre checked Bill on #BeyondTheGates before recapping the week that was for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4qVvaIB Spotify: bit.ly/3LBt2XG

Tomorrow's #Sprina Sessions is coming your way tomorrow morning and it's stacked with hot topics. We'll dive into the latest Ratings Report, recap the highs and lows from this week's #BeyondTheGates before recapping the week that was for Trina on #GH

☕️Rise and Shine!☕️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss Anita's fight against breast cancer on #BeyondTheGates before recapping four days of Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4qHDMCC Spotify: bit.ly/4buTtZr

Tomorrow's #Sprina Sessions is processing in the lab for the morning drop and it's packed with hot topics. We'll discuss how The Duprees are navigating Anita's breast cancer diagnosis on #BeyondTheGates before discussing the eventful week that was for Trina on #GH.

Sam’s interview with former WWE writer & producer, Michael Leonardi, is up! They discussed: 🟣 writing & producing for WWE 🟣 the infamous Muhammad Hassan storyline & the “I Have A Dream” segment 🟣 working for Vince McMahon vs. HHH & more! #WrestleSky 🤼 youtu.be/14bC5-xsuaQ?...

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap an emotional week of #BeyondTheGates as season two begins before discussing our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3Nv3qvW Spotify: bit.ly/4phtlo9

The first #Sprina Sessions of 2026 drops in your podcast feeds tomorrow morning! We'll discuss the latest ratings report, dive into the emotional weight of Anita's breast cancer diagnosis on #BeyondTheGates before recapping the New Year's Eve that was for Trina on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social & I as we recap A Dupree Family Christmas on #BeyondTheGates before reliving Trina's very bad week on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4auXcWC Spotify: bit.ly/3YK6jeS

The final #Sprina Sessions of 2025 will hit your podcast feeds tomorrow and it's jam packed. We'll dive into the latest Ratings Report, discuss Anita's breast cancer diagnosis on #BeyondTheGates, and relive the moment Trina's world was turned upside down on #GH. 🙂🙃

A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we relive the highs and lows of Winterfest on #BeyondTheGates before recapping the last two weeks for Trina on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/45nviZ5 Spotify: bit.ly/4sayykp

The #Sprina Sessions is BACK tomorrow and we have a lot to unpack. We'll dive into the latest Ratings Report, dish on the best and worst of #GH for 2025, before recapping the last two weeks of #BeyondTheGates and all things Trina Robinson.

Due to life life-ing, The #Sprina Sessions is on hiatus this week. We hope to be back in the saddle next Monday if everything goes according to plan. Be well, stay safe, and hug your loved ones a little tighter. Much love to you all. ❤️🫶🏾

A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the highs and lows of #BeyondTheGates before diving into Trina's not so happy Thanksgiving on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/4pSWmr5 Spotify: bit.ly/44JJBqC

A fresh episode of The #Sprina Sessions is coming your way tomorrow morning and it's jam packed. We'll dive into the latest Ratings Report, dish on the highs and lows from #BeyondTheGates as Winterfest begins before recapping the week that was for Trina on #GH.

Hello 39. I am blessed in so many ways. I am incredibly thankful for my family and friends. Thankful for having the opportunity to serve via my work and creating podcast magic through The #Sprina Sessions which also turns 3 today. I appreciate you all so much. Thank God for the day. ❤️🫶🏾

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the highs and lows from #BeyondTheGates before discussing Trina's Family Drama coming to a head on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/44HAQNJ Spotify: bit.ly/4pE9zUz

The #Sprina Sessions is BACK tomorrow morning and there's so much to discuss. We'll talk about the latest The Ratings Report, explain the importance of passing the torch from one generation to the next before recapping the last two weeks of #BeyondTheGates and Trina on #GH.

Join us SATURDAY at 1 PM ET for the #AEWFullGear pre-pre show! We’ll also talk about the #AEWTailgateBrawl. We’ll be joined by @ladywrestlingx.bsky.social too! www.youtube.com/live/izvSNQO... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the week thet was on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/3LBfA5R Spotify: bit.ly/4pe3MVq

Tomorrow's #Sprina Sessions is in the editing bay and it's stacked with hot topics for your listening pleasure. We celebrate the third anniversary of the #Fall4Sprina campaign before diving into Kat vs. Eva: Round 12 on #BeyondTheGates, and the Friday that was for Trina on #GH.

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we recap the last two weeks of #BeyondTheGates before discussing Trina's diminished airtime on #GH as of late. Enjoy! ❤️🫶🏾 Apple Podcasts: apple.co/485837Y Spotify: bit.ly/4oCgT2U

The #Sprina Sessions is BACK tomorrow and it's jam packed. We'll discuss the latest Ratings Report, swoon over Dani and Andre deepening their connection on #BeyondTheGates, question the haphazard writing of Kat, and dive into Portia's not so secret pregnancy on #GH.

Thanks to @ladywrestlingx.bsky.social for joining us for our annual Halloween LiveScream yesterday! Mel & I dressed up. 👻 We also discussed #AEWWrestleDream thoughts & aftermath, the Women’s tag team brackets, & more! www.youtube.com/live/gyOK8vj... #WrestleSky 🤼

☀️Rise and Shine!☀️ A deluxe edition of The #Sprina Sessions is LIVE! Join @twinfangirl.bsky.social and I as we discuss Vanessa going all in with Joey Armstrong on #BeyondTheGates before recapping our lone Trina Day on #GH. Enjoy! 🫶🏾❤️ Apple Podcasts: apple.co/48Ju90A Spotify: bit.ly/3L9znca

Tomorrow's #Sprina Sessions is coming your way with and it's jam packed. We'll dive into The Ratings Report as #BeyondTheGates is surging at the right time as season one draws to a close before discussing our lone Trina Day on last Tuesday's #GH.

Join us at 1 PM ET on Sunday for our annual Halloween LiveScream! 👻 🎃 @ladywrestlingx.bsky.social will be joining the festivities too! 🕷️🕸️ www.youtube.com/live/gyOK8vj... #WrestleSky 🤼