Laura M Ali, MS, RDN, LDN (@lauraalird.bsky.social)

Pet peeve: Physicians who suddenly are talking about how eating vegetables and lowering saturated and including fiber in the diet improves metabolic health - as if this a new discovery nobody is talking about. #Dietitians have been talking about it for 50 years! rustnutrition.com/blog/2021/01...

loading . . .

Why Aren't You Following the DASH Diet? Have you ever made an excuse for why you can't choose healthy foods to eat? I often get questions about whether DASH is difficult or too expensive to maintain. In my opinion, as long as you set small ... https://rustnutrition.com/blog/2021/01/11/why-arent-you-following-the-dash-diet/