conta.cc/3LPkYTd Weekly Blue Cure email on nutrition and prostate cancer — and why research matters.

One of the biggest concerns after a prostate cancer diagnosis is side effects. Stanford urologist Geoffrey Sonn explains the difference between whole-gland treatment and focal therapy and why, when cancer is confined, treating only part of the prostate may be considered to help reduce side effects.

Super Short Strength Workouts - New research suggests you do not need hours in the gym to improve strength and longevity. Small, hard efforts done consistently can deliver real health benefits, especially for men who feel stuck or overwhelmed. www.nytimes.com/2026/01/13/w...

Stanford urologist Geoffrey Sonn explains how MRI helps locate prostate cancer, plan treatment margins, and monitor tissue temperature in real time — including the ability to retreat an area if needed.

Good Gut Health Supports Whole-Body Health • 7 Evidence-Based Ways to Improve Your Gut (Starting With Fiber) www.nytimes.com/2026/01/08/w...

TULSA-PRO (Part 4): Quality of Life After Treatment In this clip, Geoffrey Sonn, MD (Stanford Medicine) discusses urinary and sexual function after TULSA-PRO and how outcomes may compare with surgery. TULSA-PRO is a minimally invasive, focal prostate cancer treatment. Results vary by patient.

Does ejaculation frequency affect prostate cancer risk? Studies show an association, not proof of cause. Ejaculation does not guarantee protection. In this clip, urologist Jonathan Pavlinec, MD explains a theory involving fluid “stasis” and inflammation — a hypothesis, not certainty. Get checked!

TULSA-PRO Explained (Part 2): Why It’s Considered Incision-Free In this clip, Geoffrey Sonn, MD (Stanford Medicine) explains why TULSA-PRO is called incision-free — and why that can matter for recovery. 1/2

Healthy living helps, but screening still matters. Many men who eat right and stay fit still need regular checkups. In this clip, Dr. Jonathan Pavlinec (Florida Urology Partners) explains why prostate cancer can still develop despite a healthy lifestyle and why early detection is key.

A new year offers an opportunity to be more intentional about health. 2026 is a chance to stay informed, make thoughtful choices, and move forward with greater confidence for yourself and your family. Wishing you a healthy, hopeful year ahead.

What age should men get screened for prostate cancer? [Excerpt] Urologist Jonathan Pavlinec, MD explains why screening is not one-size-fits-all. Age, risk factors, and family history all matter. Screening is about information, not rushing into treatment. Early conversations can preserve options.

Community isn’t a “nice to have.” It’s part of staying alive. Loneliness increases the risk of disease and early death — especially for men under stress or facing illness. Here, Dean Ornish, MD reminds us: You don’t have to do this alone. Start by talking with someone you trust.

Most men wait until something is wrong before seeing a doctor. That delay costs health, options, and peace of mind. Dr. Larry I. Lipshultz, Professor of Urology at Baylor College of Medicine, has spent decades caring for men. His message is simple: don’t wait. Get checked before there’s a problem.

Merry Christmas from Blue Cure. To every man navigating a health journey, and to the families and loved ones who stand beside them — we wish you health, peace, and strength this season. May the days ahead bring rest, clarity, and hope.

Telehealth can help men start the conversation — but prescriptions don’t tell the whole story. Urologist Dr. Justin Dubin explains why in-person care matters for understanding erections, hormones, and overall health. Men: get checked, know your numbers, and talk with a urologist you trust

When prostate cancer involves the nerves, nerve-sparing surgery may not be safe. MRI and pathology help show when cancer is pressing against or beyond the prostate. Trying to spare nerves in those cases can raise the risk of leaving cancer behind. Talk with a urologist you trust.

How prostate cancer surgery has evolved matters. In this excerpt, urologist Jonathan Pavlinec, MD (Florida Urology Partners) explains why robotic surgery improved precision, reduced harm, and helped patients recover faster as the technology continues to evolve. Talk with a urologist you trust.

Men newly diagnosed with prostate cancer often fall into two extremes, according to Jonathan Pavlinec, MD. Some want immediate aggressive treatment. Others read online that “most men don’t die from it” and assume they can ignore it. As he explains, the right answer is usually in the middle.

PSA levels can rise for reasons other than cancer. In this clip, urologist Jonathan Pavlinec, MD explains common, non-cancer causes of PSA changes and what actually matters. PSA changes deserve context, not panic. Talk with a urologist you trust.

Dr. Justin Dubin, MD explains how ED can reveal issues like diabetes, high blood pressure, or lifestyle risks. Men: get checked, talk with a urologist, ask questions.

Prostate cancer can appear in men as young as their 20s. By their 70s, about 1/3 of white men and nearly 1/2 of Black men may have undetected disease. Talk with a urologist. Low-risk PCa can often be managed with Active Surveillance + lifestyle support. www.nytimes.com/2025/12/08/h...

Urologist Dr. Santamaria says it himself: he wants to post more to help patients cut through online health confusion. Men need credible medical voices. Featuring Sutter Health urologists: Dr. Brian Grady + Dr. Al Santamaria. Follow evidence-based sources.

Some studies show a link between higher ejaculation frequency and lower prostate cancer risk — but there’s more to the story. Urologist Justin Dubin, MD explains how men should really interpret this research. Men: get checked, talk with a urologist, ask questions.

Why constantly checking your phone can drain your focus and memory Data shows many of us are checking our phones 50 to 100 times a day without realizing it. • Frequent checks disrupt focus, increase memory lapses, and raise stress hormones. wapo.st/48BueTp

A one-week social media break was linked to lower anxiety, depression, and insomnia. Even short breaks can make a difference. www.nytimes.com/2025/11/24/h...

The U.S. loses ~125,000 people to lung cancer each year. A new study shows only 1 in 3 lung-cancer patients met screening criteria. Experts say changing to age-based screenings could detect 94% of cases and save tens of thousands of lives. 🫁 wapo.st/48n94HE

Many men don’t realize how cannabis can influence libido, vascular health, and erections. In this short Blue Cure Men’s Health Podcast excerpt, Dr. James Kuan explains the connection between cannabis use and sexual function. Disclaimer: Educational only.

With cannabis use rising, more men are asking how it affects erections, hormones, and vascular health. In this Blue Cure Podcast excerpt, Dr. James Kuan explains how chronic use may disrupt endocrine balance, affect fertility, and impact blood flow. Disclaimer: Educational only, not medical advice.

Biden and Blue Cure’s founder, Gabe Canales, were diagnosed 40+ years apart — both outside the USPSTF screening ages. Many men are diagnosed later because screening talks never happen. Early detection matters. Get checked.

A lot of men avoid doctors until something forces them to go. In this excerpt with Dr. Kristen Scarpato from Vanderbilt, we talk about why being proactive — checkups, PSA tests, colonoscopies — sets you up for a healthier future. Men: Make the appointment. Get checked.

Hormone therapy can save lives in prostate cancer, but fatigue, strength loss, and mood changes are real challenges. Dr. Kristen Scarpato of Vanderbilt explains what helps men stay strong and feel less alone. Talk with your urologist about support and side-effect management. *Excerpt

Clinical insight from urologist Dr. Brian Grady: with wider legalization, he’s seeing that heavy THC use can suppress male fertility, and reminds us that smoking of any kind harms erectile function. If family planning is on your horizon, talk with your physician about cannabis use.

What do PARP inhibitors do in advanced prostate cancer? Dr. Kristen Scarpato explains how they target cancer cells with DNA repair defects and which men benefit most. Ask your care team whether genetic testing or PARP therapy fits your diagnosis.

How reliable is MRI during prostate cancer Active Surveillance? Dr. Kristen Scarpato of Vanderbilt Urology shares how MRI helps guide care—but why results must always be read in context by an experienced urologist. Excerpt from the Blue Cure Men’s Health Podcast.

Some prostate cancers require treatment. Others can be safely monitored with fewer side effects. In this Blue Cure Men’s Health Podcast excerpt, Dr. Kristen Scarpato, Urologic Oncologist at Vanderbilt, explains how doctors weigh risk. Ask your doctor about your risk group.

This No Shave November, we’re asking for your support. Blue Cure works to bring men and families trusted information about prostate cancer awareness, early detection, and healthier living. If you can, please consider donating. Donate: bluecure.org/donate

Many low-risk men never need treatment, & Active Surveillance has the lowest ED & urinary side effects. For men who do need treatment, Dr. Kristen Scarpato of Vanderbilt explains how ED risk differs between surgery, radiation, & focal therapy. Talk w/ your urologist about what fits your diagnosis.

Some prostate cancers require treatment. Others can be safely monitored with fewer side effects. In this Blue Cure Men’s Health Podcast excerpt, Dr. Kristen Scarpato, Urologic Oncologist at Vanderbilt, explains how doctors weigh risk. Ask your doctor about your risk group.

The little-known, plant-forward Portfolio Diet can lower LDL cholesterol and reduce long-term cardiovascular risk. It works through foods rich in viscous fiber and phytosterols. Read more: www.nytimes.com/2025/11/04/w...

Focal therapy focuses treatment on the cancerous area of the prostate and may reduce side effects for some men. Dr. Kristen Scarpato of Vanderbilt explains who it may help. If you’ve been diagnosed, ask your urologist whether this option fits your case.

Genetic testing plays a powerful role in prostate cancer care. It can identify inherited mutations—such as BRCA1 and BRCA2—that may increase cancer risk and guide both treatment decisions and screening for family members.

He thought his cancer would end his work. Instead, it gave it new purpose. wapo.st/47oBhP1

After 23 years of data, PSA testing is proven to save lives — cutting prostate cancer deaths by 13%. The key now: screen smarter, not less. Identify those most likely to benefit and avoid overtreatment. www.medpagetoday.com/hematologyon...

Men with prostate cancer on active surveillance need to stay active. As Mark Lichty of Active Surveillance Patients International says, be your own case manager—ask questions, seek second opinions, and take charge of your care. You’re the patient. Do what’s right for you.

Awareness shouldn’t end in September. Get your checkup, talk with your doctor about PSA testing, and know your numbers. Excerpt from the Blue Cure Men’s Health Podcast w/ Drs. Al Santamaria & Brian Grady (Sutter Health).

Active Surveillance for prostate cancer means being active — with PSA tests and lifestyle. Blue Cure Founder Gabe Canales has lived 15 years on Active Surveillance with no progression. 🎙️ From the Blue Cure Men’s Health Podcast ft. urologist Dr. James Kuan → sexafterretirement.com

Peyronie’s Disease can cause curvature, discomfort, and changes to the pen!s that affect confidence and relationships —but there is hope. Excerpt: Blue Cure Men’s Health Podcast w/ urologists Al Santamaria, MD, and Brian Grady, MD (Sutter Health) No shame. No stigma. Talk to a urologist you trust.

Persistence, Not Perfection, Is Key to Change nutritionstudies.org/persistence-...

Peyronie’s Disease can impact confidence, comfort, and relationships. Drs. Brian Grady MD & Al Santamaria MD (Sutter Health) explain when pen!le curvature becomes painful and why early care matters. No shame. No stigma. Talk to a urologist.

Peyronie’s Disease — Curvature, Indentation or Pain in the Early Stage. It may start as discomfort or a change in the pen!s, not just curvature. Excerpt from the Blue Cure Men’s Health Podcast with Drs. Santamaria & Grady (Sutter Health). No stigma. Talk to a urologist.