IT'S NOT JUST AN OLD MAN'S DISEASE Bob Evans has lived with advanced prostate cancer since 2009. His message for young men: know your family history, know your numbers, ask questions, and don't assume that feeling fine means everything is fine. Educational only. Not medical advice.

WHY WOMEN MATTER IN MEN'S HEALTH Many men get checked because someone they trust encouraged them to go. A wife. A daughter. A sister. A girlfriend. A friend. Maheetha Bharadwaj, MD discusses the role women often play in helping men take their health seriously Educational only. Not medical advice

Diagnosed with prostate cancer at 41, Gregory Jacob Jr. now uses his experience to educate and empower others. In this clip, he shares an important message for Black men: know your numbers and talk with your doctor about screening. First in a series.

TAKE OWNERSHIP OF YOUR HEALTH After 17 years living with advanced prostate cancer, Bob Evans has a message for men: know your family history, know your numbers, and don't assume that feeling fine means everything is fine. Talk with your doctor about PSA testing. Educational only.

PRE-CANCER EXPLAINED Many people assume a pre-cancerous cell will inevitably become cancer. According to MD Anderson researcher Johannes Fahrmann, PhD, that's not necessarily true. Pre-cancer is an abnormal cell, but it has not yet become cancer. Educational only. Not medical advice.

DOES ADVANCED PROSTATE CANCER TREATMENT EVER STOP? Bob Evans has lived with advanced prostate cancer since 2009. In this clip, he explains how his doctors use hormone therapy, PSA monitoring, and periods off treatment to help manage his cancer. Educational only.

WHAT DO YOUR LAB RESULTS REALLY MEAN? PSA, cholesterol, blood glucose, and HbA1c are all examples of biomarkers. In this first clip from our conversation, Johannes Fahrmann, PhD, of MD Anderson Cancer Center explains what biomarkers are and why they matter.

HIGH PSA? WHAT HAPPENS NEXT? An elevated PSA does not automatically mean a biopsy is next. In this clip, Adam B. Weiner, MD, explains how repeat PSA testing, additional blood tests, and MRI can help guide the next steps. The goal is the right test for the right patient.

PSA SCREENING: 35, 40, OR 50? Why do recommendations sometimes differ? Diagnosed with prostate cancer at 35, I've spent years hearing different perspectives on PSA screening. In this clip, Adam B. Weiner, MD, explains why recommendations may differ and what an early PSA can tell us.

MANAGING TREATMENT SIDE EFFECTS FOR ADVANCED PROSTATE CANCER Bob has lived w/advanced prostate cancer since 2009. In this clip, he explains how fatigue and lower energy are often related to treatment used to suppress testosterone and slow the spread of cancer. Educational only. Not medical advice.

HOW PSMA PET SCANS TRACK ADVANCED PROSTATE CANCER Bob Evans has lived with advanced prostate cancer since 2009. In this clip, he explains how PSMA PET scans help doctors monitor where cancer is in the body and track changes over time. Educational only. Not medical advice.

POSITIVE ATTITUDE. GREAT DOCTORS. NEVER LOSE HOPE. Bob Evans has lived with advanced prostate cancer since 2009. “…I’m going to beat this and it’s not going to beat me.” Talk to your doctor or a urologist about PSA testing and know your risk. Educational only. Not medical advice.

IS THE “PROSTATE CANCER” LABEL FOR GLEASON 6 DOING MORE HARM THAN GOOD? Scott Eggener, MD discusses why some experts believe certain low-risk Gleason 6 prostate cancers may eventually need a different name to reduce anxiety and overtreatment. Educational only. Not medical advice.

SHOULD GLEASON 6 STILL BE CALLED PROSTATE CANCER? Scott Eggener, MD discusses why some experts believe certain low-risk prostate cancers may eventually need a different name to reduce anxiety and overtreatment. This debate continues among leading experts. Educational only. Not medical advice.

MANAGING ADVANCED PROSTATE CANCER FOR 17 YEARS Bob Evans has lived with advanced prostate cancer since 2009. He explains how hormone therapy helps slow the disease and shares the anxiety many men feel waiting for PSA results. Educational only. Not medical advice.

PROACTIVE UROLOGICAL HEALTH STARTS WITH CHECKUPS Many health issues, including high blood pressure and prostate problems, can develop quietly without symptoms. Alisa Berger, MD explains why routine checkups and PSA conversations matter, even for men who feel healthy. Educational only.

WHAT DOES “BOARD-CERTIFIED UROLOGIST” MEAN? Maheetha Bharadwaj, MD explains why medical school alone is not the same as specialized urology training. Board-certified urologists complete years of additional residency training and exams focused specifically on urology. Educational only.

HOW TO SPOT MEDICAL MISINFORMATION Maheetha Bharadwaj, MD explains why viewers should verify credentials online and be cautious of shock value, inflammatory claims, and “clickbaity” medical content. Educational only. Not medical advice.

LIMITED ACCESS CAN DELAY MEN’S HEALTH CARE Urologist Alisa Berger, MD discusses how long travel distances and limited access to specialists can delay preventive care in rural communities. Many men feel “fine,” but prostate cancer and other conditions can develop quietly over time.

Cured from cancer? You still need this Testicular cancer survival is high, but treatment like chemo or radiation can have long-term effects on heart and metabolic health and may raise risk of new cancers. Stay in care. Get annual checkups and screenings. Educational only. Not medical advice.

Should men over 70 get PSA tests? It depends. PSA is a blood test for prostate health. For men over 70, screening should be based on overall health and life expectancy, often 10–15 years or more. Have the conversation. Know your options. Educational only. Not medical advice.

Ask for this before a biopsy A high PSA doesn’t always mean cancer. PSA (prostate-specific antigen) can rise from cycling, sex, or lifting. Before MRI or biopsy, ask about repeating the test. Pause before you panic. Know your numbers. Educational only. Not medical advice.

Happy Mother’s Day to the mothers and women who encourage the men in their lives to prioritize their health. Your support and encouragement matter more than you know. #MothersDay

PSA doesn’t always mean cancer PSA can be elevated for several reasons, not just cancer, but also benign enlargement or infection. It’s a simple blood test. Talk with your doctor, ask about PSA testing, and know your baseline. Educational only. Not medical advice.

I found a mass. Could it be cancer? As a teen, Gabe Canales (Blue Cure founder) felt one and kept it to himself. It was a varicocele (benign enlarged veins). He had surgery and it resolved. Not everything is cancer—but if something feels off, don’t ignore it. Talk to a doctor. Educational only.

Bob Evans: diagnosed at 48. His brother at 42. As founder of Blue Cure, I was diagnosed at 35. I’ve met many men in their 40s. Prostate cancer may have no symptoms early. Talk to your doctor about PSA testing. Educational only.

EARLY DETECTION CHANGES EVERYTHING Bob Evans has lived with advanced prostate cancer since 2009. His brother caught it early. Bob didn’t. Prostate cancer often has no symptoms early on. Talk to your doctor about PSA testing. Know your risk. Educational only. Not medical advice.

Severe testicular pain is not something to wait out. A man in Germany woke up at 2 a.m. with excruciating pain, nausea, and vomiting. He saw Dr. Bharadwaj’s video and went to the ER. It was testicular torsion. Surgery saved the testicle. If this happens, don’t wait. Seek urgent care.

Symptoms men shouldn’t ignore Most men wait. They hope it’s nothing. They tell themselves it will go away. Pay attention to: • A lump in the scrotum • Blood in the urine • Pain that doesn’t go away Talk with a urologist you trust. Educational only. Not medical advice.

How to check yourself for testicular cancer Do a self-exam once a month. Same day. In the shower. Check each testicle using your fingers. Look for a lump, mass, or anything that doesn’t feel smooth. If something feels off, get it checked. Educational only. Not medical advice.

Check yourself once a month. It could save your life. Do a testicular self-exam monthly—same day, same routine. Look for a lump, mass, or change. If something feels off, get it checked. Stage 1 survival is ~99%. Early detection matters. Educational only. Not medical advice. #TesticularCancer

Erections = Blood Flow In this clip, Leon Telis, MD, urologist, Director of the Men’s Health Program at Mount Sinai and Assistant Professor of Urology at the Icahn School of Medicine at Mount Sinai, explains why erections are closely tied to blood flow and overall health.

If something has changed when you pee, don’t ignore it. Getting up more at night. Pushing or straining. Even blood in the urine. In this clip, Maheetha Bharadwaj, MD explains why these changes are worth paying attention to. ___ For education & awareness. Talk w/your doctor about your own health.

TESTICULAR CANCER: KNOW THE SIGNS When caught early, testicular cancer is highly treatable. If something feels different, talk with a doctor and get it checked. Educational only. Not medical advice. April is Testicular Cancer Awareness Month. Share this with someone who should see it.

Most men could benefit from meaningful diet changes. The good news is they can start one meal at a time. Dr. Amy Pearlman, MD explains why anti-inflammatory, plant-forward eating may help reduce prostate cancer risk. This is about progress, not perfection. Educational only. Not medical advice.

“Carefully selected” for testosterone therapy Not just lab numbers. Doctors consider health, follow-up reliability, and understanding risks and benefits. Testosterone therapy requires monitoring. Skipping labs is a red flag. Educational only.

For decades, men were told testosterone and prostate cancer didn’t mix. In this clip, Leon Telis, MD (Mount Sinai), explains why that belief formed — and why the science has changed. The takeaway isn’t to guess. It’s to talk to a doctor you trust. Educational content only.

Many men avoid doctors out of embarrassment. That’s a mistake. In this clip, Leon Telis, MD, urologist and Director of the Men’s Health Program at Mount Sinai, explains why men’s health often starts with one honest conversation. If something feels off, talk to a doctor. Get checked.

conta.cc/3LPkYTd Weekly Blue Cure email on nutrition and prostate cancer — and why research matters.

One of the biggest concerns after a prostate cancer diagnosis is side effects. Stanford urologist Geoffrey Sonn explains the difference between whole-gland treatment and focal therapy and why, when cancer is confined, treating only part of the prostate may be considered to help reduce side effects.

Super Short Strength Workouts - New research suggests you do not need hours in the gym to improve strength and longevity. Small, hard efforts done consistently can deliver real health benefits, especially for men who feel stuck or overwhelmed. www.nytimes.com/2026/01/13/w...

Stanford urologist Geoffrey Sonn explains how MRI helps locate prostate cancer, plan treatment margins, and monitor tissue temperature in real time — including the ability to retreat an area if needed.

Good Gut Health Supports Whole-Body Health • 7 Evidence-Based Ways to Improve Your Gut (Starting With Fiber) www.nytimes.com/2026/01/08/w...

TULSA-PRO (Part 4): Quality of Life After Treatment In this clip, Geoffrey Sonn, MD (Stanford Medicine) discusses urinary and sexual function after TULSA-PRO and how outcomes may compare with surgery. TULSA-PRO is a minimally invasive, focal prostate cancer treatment. Results vary by patient.

Does ejaculation frequency affect prostate cancer risk? Studies show an association, not proof of cause. Ejaculation does not guarantee protection. In this clip, urologist Jonathan Pavlinec, MD explains a theory involving fluid “stasis” and inflammation — a hypothesis, not certainty. Get checked!

TULSA-PRO Explained (Part 2): Why It’s Considered Incision-Free In this clip, Geoffrey Sonn, MD (Stanford Medicine) explains why TULSA-PRO is called incision-free — and why that can matter for recovery. 1/2

Healthy living helps, but screening still matters. Many men who eat right and stay fit still need regular checkups. In this clip, Dr. Jonathan Pavlinec (Florida Urology Partners) explains why prostate cancer can still develop despite a healthy lifestyle and why early detection is key.

A new year offers an opportunity to be more intentional about health. 2026 is a chance to stay informed, make thoughtful choices, and move forward with greater confidence for yourself and your family. Wishing you a healthy, hopeful year ahead.

What age should men get screened for prostate cancer? [Excerpt] Urologist Jonathan Pavlinec, MD explains why screening is not one-size-fits-all. Age, risk factors, and family history all matter. Screening is about information, not rushing into treatment. Early conversations can preserve options.

Community isn’t a “nice to have.” It’s part of staying alive. Loneliness increases the risk of disease and early death — especially for men under stress or facing illness. Here, Dean Ornish, MD reminds us: You don’t have to do this alone. Start by talking with someone you trust.