Some men on prostate cancer Active Surveillance wonder how much they can trust MRI results—and when a biopsy is still needed. In this clip from the Blue Cure Men’s Health Podcast, Dr. Kristen Scarpato of Vanderbilt Urology explains how MRI helps guide care and when other steps may be necessary.

A new study suggests that the shingles vaccine may help prevent dementia The theory: the virus that causes chickenpox can reactivate later in life as shingles and may trigger brain inflammation. Preventing that reactivation may protect the brain. wapo.st/48b7QQE

No Shave November hits different when you’re a 15-year prostate cancer survivor. I’ve spent years trying to raise awareness so men catch this disease early. Today, I’m asking for help to keep that work going. If you can, please donate to Blue Cure. Donate: bluecure.org/donate

Many low-risk men never need treatment, & Active Surveillance has the lowest ED & urinary side effects. For men who do need treatment, Dr. Kristen Scarpato of Vanderbilt explains how ED risk differs between surgery, radiation, & focal therapy. Talk w/ your urologist about what fits your diagnosis.

Some prostate cancers require treatment. Others can be safely monitored with fewer side effects. In this Blue Cure Men’s Health Podcast excerpt, Dr. Kristen Scarpato, Urologic Oncologist at Vanderbilt, explains how doctors weigh risk. Ask your doctor about your risk group.

The little-known, plant-forward Portfolio Diet can lower LDL cholesterol and reduce long-term cardiovascular risk. It works through foods rich in viscous fiber and phytosterols. Read more: www.nytimes.com/2025/11/04/w...

Focal therapy focuses treatment on the cancerous area of the prostate and may reduce side effects for some men. Dr. Kristen Scarpato of Vanderbilt explains who it may help. If you’ve been diagnosed, ask your urologist whether this option fits your case.

Genetic testing plays a powerful role in prostate cancer care. It can identify inherited mutations—such as BRCA1 and BRCA2—that may increase cancer risk and guide both treatment decisions and screening for family members.

Job cuts in October highest in 22 years... 🚨 Recession levels www.cnbc.com/2025/11/06/j...

He thought his cancer would end his work. Instead, it gave it new purpose. wapo.st/47oBhP1

After 23 years of data, PSA testing is proven to save lives — cutting prostate cancer deaths by 13%. The key now: screen smarter, not less. Identify those most likely to benefit and avoid overtreatment. www.medpagetoday.com/hematologyon...

Men with prostate cancer on active surveillance need to stay active. As Mark Lichty of Active Surveillance Patients International says, be your own case manager—ask questions, seek second opinions, and take charge of your care. You’re the patient. Do what’s right for you.

Awareness shouldn’t end in September. Get your checkup, talk with your doctor about PSA testing, and know your numbers. Excerpt from the Blue Cure Men’s Health Podcast w/ Drs. Al Santamaria & Brian Grady (Sutter Health).

Being Hispanic or Latino in America should not be a crime. ->U.S. citizens — including veterans — have been detained and profiled because of their skin color and language. Gift link: www.nytimes.com/2025/10/27/o...

With active surveillance for prostate cancer, you have to be active — PSA tests + lifestyle. 15 years, no progression. Lifestyle makes a difference. 🎙️ From the Blue Cure Men’s Health Podcast ft. urologist Dr. James Kuan → sexafterretirement.com

Iowa’s great cancer mystery: Is the land making young people sick? Communities across the Corn Belt (IA, NE, IL, MN, IN, KS) are seeing rising cancers in young adults—with few clear explanations. Is it radon, fertilizers, pesticides, or something else? Gift link: wapo.st/3Le1yXo

Support your local food bank. ~42 million Americans rely on SNAP (food stamps). The government shutdown could cut November benefits. Food banks are bracing for impact — help them stock up. Donate if you can.

Peyronie’s Disease can cause curvature, discomfort, and changes to the pen!s that affect confidence and relationships —but there is hope. Excerpt: Blue Cure Men’s Health Podcast w/ urologists Al Santamaria, MD, and Brian Grady, MD (Sutter Health) No shame. No stigma. Talk to a urologist you trust.

Persistence, Not Perfection, Is Key to Change nutritionstudies.org/persistence-...

Peyronie’s Disease can impact confidence, comfort, and relationships. Drs. Brian Grady MD & Al Santamaria MD (Sutter Health) explain when pen!le curvature becomes painful and why early care matters. No shame. No stigma. Talk to a urologist.

Peyronie’s Disease — Curvature, Indentation or Pain in the Early Stage. It may start as discomfort or a change in the pen!s, not just curvature. Excerpt from the Blue Cure Men’s Health Podcast with Drs. Santamaria & Grady (Sutter Health). No stigma. Talk to a urologist.

Peyronie’s Disease — Changes in Penile Shape. It can cause curvature or indentation of the penis. You’re not alone—and it’s treatable. Excerpt from the Blue Cure Men’s Health Podcast with Al Santamaria MD & Brian Grady MD, urologists at Sutter Health. No stigma. Talk to a urologist.

Even small changes — slower flow, waking at night, needing to “go” twice — can signal something worth checking. Dr. Sijo Parekattil, MD, FACS, Urologist & Director of Avant Concierge Urology: Be proactive. See your urologist early. Stay strong.

After a #prostatecancer diagnosis, choices pile up. In this clip, Tim Showalter, MD, MPH (radiation oncologist; CMO, ArteraAI) explains the ArteraAI Prostate Test: AI on your digitized biopsy slide. No new procedure; results may be 24–36 hours. Ask your doctor if it fits your case.

Many men finish #prostatecancer treatment and think they should just be grateful the cancer is gone. But recovery doesn’t end when treatment does. Lingering side effects, intimacy, and confidence are all part of healing. It’s okay to speak up, even when you think you “should” be fine. (Dr. J. Kuan)

From “tough it out” to “get checked!” As we mark #HispanicHeritageMonth, celebrating our culture also means protecting our health. In many families, pride & tradition run deep, but those same strengths can keep us from seeing the doctor. Early screenings & small lifestyle changes can save lives. 1/2

After #ProstateCancer: Implants, Slings & AUS -This excerpt explains how prosthetic options can restore erections, improve urinary control, and help men feel like themselves again. If you’re struggling after treatment, you’re not alone. Talk to a urologist you trust and discuss what fits your goals.

For men navigating #prostatecancer treatment: Asking your urologist about #nutrition and #lifestyle isn’t just okay — it’s important. In this clip, urologists Drs Grady & Santamaria from Sutter Health, share how to start that conversation and what good follow-up care looks like after treatment.

Diagnosed with prostate cancer at 35. Still on active surveillance 15 years later. I’m launching a Substack to share what I’ve learned — from slowing disease progression to improving outcomes through lifestyle. Subscribe if this hits home. More’s coming. open.substack.com/pub/gabecana...

How ultrasound is ushering a new era of surgery-free cancer treatment • For some men with localized prostate cancer, focused ultrasound (HIFU) can offer quicker recovery. Worth knowing, worth discussing. www.bbc.com/future/artic...

After Prostate Cancer: Implants, Slings & AUS Featuring Brian Grady, MD, and Al Santamaria, MD — urologists with Sutter Health. [Excerpt] Blue Cure Men’s Health Podcast.

Intimacy matters. After prostate cancer treatment, plans can change. That’s okay. From pills and injections to devices and implants, talk with your urologist about the full toolbox to restore function and confidence. -> Learn more from Dr. Kuan: Check out his newsletter at SexAfterRetirement.com

FWD to your dad, grandad, or do this for yourself: Have you had a DXA bone scan? Men 70+ should consider it. A simple scan can help prevent serious fractures. Many men break bones without knowing they have osteoporosis, & there are steps to prevent that. Gift link: www.nytimes.com/2025/10/04/h...

Men: Catch Problems Early. Protect Quality of Life. Dr. Sijo Parekattil explains that the goal in your 30s–40s is wellness and keeping your body and mind whole, not waiting until symptoms force aggressive treatment. We need to shift to early detection and early wellness. #MensHealth

Young-onset cancers are rising. Strongest signal: lifestyle (diet, obesity, alcohol). Emerging clues: early-life microbiome & chemical exposures. No silver bullets. Focus on the fundamentals: fiber, exercise, 7–8h sleep, less alcohol, screenings on time. Gift link: www.nytimes.com/2025/10/01/w...

Good news: Early prostate cancer is highly treatable. Reality: Early usually has no symptoms. Don’t wait to feel something—ask your doctor about PSA and your personal risk. If you’re Black or have a father/brother with prostate cancer, ask whether to start earlier. #GetChecked

After a prostate cancer diagnosis, connection helps you move forward. Ask your urologist or care team about: • Support groups (in-person or one-on-one) • Professional counseling • Relatedly, ask about integrative services for sleep, stress, and daily habits You’re not alone. Take one step today.

To Treat Prostate Cancer, There Are More Options Than Ever - Good read for all men. No PSA? If 40, start the convo. Guidelines vary (often 45–50+; 40 if higher risk). I was diagnosed at 35—no symptoms, no family history. Gift link: www.nytimes.com/2025/09/24/w...

I was 35 with no symptoms and no family history. A high PSA led to a biopsy and a low-risk diagnosis. I spoke with six urologists. Most recommended active surveillance. 1/3 #ProstateCancer

Flashback to 2013: Blue Cure on Mount Kilimanjaro for #prostatecancer awareness. Not just an old man’s disease. Lifestyle matters. Early detection starts with a PSA conversation. Cheering on ZERO Prostate Cancer’s climb this week. Safe summit. Get checked. #PCAM

To Treat Prostate Cancer, There Are More Options Than Ever - Good read for all men. No PSA? If 40, start the convo. Guidelines vary (often 45–50+; 40 if higher risk). I was diagnosed at 35—no symptoms, no family history. gift link: www.nytimes.com/2025/09/24/w...

What researchers suspect may be fueling cancer among millennials. - Important read on the exposome (lifetime exposures + body response). Evidence is correlational and deserves more research $$ for clearer answers. Gift link: wapo.st/46Rg6EE

Prostate cancer hits Black men hardest: ~70% higher risk and ~2× death rate. Talk to your doctor about PSA screening: by 45; 40–45 is reasonable (risk/preference). Family history (parent/brother/son): ~40. Average risk: 50. Don’t wait. Get checked.

Prostate cancer isn’t always a death sentence; for many, it’s chronic. A diagnosis can spark changes that improve health & quality of life. Talk to your urologist about screening, diagnosis, and whether active surveillance is right for you. More from Dr. Kuan: sexafterretirement.com #ProstateCancer

When should men get a PSA test or visit a urologist? Dr. Larry Lipshultz diagnosed me at 35. After 40+ years examining thousands of men, here’s what he recommends. His advice goes beyond some guidelines — but it's based on experience. 🩺 Informational only. Talk to your doctor.

A world-renowned surgeon and prostate cancer expert, Dr. Ash Tewari has operated on nearly 10,000 men. From decades in the OR and conversations with patients, his message is clear: 1/3

Prostate Cancer Awareness Month: One conversation could save a life. In this clip, Dr. Brian Grady (Sutter Health) talks about a plant-predominant approach plus staying on top of screening. Lifestyle builds resilience; screening helps catch problems early. 1/2

Prostate Cancer in 2025: 1 in 8 men. ~313,780 new U.S. cases. Most prostate cancers found early are highly treatable and often curable. Talk with your doctor about a PSA blood test. Get checked. Know your numbers.

Can Supplements Boost Longevity? Many anti-aging influencers say yes. What do experts think? Trials: no broad prevention; quality uneven. Fix real D/B12/omega-3 gaps. “Proven to change biologic and epigenetic aging? It’s exercise.” (Dr. Eric Topol) www.nytimes.com/2025/09/11/w...