Let’s keep promoting this great campaign! Kate left a legacy to improve our NHS by putting the patients experience at the forefront. One of the most powerful presentation messages I gained so early on in my career and most grateful for. Thank you Kate! #HelloMyNameIs

Third day back from leave feeling recharged from a few weeks in Gran Canaria. Nice to catch up with friends and also make new ones. After finishing a previous book in the series by #ThomasErikson, I've started my next read. Looking forward to finishing this book.

Feels like I might not have had much sleep but as the sun rises over the airport, off to catch the second lot of winter sun ☀️ #OutOfOfficeOn #Recharge ✈️

It might not have been a win for Wales but just one of the St John teams there, required #JustInCase today #WALvENG. Proud to lead one of the teams that delivered patient centred care, a pleasure to volunteer alongside you all. Also thanks to colleagues from Welsh Ambulance Service for there support

Yet again team St John Ambulance Cymru were out in force for Cardiff City v LutonTown. Always here #JustInCase

Tonight Trish and I have been at Old Church Rooms for the Radyr & Morganstown Women’s Institute meeting. We demonstrated lifesaving techniques and how to use an Automated External Defibrillator (AED) #JustInCase. 32 members going away with lifesaving skills.

This morning I joined @gwynracliffe.bsky.social for a St John Ambulance Cymru community first aid awareness session in Pentyrch. Wonderful participation and conversations with members of the local community. More people armed with the skills on how to save a life #JustInCase they need to use them!

Nice to be out on duty for the Newport Half Marathon with St John in the sunshine. ☀️ A multidisciplinary team from healthcare professionals to first aiders there #JustInCase required. Congratulations to everyone who took part #NewportRunners

Smiles all round for tonight's duty with St John Ambulance Cymru. Leading a multi-disciplinary team of #StJohnPeople who were ready to support Cardiff City FC 🆚 Hull City FC ⚽️ #JustInCase

On duty for 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v 🇮🇪 for the Six Nations at the Principality Stadium 🏟️ with St John Ambulance Cymru. Nice to see St John People from across Wales alongside #TeamWAST colleagues. Here #JustInCase🏉 (📸 Just one of the teams)

The St John Ambulance Cymru team for Cardiff City v Bristol City at CCFC today. There #JustInCase working alongside #TeamWAST colleagues ⚽️

All good things come to an end including returning from a few weeks leave in Lanzarote. This holiday’s read was #surroundedbyidiots by Thomas Erikson following recently redoing my Insights preferences a few months ago for the second time since joining NHS a decade ago. Sadly didn’t bring☀️ back.

First St John Ambulance Cymru duty of 2025 with a dedicated team of volunteers supporting yesterday’s Cardiff City v Coventry City ⚽️ at the Cardiff City Stadium. As always the team were there #JustInCase

That’s a wrap for another year! The Annual Christmas Breakfast Programme on Rookwood Sound Radio with Syb. Thank you to everyone who took part in the programme and to the team at the station. However you’re celebrating, enjoy it! Merry Christmas 🎄🎅🏻

A very festive evening at St John Church Cardiff for St John Ambulance Cymru Christmas Carol Concert in aid of the St John Eye Hospital. Wonderful performances from SJAC National Choir, Anthony Stuart Lloyd and Cor Heol-Y-March. Wonderful to see so many supporters this evening raise vital funds 👁️ 🏥

Great emergency services carol service at Llandaff Cathedral tonight. Really enjoyed it - choir, band, and a carol or two. #TeamWAST.

Not long to go until the St John Ambulance Cymru Christmas Carol Concert at St John’s Church. Come and join the festivities and be entertained by two choirs & Anthony Stuart Lloyd, along with singing carols in-between & rounded off by refreshments afterwards. All in aid of St John Eye Hospital.🎄

A pleasure to lead tonight’s St John Ambulance Cymru team for the 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales v Republic of Ireland 🇮🇪 #WU19EURO at the Cardiff City Stadium. As always the team were there #JustInCase.

So the last St John Ambulance Cymru duty at Principality Stadium of the year. From concerts to motorsports to yesterday’s Wales v South Africa. Thanks to the team on Level 4 for looking after everyone and being there #JustInCase alongside Welsh Ambulance colleagues.

Last nights Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 v Iceland 🇮🇸 ⚽️ match at the Cardiff City Stadium, Congratulations 🏴󠁧󠁢󠁷󠁬󠁳󠁿. My thanks to the St John Ambulance Cymru team who were out in force #JustInCase. A pleasure to work alongside Giles and team from the Welsh Ambulance Service.