Round 2 of Pilates completed

All facts!

That "Nemesis" show on Netflix is good. A couple 2, 3 over actors, but it's good. I found out this morning it's Courtney Kemp from power. Daniel from "Insecure" is about the best actor on it.

I'm so sleepy, but I know if I take something for it I'm gonna mess up tonight's sleep.

We're too old to be making moves that are "not smart."

But yes…..continue to use AI…..😒🤦🏽‍♂️

The thing about having Pho for lunch is I can still smell it. Hopefully I don't smell like pho.

this might just be the most blatantly corrupt act ever committed by any president in U.S. history

When I said it was over you aimed at my heart...

whatchallknowaboutthat? youtu.be/0D6MdxXREzc?...

Already ready to go home.

Baby girl's car broke down last night, with a friend riding with her. Thankfully AAA towed them and they were close enough to home to uber quickly. One of my Jamaican friends told me that "Children bind the heart of their parents forever" It's so true.

Chilled pears have been getting it done for me in the morning

Listen to (You're Puttin') A Rush On Me on your streaming service tidal.com/track/454539...

Listen to Let's Get Closer on your streaming service tidal.com/track/357160...

Listen to Mind Playing Tricks on Me on your streaming service tidal.com/track/434593...

Water is finally flowing again in the fountains at Malcom X Park.

I set myself up I gotta go home and clean chicken wings …

www.instagram.com/reel/DYbUtxK... Help us to be better!

He’s making music while listening to the drums in the park.

Malcom X Park They turned the water on

Listen to 1999 on your streaming service Ahmir was almost Anwar but his mom intervened tidal.com/track/356180...

Rounding out the birthday celebrations with a day at the park. #battleofthebeltways

Listen to Maybe Not on your streaming service Big Mac Ayres fan here. tidal.com/track/164871...

Good morning happy Sunday. PTL!

My son’s hosting movie/pillow fort night at my house. 17th birthday. Of all the movies they could watch, they’re watching the original version of “The Wiz”.

Listen to Angel in Disguise on your streaming service tidal.com/track/265976/u

seis

Round 5

4

Round 3

Round 2

Round 1

Has no one read 1984?

It’s police week in the city Cops are unmistakable, even, well especially in street clothes

I am excited about the possibilities.

Listen to Love Come Down on your streaming service tidal.com/track/340834...

I love Dr. Marc Lamont Hill's brand of shade... " ...there was also a tell in there, when she says Doctorial instead of Doctoral...just saying, that could be a flag to somebody" LOL!

WASHINGTON (AP) — Emails show FBI Director Kash Patel's Hawaii trip included a 'VIP snorkel' session at a Pearl Harbor memorial.

The government admin girl came over yesterday asking does my headphones mic work, and can I call someone to test. Freshly drafted skeet in the middle of the screen I'm looking at her in her eyes, she looking at the skeet the whole time LOL!

In my new cube "hood" these folks love reading my screen more than the wyt man did.

All this talk about AP's... now I've been hearing "Ric Flair Drip" in my head since lunch.

Listen. The way I had to cover my mouth in this government building. Lol we can trace all back to this.

it's a chips and guac day

There was this African owned deli in Occoquan when I was a teen. They had the best roast beef I've ever had in my life.

So my Alo shorts were delayed in transit, and they sent me a $75 discount code for my inconvenience ... best believe I bought 64 dollar cashmere socks with that code.

learned something new wish I hadn't....