A soft black and white moment.

"What's the bravest thing you've ever said?" asked the boy. "Help," said the Horse. - Charlie Mackesy Even as a therapist, there are times I need help. I have my own therapist, and if things feel too heavy I sometimes need medication assistance. There's no shame in needing help.

Go give my friend Salish a follow! He’s so incredibly talented.

What do you mean doing a night workout after a full day of therapy sessions wasn’t the best idea?

"You are not a burden. You have a burden, which by definition is too heavy to carry alone." I like the belief that the first sign of human civilization was a healed femur 15,000 years ago. It meant that someone was injured and someone stayed behind to help them. It’s human to share the burden.

"You are not a burden. You have a burden, which by definition is too heavy to carry alone." I like the belief that the first sign of human civilization was a healed femur 15,000 years ago. It meant that someone was injured and someone stayed behind to help them. It’s human to share the burden.

"You are not a burden. You have a burden, which by definition is too heavy to carry alone." I like the belief that the first sign of human civilization was a healed femur 15,000 years ago. It meant that someone was injured and someone stayed behind to help them. It’s human to share the burden.

Over the weekend against Kings Cross - photos by the talented non.secretive.plotter on Instagram - love my rugby boys.

“Be patient with yourself. Nothing in nature blooms all year.” —Unknown I try to think of my personal growth like climbing a mountain (with no peak, because personal growth never ends). You can't sprint up a mountain, you climb, you rest, you climb, you rest. It's not a race.

Your mental health is everything - Prioritize it. Make the time like your life depends on it, because it does. - Mel Robbins This is why it’s so important for me to talk about mental health. Mental health isn’t a convenience, or a privilege. It’s a need.

By non.secretive.plotter on insta

Love these boys

"What mental health needs is more sunlight, more candor, and more unashamed conversation." - Glenn Close This is one of the biggest reasons why I always talk about mental health - how we can reduce the stigma of talking about it is by treating it like it's not something to avoid talking about.

Wanting to spread some positivity - tell me something good that happened to you recently ☺️

Sometimes it’s nice to take a break between clients and get lost in a good comic.

Happy Valentine’s Day to my beautiful, wonderful husband.

What are you grateful for?

The only thing stronger than hate is love. If I asked you to name all the things you love, how long until you name yourself?

“I am not afraid of storms, for I am learning how to sail my ship.” —Louisa May Alcott This is something that I think about often that's helped me - I've let go of the idea that things get easier, as that's honestly out of my control. Things don't get easier, I get stronger.

And if I asked you to name all the things you love, how long until you name yourself?

Sad boy Dante. Some days I do feel down or lacking in motivation due to one reason or another. I can’t control how I feel, but I can control how I react to my own feelings. I name them. I sit with them and journal them. Then I get on doing the things that I know make me feel better.

What are you grateful for today?

“You never know how strong you are until being strong is your only choice.” —Bob Marley Someone once told me that “change occurs when pain outweighs fear” and that always stuck with me. We change when we have to, maybe even are brave when we have to be.

When you get a little too excited about being on a yacht in Greece (and also realize the €30 sunscreen was a fake 🦞

“If we never try, we shall never succeed” —Abraham Lincoln I try daily to be an active participant in my own life, rather than a passive one. I don’t hope that the future I want for myself happens, I make choices every day to try and create that future.

I used to have a mentality of “if I can’t do my whole workout, why bother” but I realized how self-sabotaging that is. Anything is better than nothing, even if it’s just a little.

“Give yourself permission to rest. You don’t have to be everything to everyone.” —Unknown I always say boundaries are how we love ourselves and tell others how to love us. Good fences make good neighbors.

“Feelings come and go like clouds in a windy sky.” —Thich Nhat Hanh Feelings are like a storm - you can choose to be outside getting wet or inside and dry observing the storm. You are not your feelings.

Lazy Saturday writing

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” —Glenn Close I remember when mental health was a thing we just didn’t talk about - it was secret, private, and shameful. The only way we can continue to reduce stigma by talking about it.

A little editing on the last day of 2025 🥳 #beard #muscle #writing #art

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” - Mary Anne Radmacher If all you do is get through the day, that's enough.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” —Eleanor Brown It’s not selfish to prioritize your needs, you have to show up for yourself before you show up for the people around you.

“Life doesn't make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” - Erik Erikson I disagree with those who say we shouldn’t need anyone. We are meant to rely on each other, to support each other. That isn’t weakness, it’s humanity.

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” —Unknown

The curse of the big boy who likes baths #humor #funny #baths #beard #muscle

I need to get back on a trampoline.

Back to maybe the longest my beard has ever been. Should I grow if back out?

You can take the boy out of Texas…

Rugby is all about beards and mullets.

Couples that create together…

Chonky