New BonES lab and friends paper: Practical continuing education training for rehab and exercise professionals on exercise and nutrition for older adults is lacking. cdnsciencepub.com/doi/full/10....

If someone tells you they know the BEST exercise for bone mineral density, they are wrong. www.instagram.com/reel/DTSj0N6...

Sneak peak of Modern Management of the Older Adult podcast that drops Thursday. Check out @mmoa.icephysio on Instagram to watch the podcast.

Which types of exercise prevent falls, and may prevent fractures? Research shows: • Balance + functional training → 24% fewer falls • Tai Chi → 19% fewer falls • Combined programs → 34% fewer falls • Strength training with impact → best for bone strength What is your exercise plan for 2026?

Can exercise improve bone mineral density if you’re already taking osteoporosis medication—or does the medication interfere? 👉 Subscribe to BonES Lab for science-based insights on bone health and exercise!

Should you do deadlifts? Brief tips on how to master the version of this exercise that is right for you. youtube.com/shorts/iE247...

Do prunes increase bone mineral density? BonES lab gives you the science in this YouTube short: youtube.com/shorts/kb8C2...

Three things you should know about the osteoporosis medication denosumab (Prolia) - animated video by BonES lab. youtu.be/p0xgr1vNeyM

Want some ideas for balance training? Sit-to-stand, standing heel raises, toe raises, toe taps on a step, hinge and reach, and side stepping might be some options.

I Hate My Weighted Vest - new article in The Cut (New York Magazine), featuring interview with yours truly. www.thecut.com/article/do-w...

Things you should know about weighted vests and bone mineral density: a new short video by the BonES lab! youtu.be/oJ2PFkRi6Jo

Terminology related to menopause confusing to you? Here is a great infographic:

The Too Fit To Fracture Booklet is now available for download (page down): osteostrategy.on.ca/patients/

There is no convincing evidence that yoga can increase bone mineral density in people with low bone mass. Any studies that have been done are very low quality. Yes that includes Fishman Method. If someone is selling yoga programs for bone strength, they don't know or understand the science.

📣Call for Papers in APNM! Bone Health and Fracture Risk🦴 We're highlighting #exericse & #nutrition research on #BoneHealth & #FractureRisk Details: 🔗https://ow.ly/AoCQ50UHqrw Guest eds: Brent Edwards, Lora Giangregorio, & Wendy Ward @FF_Network

Quick video to answer the question: I have osteoporosis- should I do sit-ups? youtu.be/0dLqura0KKo?...

BonES lab and international colleagues have submitted a letter to the editor requesting retraction of a paper accepted in the Journal of Clinical Endocrinology and Metabolism about Osteostrong. We created a video for lay people wanting to learn more here: youtu.be/fI3s_bbqrKQ