There really are some absolute idiots on Facebook. Constantly criticising good things and spend hours moaning - hours which would amount to many valuable volunteering hours. These people are ducks. Block them and get them out of your life!

Morning gang, happy Sunday! full-on topics but close to my heart; if you have any men in your life (or you) struggling with mental health, I’ve been talking about my challenges on this pod. Maybe save it for later, maybe send on to someone who may need it? If I can help one person…. #mentalhealth