Delighted to have taken part in this programme for ITV on How to Get Healthy at Home.

It's time to hit the refresh button on how we think about sleep. Click the link below to listen to sleep psychotherapist @sleeppsychotherapy.bsky.social chatting to Liz Earle about the secrets of a good night's sleep. 🎧💤 podcasts.apple.com/gb/podcast/t...

Fab to be at LEGO Copenhagen, exploring How to Be Awake (So You Can Sleep Through the Night) & the dynamics of sleep, recovery & performance. Acknowledging this is key to energy, resilience & connection. #Sleep #GlobalTeams #WellbeingAtWork

Books have always been my thing. Too many at home, always one in my bag - reading is how I make sense of the world. But when in study mode, reading for work hijacks reading for pleasure - anyone else? I’ve been revisiting books that shape my thinking. What books stay with you? #WorldBookDay

The surprising science of getting a good night's sleep... @sleeppsychotherapy.bsky.social in the Independent www.independent.co.uk/life-style/h...

🌙OUT NOW🌙 HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by author, psychotherapist and sleep specialist Heather Darwall-Smith is out now. HOW TO BE AWAKE is 2025’s must-read practical guide to better rest, well-being, and daily energy. @sleeppsychotherapy.bsky.social

At last the light returns to the U.K. summer’s coming

Cannot describe the feeling of seeing my new book coming off the press. It’s really real now! How To Be Awake So You Can Sleep Through The Night. Available for pre-order and published 27th February. @litagencygmc.bsky.social @harpercollins

🌙COMING SOON🌙 HOW TO BE AWAKE (SO YOU CAN SLEEP THROUGH THE NIGHT) by sleep specialist Heather Darwall-Smith @sleeppsychotherapy.bsky.social will be published by HarperCollins in February and is available to pre-order now. ‘Rewrites everything we know about sleep. A must read.’ – Eleanor Mills

✨ Exciting News! ✨ My book How to Be Awake So You Can Sleep Through the Night launches 27th Feb! Written from a psychotherapist’s perspective, it explores how emotional and behavioural patterns shape sleep—and how to reconnect with rest. Available for press, interviews & podcasts! 💬 #NewBook #Sleep

So excited to recieve the Thai and Vietnamese editions of my book. Such an incredible privilege! The Science of Sleep. Going global one language at a time.

Excited to see my new book: How to Be Awake (So You Can Sleep Through the Night) mentioned in The Bookseller

@petermgilliver.bsky.social I’m here!