ceejay. 🎃 (@ginisangutak.bsky.social)

Get an exercise routine NOW, before the scaffolding of your body really starts to crumble. Running, yoga, weights, kayaking, whatever. Just get a capital-H Habit because the longer you wait 1) the worse the damage from neglect and 2) the harder it will be to form and sustain that habit.

add a skeleton here at some point