8 sets of 20 reps of tricep extensions
6 sets of 50 reps of alternated bicep curls.
Using a 30 pound dumbbell
3 sets of 75 crunches
3 sets of 50 squats.
3 sets of 30 push ups.
3 thirty second planks
3 sets of 30 jumping jacks
I hate working out, but I love looking good!
⛓💯⚓️
6 days ago
