This morning the nurse asked me if “my heart rate was always this low” and it’s the nicest compliment I’ve ever received.

I had debated subscribing to @theatlantic.com. Then Ryan Miller of my fav band @guster.bsky.social wrote this piece abt their show at the Kennedy Center which I attended. The Atlantic is a bright spot in the bleak world of journalism. Subscribe. www.theatlantic.com/culture/arch...

Please be sure to thank a fool today. Thank you for your service, fools.

Run a marathon then take a red eye from LAX to ATL. 0/10 stars.

Going to my running game

Ashamed of my hometown Senator @schumer.senate.gov but grateful for my new Senator @alsobrooks.senate.gov for standing up to fascism.

Listen, I believe that 80% of Coldplay’s music belongs in a dumpster, but I’m listening to Parachutes this morning and that record is damn good.

This Sam Fender album sounds like what ChatGPT would give me if I asked it to make my musical tastes into its own genre.

If you missed the usatf Half Marathon Champs this morning, you missed a strong statement on the current state of American distance running. Check it out! www.youtube.com/live/4EiseNt...

I was served 0 content from running influencers peddling Advil yesterday. The only reason I knew about it is because of the response. I’m doing something right.

I’m positive if it were the Falcons up by 34 points, they’d still lose.

Sha’Carri Richardson is the first track athlete to appear in Super Bowl LIX.

Seal as a seal is my kind of humor.

“Guster the rescue pug” @guster.bsky.social abcnews.go.com/Entertainmen...

An American now holds the world 🌎 record in the mile and 3000m. We are in the glory days of U.S. middle distance running. 🇺🇸

I just want to say that I called that Whittni Morgan win on two different text threads. I have witnesses.

When is the last time an American held a world record in 3k or up?

Welp. It won’t get better than that.

*insert annual comment about how this is the only sporting event I care about this weekend.*

There are more dudes with living room sets and big professional microphones posting reels than there are actual podcasts.

Episcopalians are wild because they're a christian denomination that somehow seems to not have total contempt for the teachings of Christ

Everyone will get exactly what they deserve for voting for him. Unfortunately, the rest of us will get it too.

Yes, I’m a little self conscious about my old-school, wired headphones, but after leaving 3 pair of ear buds on planes, I’m not allowed to buy them anymore.

Another year, another season of going just far enough to win nothing but a crappy draft pick. Such is the life of a Packer fan.

I saw a presentation from the org that puts on this race at a conference last year and it immediately moved to the top of my list.

If the rest of this upcoming Great Grandpa album is as good as the first three tracks they have released, it will be hard for anything to be better in 2025.

Two pair of running tights worked fine for Atlanta but not so much here in Maryland. I’m out of the game. What brand/style does everyone love?

With all the snow in the DMV today I completely forgot to storm the capitol. Guess I’ll have to find another use for these horns.

It’s the perfect texture for running.

First 20 miler of 2025 today. Felt great and finished the run surprisingly fresh and ready to take on the world. Two hours later and I’m ready to sleep for the rest of the day.

3300 miles this year which include: a run across the Grand Canyon and back; exploring parts of the U.S., Greece, Tanzania, Germany, France & England; my 1st 50K; winning a mountain marathon. I’ve never been more grateful for health, strength & the daily presence of the run. Tomorrow back to 0.

A great man. A great run. RIP.

Training for a marathon in my 40s and the workouts definitely feel harder. But the day after the workouts….ooof

Just watched “It’s a Wonderful Life” for maybe the 100th time and…same effect every time. 😭

Happy Festivus everyone. Always amazed this crazy episode birthed a real celebration that seems to be enjoyed by so many around the world. So may your feats be strong and your grievances few. Enjoy.

Why waste money on decorations when you can just have a pole?

Ending my six week self-imposed SNL hiatus. Ready to laugh at the world again.

It’s December 21 and I don’t know about you guys, but I’m pretty focused on Valentine’s Day at this time of year.

Remember how we used to have to memorize how to get to places?

@runnersworld.bsky.social has shared the results of Running USA’s study on finish times. www.runnersworld.com/news/a632031...

Shocking how far down I had to scroll on The NY Times app to see there was a school shooting today.

I think the third string qb for the Seahawks should start warming up.

Big day for polio.

Strava year in review just dropped so guess I’m done running for 2024.

@guster.bsky.social - it’s me, the family with children watching on the live stream. They laughed hysterically through Tom Papa and I have a lot of explaining to do.

People who are not in a hurry in the airport: who are you?

Many of you know @worldathletics.org as the Federation behind elite competition, but did you know they are also supportive of and deeply involved in the races people like you and I run? I got a chance to talk about it with Alessio Punzi, head of running & mass participation youtu.be/hyieS_G6u-o

Amanda Vestri on 1:07:00 half marathon pace through 10k in the OUC Half

The last time I was in the Orlando airport in December, I got stuck in the security line for two hours while a middle school band played Christmas carols at a volume of 11. I signed up for TSA pre check and CLEAR the next day.