Full podcast: open.spotify.com/episode/2NNI...

Let’s talk about how hope can feel unbearable during depression, low mood and emotional fatigue. Not because hope is wrong, but because it’s so often used in mental health culture as reassurance or pressure, rather than understanding. #podcast #hope open.spotify.com/episode/2NNI...

In this episode, I sit down with former NFL running back Montee Ball and RJ Zimmerman from UntappedKeg for a raw, unfiltered conversation about addiction, sobriety, and what real healing actually looks like. #podcast #nfl #mentalhealth open.spotify.com/episode/7kQg...

Time for a throwback to when I welcomed, a former Yeoman in the U.S. Coast Guard, Steve to discuss PTSD, the unseen wounds many veterans carry and what the mental health journey can look like after leaving active duty. #podcast #military #ptsd open.spotify.com/episode/72iI...

No new podcast today as we are taking a little break but as always be sure to check out our full back catalogue and enjoy! #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

For many people there’s a struggle with a constant internal voice not a literal voice, but a persistent inner critic telling them they’re worthless, a burden, or fundamentally broken. Today, I look at the idea of separating that voice and reclaiming yours. #podcast open.spotify.com/episode/6HAG...

Currently looking for writers/authors to appear on the podcast and talk about their experience in getting your work to fruition. The stress, the anxiety, the late nights and more. if you're interested please comment below, love to have you onboard! #podcast #writers open.spotify.com/show/2N8LPyV...

An after dark episode diving into the real work of maintaining mental wellness in a world that constantly tests your resilience. Expect laughter and honest reflection, building lasting emotional energy, navigating setbacks and finding humour in the dark. #podcast open.spotify.com/episode/3oyC...

I’m joined by Sirine for a grounded conversation about mental health how it’s understood and treated within the medical field, why separating it from physical health often causes more harm than good. #podcast #mentalhealth open.spotify.com/episode/7IqN...

I realise I am late to this but I am finally back in the office and so, happy new year to all!

Christmas is meant to be joyful, but for a lot of people it comes with pressure, exhaustion and the sense that you have to keep showing up for everyone else. Let’s talk about taking time for yourself over Christmas. #podcast #christmas #mentalhealth open.spotify.com/episode/0HUi...

Some may see me as just a podcaster, but mindfulness and mental health underpin my work. This along with my education in the area led me to write Awaken Awareness, seeking clarity, balance and understanding. #mindfulness #writing USA: www.amazon.com/dp/B0DSTXGZXH UK: www.amazon.co.uk/dp/B0DSTXGZXH

No podcast this week as it all steam ahead for Christmas, but don't worry we are back soon! #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

An amazing discussion with Professor Richard Bentall, leading voice in clinical psychology and a long-standing critic of traditional psychiatric models. Chatting about challenges to diagnoses, person-centred care and much more. #podcast #mentalhealth #psychology open.spotify.com/episode/79LK...

Sometimes we all just need to pause, breathe and reset. Here is a 2-hour video of relaxation music, its your sign to take a break from stress, recharge your mind and find some inner calm. #podcast #music #calm #relax open.spotify.com/episode/100C...

Lets explore the Health Secretary’s new review into over-diagnosis across the UK and what it could mean for mental health, ADHD, autism and the future of support services. #podcast #mentalhealth #uk #adhd #autism open.spotify.com/episode/61zT...

You are never alone! #podcast #mentalhealth Full podcast: open.spotify.com/episode/2zBO...

Wes Streeting’s review isn’t helpful, it’s mental-health vilification by proxy. It risks framing need as exaggeration and will set back understanding and real support by decades. We need honesty and investment, not suspicion. #mentalhealth #care #nhs www.independent.co.uk/news/uk/poli...

Flashback to when I sat down with American comedian and writer John Poveromo to chat comedy and mental health. Discussing depression, performing and creativity as its own kind of therapy. An open, funny and honest chat! #podcast #comedy #mentalhealth open.spotify.com/episode/0nGC...

Always looking for new and interesting guests for the Good to Talk podcast. If you or someone you know has a story, expertise, or something more and want to share it, we’d love to hear from you. #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

Sat down for a great chat with @drbensearle.bsky.social about burnout, what it is, where it comes from and why so many people seem to be hitting that wall. Just an honest look at the psychological triggers, the emotional patterns and subtle signs. #podcast #burnout open.spotify.com/episode/4q0S...

What are the realities of burnout and personal disconnect? #podcast #mentalhealth #burnout

Great discussion on the realities of burnout earlier today, I think you will all enjoy and take something from it. Keep an eye out tomorrow for the podcast release. #podcast #mentalhealth #burnout

"Just don't be a dick." Simple words to live by. #podcast #mentalhealth #drag

Fantastic chat about drag, self-expression and identity with Matt from HotHaus, opening up about the emotional weight of performing, how drag pushes back against rigid gender roles and what it truly means to live authentically. #podcast #mentalhealth #drag open.spotify.com/episode/35kT...

Sometimes you need an escape. #podcast #mentalhealth

Had a great chat with Mxiety (Marie Shanley) about the real differences and occasional overlaps between mental health advocacy and the support systems people rely on. #podcast #mentalhealth #support open.spotify.com/episode/4jEZ...

We need to understand our own stigma. #podcast #mentalhealth #stigma

Lots of things are happening, so we are taking a one week break but don't worry we'll be back next week. In the mean time why not go and check out the podcast in full and see all the amazing past episodes! #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

A great episode, an in person chat about the real power of travel, not just the places, but the journey itself. Travelling with strangers, stepping into the unknown and how seeking discomfort can spark growth we chat about it all. #podcast #travel #mentalhealth open.spotify.com/episode/7BqA...

CQC report is calling for urgent improvements at a mental health unit and it hits hard. People deserve safe, supportive care, not systems that slip through the cracks. A reminder why awareness & accountability matter, we need real change not words. #mentalhealth #nhs www.bbc.co.uk/news/article...

In this relaxed, unscripted episode, we wander through everything, late-night humour, big life questions, mental health, and whatever else shows up. All about keeping it real, and embracing spontaneity. No filters. No rules. #podcast #adhd #night open.spotify.com/episode/7LA4...

Is tennis the ultimate ADHD game? #podcast #adhd

In this one we explore the real mental health struggles of fatherhood and the emotional challenges of adulthood. Joined by father, naval officer, podcaster Myer Krah to discuss the hidden mental battles many parents face. #podcast #mentalhealth open.spotify.com/episode/5U4r...

Great chat with NattyCanCook about ADHD struggles, prison reigniting a love of cooking, grief of losing a close friend that pushed him to go all-in & more. One of London’s rising chefs! #podcast #adhd #mentalhealth 2210 by NattyCanCook - www.2210bynattycancook.com open.spotify.com/episode/1SBC...

Today's podcast was an honoured, where I join Mechi Mansilla to discuss ideas behind Awaken Awareness: Mindfulness in the Age of Distraction, how areas like philosophy & psychology can help us stay present in a world built on noise and speed. #podcast #mindfulness open.spotify.com/episode/088n...

The longer we leave something to fester in our own minds, the worse it gets. #podcast #mindfulness

Great chat with Professor Sir Cary Cooper, leading authority on workplace wellbeing and societal mental health. His insights are outstanding. His new book: How To Be The Line Manager You Never Had – tiny.cc/db0vzz #podcast #mentalhealth open.spotify.com/episode/6mUT...

Just seen that Fatboy Slim’s mental health DJ workshops with Sussex Partnership have picked up a Gold Award. Love seeing creative, actually useful projects getting recognised, music, recovery, real people, not just slogans. #mentalhealth #dj #brighton www.bbc.co.uk/news/article...

Great to be joined by Erin, known as EBSpeaks to chat about resilience, military life, education, and the challenges we face. Erin shares her experience of navigating military demands and building a life through education and advocacy. #podcast #resilience #military open.spotify.com/episode/0UX2...

1 in 10 in a mental-health crisis are now waiting over 24 hours in A&E. In some departments it is more than a third. This is a system under strain. Mental health is not theoretical. It shows itself in waiting rooms, long nights & delayed care. #nhs #mentalhealth #care www.hsj.co.uk/quality-and-...

Awesome episode bringing back YouTube and TikTok superstar Kallmekris for a really open and genuine chat about the reality of internet fame, mental health and what life's really like when cameras aren’t rolling. #podcast #mentalhealth #kallmekris #creator open.spotify.com/episode/6WfR...

We are looking for new guests for the Good to Talk podcast. If you or someone you know has a story, an experience, or something you’ve learnt the hard way and want to share it, we’d love to hear from you. #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

Great episode, joined by Professor Sir Cary Cooper, one of the leading voices on workplace wellbeing and mental health. We talk about how organisations shape us, what’s changing, and what good leadership really looks like. #podcast #mentalhealth #wellbeing #work open.spotify.com/episode/79LK...

If you are struggling, please reach out to someone. You are NEVER alone! #mentalhealth www.bbc.co.uk/programmes/a...