Lets discuss unhealthy attachment with celebrities, why people get so emotionally invested in YouTube stars, musicians and online personalities and what happens when that imagined connection starts colliding with reality. #podcast #ksi #connection #celebrity open.spotify.com/episode/2a6q...

Lets chat about the masks we wear in everyday life, the different versions of ourselves we bring to work, family, relationships, strangers and even people we dislike. #podcast #mask #mentalhealth open.spotify.com/episode/2Qtg...

We'll shortly have a senior member of the opposition in UK Parliament on the podcast to discuss mental health, both their personal journey, public good and more. We'd love your input, questions you'd like to ask them in the context of mental health. Give us your questions below! #podcast #question

When was the last time you felt completely understood by another person, not agreed with, not distracted, but genuinely understood? That question sits at the centre of this episode. #podcast #loneliness #connection open.spotify.com/episode/4IXi...

This week we are flipping the script and looking back at when I was a guest of Chuck Copenspire, talking about mental health, online pressure and mental martial arts when trolls come after you or your community. #podcast #mentalhealth #entrepreneur open.spotify.com/episode/0WEl...

So why do we say “I’m fine” when we’re not and what does that habit do to us? Discussing the social pressure and the way we’ve been taught to handle difficult feelings. #podcast #fine open.spotify.com/episode/3WFU...

This is a podcast I took part in a while ago and was a fun and interesting chat. A unique podcast that had some interesting things coming up. Check it out here: www.youtube.com/watch?v=Yq6w...

Today’s we get into AI and mental health, emotional support, therapy, overreliance, loneliness and the limits of machine-based care. #podcast #ai open.spotify.com/episode/12fD...

Mental health awareness has increased massively over the past two decades but awareness alone isn’t enough. looking at the difference between awareness and literacy and understanding mental health matters far more than just talking about it. #podcast #mentalhealth open.spotify.com/episode/4N1t...

Today I’m joined by TikTok creator and mental health advocate Neil (Lonely Cowboy) for a frank conversation on depression, suicidal thoughts, support groups and more. Mental health support isn’t a luxury, it’s essential. #podcast #support open.spotify.com/episode/2BiL...

A great chat with Lonely Cowboy from TikTok and recording a podcast episode. For sure, support is out there! Episode out Monday 6pm! #podcast #support

Solo episode today: why therapy doesn’t always work. You can do everything right and still not get results. Looking at the research, the limits of therapy and why it doesn’t mean you’ve failed. #podcast #therapy #martialarts open.spotify.com/episode/0uLM...

Neurodiversity Celebration Week aims to raise awareness of neurodiversity, promoting understanding & acceptance while challenging stereotypes & misconceptions. A time for schools, workplaces & communities to engage and foster a more inclusive environment for all. www.neurodiversityweek.com

I am currently looking to talk to anyone who has been effected by the recent meningitis outbreak in Canterbury, England. Especially anyone working or studying at the University of Kent for the 'It's Good To Talk Podcast.' If interested please comment below. #podcast #mentalhealth #canterbury

Lets discuss the idea of finding peace in a world full of anxiety. Staying calm and focused is harder than ever with modern life always pulling our attention in different directions. Mindfulness, meditation and taking real time for yourself aren't luxuries. #podcast open.spotify.com/episode/1iJw...

Noticed I'm scrolling more when I'm avoiding something. My phone knows I'm stressed before I do. Anyone else or just me? #mentalhealth #phone #scrolling

Today is a mix of update and a discussion of control. What happens when things get derailed. When something breaks without warning, it’s not just the physical space that suffers it’s our sense of control. #podcast #control open.spotify.com/episode/3MQB...

It's important to remember that mental health isn't just about 'fixing' yourself. It's about the relationships that hold you, the communities that see you, the conversations that remind you you're not alone. We heal together not in isolation. #mentalhealth #community

I get this can be a hot take for some but sometimes true 'self-care' can come from doing the hard thing you've been avoiding. Making that appointment. Having that conversation. Facing your inbox. It's not always bubble baths and face masks (but they still count). #mentalhealth #podcast #selfcare

One thing I've learnt from every conversation on this podcast: healing isn't always about the big breakthroughs. Sometimes it's just getting out of bed, sending that text, or asking for help. What's one small thing you did for yourself this week? #podcast #mentalhealth

Talking with Christophe Courtin about how martial arts support mental health, from managing anxiety and stress to building self-esteem and emotional control. Psychological resilience through disciplined training. #podcast #martialarts #anxiety open.spotify.com/episode/3DI0...

Full podcast: open.spotify.com/episode/2NNI...

Let’s talk about how hope can feel unbearable during depression, low mood and emotional fatigue. Not because hope is wrong, but because it’s so often used in mental health culture as reassurance or pressure, rather than understanding. #podcast #hope open.spotify.com/episode/2NNI...

In this episode, I sit down with former NFL running back Montee Ball and RJ Zimmerman from UntappedKeg for a raw, unfiltered conversation about addiction, sobriety, and what real healing actually looks like. #podcast #nfl #mentalhealth open.spotify.com/episode/7kQg...

Time for a throwback to when I welcomed, a former Yeoman in the U.S. Coast Guard, Steve to discuss PTSD, the unseen wounds many veterans carry and what the mental health journey can look like after leaving active duty. #podcast #military #ptsd open.spotify.com/episode/72iI...

No new podcast today as we are taking a little break but as always be sure to check out our full back catalogue and enjoy! #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

For many people there’s a struggle with a constant internal voice not a literal voice, but a persistent inner critic telling them they’re worthless, a burden, or fundamentally broken. Today, I look at the idea of separating that voice and reclaiming yours. #podcast open.spotify.com/episode/6HAG...

Currently looking for writers/authors to appear on the podcast and talk about their experience in getting your work to fruition. The stress, the anxiety, the late nights and more. if you're interested please comment below, love to have you onboard! #podcast #writers open.spotify.com/show/2N8LPyV...

An after dark episode diving into the real work of maintaining mental wellness in a world that constantly tests your resilience. Expect laughter and honest reflection, building lasting emotional energy, navigating setbacks and finding humour in the dark. #podcast open.spotify.com/episode/3oyC...

I’m joined by Sirine for a grounded conversation about mental health how it’s understood and treated within the medical field, why separating it from physical health often causes more harm than good. #podcast #mentalhealth open.spotify.com/episode/7IqN...

I realise I am late to this but I am finally back in the office and so, happy new year to all!

Christmas is meant to be joyful, but for a lot of people it comes with pressure, exhaustion and the sense that you have to keep showing up for everyone else. Let’s talk about taking time for yourself over Christmas. #podcast #christmas #mentalhealth open.spotify.com/episode/0HUi...

Some may see me as just a podcaster, but mindfulness and mental health underpin my work. This along with my education in the area led me to write Awaken Awareness, seeking clarity, balance and understanding. #mindfulness #writing USA: www.amazon.com/dp/B0DSTXGZXH UK: www.amazon.co.uk/dp/B0DSTXGZXH

No podcast this week as it all steam ahead for Christmas, but don't worry we are back soon! #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

An amazing discussion with Professor Richard Bentall, leading voice in clinical psychology and a long-standing critic of traditional psychiatric models. Chatting about challenges to diagnoses, person-centred care and much more. #podcast #mentalhealth #psychology open.spotify.com/episode/79LK...

Sometimes we all just need to pause, breathe and reset. Here is a 2-hour video of relaxation music, its your sign to take a break from stress, recharge your mind and find some inner calm. #podcast #music #calm #relax open.spotify.com/episode/100C...

Lets explore the Health Secretary’s new review into over-diagnosis across the UK and what it could mean for mental health, ADHD, autism and the future of support services. #podcast #mentalhealth #uk #adhd #autism open.spotify.com/episode/61zT...

You are never alone! #podcast #mentalhealth Full podcast: open.spotify.com/episode/2zBO...

Wes Streeting’s review isn’t helpful, it’s mental-health vilification by proxy. It risks framing need as exaggeration and will set back understanding and real support by decades. We need honesty and investment, not suspicion. #mentalhealth #care #nhs www.independent.co.uk/news/uk/poli...

Flashback to when I sat down with American comedian and writer John Poveromo to chat comedy and mental health. Discussing depression, performing and creativity as its own kind of therapy. An open, funny and honest chat! #podcast #comedy #mentalhealth open.spotify.com/episode/0nGC...

Always looking for new and interesting guests for the Good to Talk podcast. If you or someone you know has a story, expertise, or something more and want to share it, we’d love to hear from you. #podcast #mentalhealth open.spotify.com/show/2N8LPyV...

Sat down for a great chat with @drbensearle.bsky.social about burnout, what it is, where it comes from and why so many people seem to be hitting that wall. Just an honest look at the psychological triggers, the emotional patterns and subtle signs. #podcast #burnout open.spotify.com/episode/4q0S...

What are the realities of burnout and personal disconnect? #podcast #mentalhealth #burnout

Great discussion on the realities of burnout earlier today, I think you will all enjoy and take something from it. Keep an eye out tomorrow for the podcast release. #podcast #mentalhealth #burnout

"Just don't be a dick." Simple words to live by. #podcast #mentalhealth #drag

Fantastic chat about drag, self-expression and identity with Matt from HotHaus, opening up about the emotional weight of performing, how drag pushes back against rigid gender roles and what it truly means to live authentically. #podcast #mentalhealth #drag open.spotify.com/episode/35kT...

Sometimes you need an escape. #podcast #mentalhealth

Had a great chat with Mxiety (Marie Shanley) about the real differences and occasional overlaps between mental health advocacy and the support systems people rely on. #podcast #mentalhealth #support open.spotify.com/episode/4jEZ...

We need to understand our own stigma. #podcast #mentalhealth #stigma

Lots of things are happening, so we are taking a one week break but don't worry we'll be back next week. In the mean time why not go and check out the podcast in full and see all the amazing past episodes! #podcast #mentalhealth open.spotify.com/show/2N8LPyV...