#SuperMoon #Photography 11/06/25 06:33AM

Morning #Run Pic 🏃 No harm done easy 5mi (nursing a grumpy ankle cartilage) Train smart 😉

Morning #Run Pic 🏃 4mi and back to pace by effort until I acclimate 😊

The Guardian | StarWatch #SuperMoon www.theguardian.com/science/2025...

#Photography #PhotoOfTheDay #PhotoHour Perception Informs Perspective

#Autumn Splashes #Photography

Morning #Run Pic 🏃 Cold arduous 10k slog Some days are all about the grit In running as in life 😉

Morning #Run Pic 🏃 Chilly 5mi Friday felt great Time to acclimate 😁

Rainy Day Monday #Run Pic 🏃 5k on the treadmill after a 4 day flu bug; missed the RunFest 10k event Saturday 😑 Felt surprisingly strong for a rebound day; no training goes to waste 😉

Morning #Run Pic 🏃 Zero ambition 5k taper day 🤩

"Fall weather is usually not too hot and not too cold — making it perfect for outdoor running. The ideal running weather gets lots of runners outside and off the treadmills, and I love feeding off the energy of other runners on the roads and trails." run-for-good.com/fall-running #runchat

Morning #Run Pic 🏃 2mi w/8x 30sec surges for speed work Monday 😁

Morning #Run Pic 🏃 5mi tempo with a sunrise trot

Morning #Run Pic 🏃 Easy 2mi recovery day. With a kick of course 😉

Autumn’s Threshold #Photography

Morning #Run Pic 🏃 5k w/ .25mi push intervals felt great! Progress is motivation 😁

Morning #Run Pic 🏃 8mi Monday 😁

Morning #Run pic 🏃 4mi of tempo work done for the week 😅

Morning #Run Pic 🏃 5k easy day. They just don’t last long enough 😊

Total rainout for tonight’s harvest moonrise. Managed to snag this last evening 😊

Heads up lunatics, literally 🤗#HarvestMoon

Morning #Run Pic 🏃 4mi of .5/.25mi interval work. Getting the .5s down into the 8min mile range now Stick to the plan 😉

The Guardian | #StarWatch www.theguardian.com/science/2025...

Morning #Run Pic 🏃 7mi of moderate pace consistency Encouraging progress 😊

Morning #Run Pic 🏃 4mi of .5/.25mi intervals work was a good challenge Covid & flu vax post run; hope 2b run ready again by Saturday 🤞

Morning run pics 🏃 4mi of .25mi intervals work felt good under cloudy skies. Sunrise pic is another from last week.

Morning #Run Pic 🏃 4mi w/2x 1mi tempo work went well 👍 Had a moment with the #BlueHour goddess before heading out 😁

Morning #Run Pic 🏃 4mi of .25mi interval work after a sunrise warmup trot. Hit the fatigue wall twice today 😑 Gratitude 😉

Morning #Run Pic 🏃 Relaxed pace 10k after a 1mi doesn’t count sunrise trot Be the machine 😉

Morning #Run Pic 🏃 Just a 2mi recovery day with ground fog 😊

Morning #Run Pic 🏃 4mi of .5/.25mi intervals after a 1mi sunrise trot just to turn the corners up first 😁

Morning #Run Pic 🏃 Started week 3 of an 8 week 10k spin-up with 4mi of.25mi intervals. Legs felt great but VO2max needs the work! That was after the 1mi doesn’t count sunrise trot 😁

The Guardian | #Equinox www.theguardian.com/science/2025...

Masters runners redefine what's possible in their training, racing and lives. Discover how masters runners over 50 are setting PRs and achieving breakthrough performances. Learn to redefine what's possible in your running journey. www.runspirited.com/single-post/... #runchat

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#Haiku #Photography Molecules align Nature’s rhythms resonate Serendipity

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Morning #Run Pic. Finally saw the sunrise again! 😁🏃

Incredible footage of Plasma ejecting from the Sun.

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Another rainy #run this morning. How about a run memory from December 2019 🤩🏃