Just another #Caturday at the kitty spa Image Credit: the butler

Morning #Run Pic 🏃 Saturday 10k. I won’t lie, it was an arduous slog today. It happens. I’m still glad I ran 😊

Morning #Run Pic 🏃 Surprised myself with a decent 4.25mi after battling a bug for a few days. Sure feels good to run! 😎

Morning Bluesky 😊

Morning #Run Pic 🏃 Just a quick sunrise run today with a cold gusty north wind to battle on the return leg 🥶

Morning #Run Pic 🏃 An easy 1mi warmup A moment of Sol-itude 🙄 And a quick 5k 😊

#Spring dogwoods and sunshine to brighten your day 😉

Woodsy daybreak on a treadmill day 😎

Morning #Run Pic 🏃 A cool cloudy 7 miler felt good The sunrises haven’t been breaking for me lately but I’ll keep showing up on time 😉

Morning #Run Pic 🏃 A chilly 7mi and 1 tinkle bush felt great! 😂

Morning #Run Pic 🏃 Pace by effort 4mi at sunrise. What a way to start a day 😁

Morning #Run Pic 🏃 Just a 5k but it felt great to get back to sunrise 😁

Woodsy daybreak 😁 Still pounding the treadmill as I wimp out the winter. Looking forward to getting back to sunrise runs soon 🤞🏃

The breakfast club 😁

Been pounding the treadmill lately to avoid the cold bones. 5mi #run for today felt great! 🏃😁

Morning Sunshine 😊

Morning splash on the atmospheric palette 😊 Achilles strain is mending well Should be #running again soon 🤞

Morning BlueSky 😎

I should have rested my high Achilles strain instead of being tempted to #run on a 72 degree Christmas Day. Oh well I’d probably do it again 😎

Had some sunrise color to share this morning. #Running after it warms up a bit. Looks like Friday may be favorable for a sunrise run 🤞

Another treadmill #run for me but I still saw one squirrel 😂

Another rain day #run pic 🏃 1hr of intervals on the treadmill Gotta break the monotony with pace 😉

#Haiku #Poetry #Photography Rising purple haze Horizon’s glow awakens Such wondrous days

Morning #Run Pic (from the deck 😑) Freezing fog and a treadmill day. 50min of tempo intervals 🏃

Easy enjoy-the-day 5k #run 🏃

Archive #Run Pic from 2019 🏃 Cloudy humid 5.5mi this morning w/4x .5mi tempo intervals and a .5mi kick. Every run deserves a kick right 😁

Morning #Run Pic 🏃 4.5mi w/4x surge intervals Gratitude w/Attitude 😊

Morning #Run Pic 🏃 10k on new Hoka Bondi 9s. Went up a half size and the additional toe box space felt great! 😁

Morning #Run Pic 🏃 5mi pace by effort w/hill work Relentless, Dauntless, Indomitable 😉

Morning #Run Pic 🏃 4mi w/6x tempo surges Day of the Dead complete 😁

Just another #caturday at the kitty spa 😊 Image Credit: the butler

Morning #Run Pic 🏃 Chilly 10k feeling good 😊 Persistence Becomes Tenacity

“The seer is feared and alienated for seeing too much. And, seeing and knowing too much is deemed a punishable crime in a society where the masses are comfortable in their blindfold.” -Michael Bassey Johnson #ai #aiart #quotes #philosophy #nature #synthography #forest

Morning #Run Pic 🏃 A brisk 5mi felt great after a couple of treadmill days. Resilience & Fortitude 👍

#Philosophy #Poetry #Photography Autumn transience reminds Impermanence is the weave By which the now is woven Live now

Morning BlueSky Golden hour with a touch of magenta 🤗

Morning #Run Pic 🏃 10k Saturday oh yeah What a way to start a day 😁

#SuperMoon #Photography 11/06/25 06:33AM

Morning #Run Pic 🏃 No harm done easy 5mi (nursing a grumpy ankle cartilage) Train smart 😉

Morning #Run Pic 🏃 4mi and back to pace by effort until I acclimate 😊

The Guardian | StarWatch #SuperMoon www.theguardian.com/science/2025...

#Photography #PhotoOfTheDay #PhotoHour Perception Informs Perspective

#Autumn Splashes #Photography

Morning #Run Pic 🏃 Cold arduous 10k slog Some days are all about the grit In running as in life 😉

Morning #Run Pic 🏃 Chilly 5mi Friday felt great Time to acclimate 😁

Rainy Day Monday #Run Pic 🏃 5k on the treadmill after a 4 day flu bug; missed the RunFest 10k event Saturday 😑 Felt surprisingly strong for a rebound day; no training goes to waste 😉

Morning #Run Pic 🏃 Zero ambition 5k taper day 🤩

"Fall weather is usually not too hot and not too cold — making it perfect for outdoor running. The ideal running weather gets lots of runners outside and off the treadmills, and I love feeding off the energy of other runners on the roads and trails." run-for-good.com/fall-running #runchat

Morning #Run Pic 🏃 2mi w/8x 30sec surges for speed work Monday 😁

Morning #Run Pic 🏃 5mi tempo with a sunrise trot