Breaking news: María Corina Machado has been awarded the prize for ‘keeping the flame of democracy burning amidst a growing darkness’ . The win dashes the hopes of US President Donald Trump. on.ft.com/4ocHAKY

Del enjoying the Cardiff half marathon! #cardiffhalf

Doesn’t like the rain :(

Terrorism seeks to divide - journalists shouldn’t do their job for them. After an appalling Yom Kippur synagogue attack, @davidyelland.bsky.social warns the media’s chase for ever more ‘extreme’ opinions risks feeding that divide.

No sense of awareness over the impact of Conservatives in Westminster on Wales. Utter charlatan

I actually can’t get over the gaslighting 🫠 that “party” are proper evil news.sky.com/story/sir-ke...

Breaking hearts and records sine 1991 🏃‍♂️

What’s up Bristol 🐺

Well. Davey isn’t wrong here to be fair 🤷🏻‍♂️ news.sky.com/story/sir-ed...

Silly Jimmy Kimmel. He should have just called for all homeless people to be killed and he’d still have a job.

5km feeling good nowadays! Finishing off at Sibling for a coffee ☕️

Every single one of them is an ex-Tory. Who ran the country into the ground with Brexit, austerity and culture wars.

For Charlie Kirk’s sake, we should all tone down the political rhetoric, right?

This must be a watershed moment. The government's continued use of X is no longer simply negligent. It is an act of conscious assistance to violent extremism.

Good pace today! 🏃‍♂️

Must stop falling in love with strangers in Lidl 🫣😩

Starmer’s political instinct and judgement are utter trash. I can’t get over it 🤯 news.sky.com/story/why-di...

Louder for the dickheads in the back! 📢 🏴󠁧󠁢󠁷󠁬󠁳󠁿

"There is an ugliness to some of this - 𝘺𝘦𝘴 she should've done better - but it doesn’t equate to what we saw in the last gov’t with people on the make.” Angela Rayner’s resignation has provoked sympathy in some, vengeance in others.

Calling your boss a dickhead is not a sackable offence, tribunal rules

Love of my life

Reform UK has refused to respond to questions about whether energy companies will be given the green light to frack in Wales if the party comes to power at the next Senedd election ✍️ @emilypricejourno.bsky.social

Dr Ahmed Alshantti speaks with the Wales, Africa and the World Podcast about his own personal and harrowing story and the public health catastrophe unfolding in Gaza. A really tough topic drenched in personal tragedy, but also hope, resilience and acts of solidarity. hubcymruafrica.wales/podcast

One year of the most stupid girl becoming Sidan’s personal chew toy 🐕 🐺 happy August bank holiday and gotcha day, Del.

Dere ‘mlaen Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏉! #SCOvWAL #RWC2025

Really excellent episode of For Wales See Wales with @leannewood.bsky.social this week. Inspiring work with Community Energy Wales open.spotify.com/episode/6XsB...

Genius 😅

Joined the 5k club finally! Knee and ankles feeling good!* *touch wood 🤞

Not ONE window was open on my bus this morning so yes I leaned over four different people to open every single one 🥵 🚎

Lately, Reform UK have claimed that their hostility to migrants stems from an overwhelming desire to keep women safe. But have they been equally concerned when the threat to women comes from someone they see as on "their side"? I took a quick peek at their recent record. ~AA

A lot of false claims have been spreading online about Plaid Cymru’s policies on migration and asylum. Let’s set a few things straight and bust these myths together.

Ya boy broke his run record by three minutes ✌️

Currently waiting for a Microsoft Teams job interview and I cannot get over the difference mirroring my camera makes. One side is normal and the other I’m an ogre 😭

Wales only gets a fraction of what we deserve on rail funding, while forced to pay for rail projects in England.😵‍💫 We demand a fair deal for Wales! ✍️ Sign Plaid Cymru's peition calling for Wales to stop paying for England-only rail projects. 🔗 partyof.wales/hs2

New knee pain unlocked 🤪🫠

Farage should never be interviewed without being forced to answer for failures of Brexit. That the man whose lies fuelled Brexit vote which has cost UK Billions & who said Liz Truss budget was “best Tory budget since 1986” could be trusted on *anything* is mind-boggling #bbclaura

Actually felt good after that! 🫁 🏃 😰

So Cardiff’s architecture is just copy and pasting beige classed sky rise cuboids now is it? Smh 🤦‍♂️

Interesting and sad interview here on the impact of the USAID shutdown, focusing on Sudan and the conflict and genocide unfolding there. A death sentence for millions of Sudanese, a moral tragedy and a global security risk that will inevitably touch us all www.globaldispatches.org/p/how-trumps...

My first foray into podcasting. Bit of a tough start losing my co-presenter and boss to cancer but she’d have told me to stop being stupid and carry on. So here we are; another podcast hosted by a white guy!

Good. The use of hotels was a) designed to immiserate the people in them to avoid a 'pull factor' (didn't work) and b) has been very bad for the towns in them. Now need to end the ban on people working while they claim asylum.

He doesn’t care about Wales. The Welsh gov doesn’t have the fiscal or regulatory power to do this. It stinks of patronising elitist view of Wales; instead of investing in the industries/skills of the future he wants to return us to dusty polluted lungs and landscapes www.bbc.co.uk/news/article...

There’s something royally f-ed up with Tik Tok. How does my comment calling someone a moron get removed on Tik Tok, but I see a comment calling someone a Nazi isn’t removed?

Senior Labour figures have suggested that Vaughan Gething may resign from the Senedd in the coming months, triggering a by-election at a difficult time for Welsh Labour ✍️Martin Shipton

Bordeaux and Lyon are playing rugby in Cardiff today and town is full of Frenchmen, and I’m swooning ✨ 🥰 🇫🇷

12. France 10. Estonia 9. Armenia 8. Malta 7. Netherlands 6. Austria 5. Iceland 4. Sweden 3. Switzerland 2. Italy 1. Luxembourg #eurovision2025

What is up with TikTok‘s moderation? How is a comment with a 🤡 banned? Bet comments with overt bigotry allowed? Ludicrous platform.

Another day another untrained aggressive cockapoo going for my dog. Honestly Cardiff drives me insane sometimes