NEW EPISODE ALERT 🤘 Cyclocross 🍂, TWO rants — but let’s be honest… the real headline is: LOTTE KOPECKY IS BACK!!!! (Yes, that was Saar screaming 😉) ⚠️ Warning: this episode contains a dangerous amount of bias. Proceed with caution. 🎧 Now online on all your favourite podcast platforms!

New episode! 🌟 Cynisca GM Robin Farina joins us to talk about building real pathways to the pro women’s peloton — and why support off the bike matters as much as talent. 👊 We cover dev gaps, the Pathway Fund, investing in stability, and Cynisca’s plan to return stronger. 🎧 EP49 is live!

1 YEAR SHE RIDES <3

Cause pressure to perform should never come at the cost of your health. 🧠💥 In episode 48, Esmée opens up about the pressure riders face when dealing with concussions — and why that’s such a big problem. 🙏

New Episode Alert! 🌟 After a brutal crash at 60 km/h left her fighting light, sound, and dizziness, Esmee Peperkamp opens up about recovery, concussion, and rediscovering her love for cycling. 💕 🎧 EP 48 – You Just Have One Brain: Meet Esmee Peperkamp Now on all podcast platforms 🔥

New Episode Alert! 🔥 Just before the Gravel World Championships, we talked with world champion (Age 35-39) Kim Knaeps about the discipline she calls the fairest kind of racing. 🌈🩷 🎧 EP 47 – How To (Watch) Gravel ft. Kim Knaeps Now available on all your favourite podcast platforms! 🫶

“The fact that she’s still on the market is just crazy.” 🤯 In episode 46, Saar & Connie talk about what Mieke Docx not finding a team says about the state of women’s cycling right now. 🎧

NEW EPISODE ALERT! ✨️ Worlds 🌈, Euros 🇪🇺, the first cyclocross races 🍂 — never a dull moment in women’s cycling. 😉 And the best news? Connie Hayes is not only back on the pod, but also back in the peloton herself 🙌 🎧 Episode 46 of She Rides is live now — tune in on all you audio platforms!

#SIGNMIEKE 🥺❤️‍🩹🙏

New Episode Alert! 🎉 From swimming, triathlons and Zwift in New Zealand to the biggest climbs in Europe — Kim Cadzow’s story is anything but ordinary. ✨️ We talk about her "miss February season, being a Kiwi in Europe and so much more! 🥝🔥 🎧 Available on all your favourite podcast platforms.

Saar entered full rant mode this week 😬❤️‍🩹

NEW EPISODE ALERT 🚨 Due to unexpected circumstances, this week’s pod turned into a news roundup instead of a guest episode. Saar & Kristof had to improvise — but still managed to fill more than an hour with the latest in women’s cycling. 🙈😂 🎧 Episode out now — link in bio!

WORLDS ARE COMING 🔥🌈 Wishing our 8 guests competing all the luck of the world! 🫶🫶 You go girls! 🍀🔥

New Episode Alert 🔥 Karolina Perekitko talks about the pressure in pro cycling — how it made her doubt herself, what helped her see things differently, and why speaking about mental health matters. ✨ 🎧 Listen now wherever you get your podcasts!

New Episode Alert! 🎉 Imogen Wolf has spent her first season in the WorldTour chasing big dreams with Team Visma | Lease a Bike — and what a start it’s been! 🔥✨ A fun and honest chat with one of the brightest young riders out there. 🔥 Now online on your favourite podcast platform! 🫶

Time to catch up! She won at the Giro, fought for the podium at the Tour de France Femmes, and is one of the most exciting climbers in the peloton. ✨🔥 Eight months after her first appearance, Sarah Gigante is back on the pod! 🥰🫶 🎧 Episode out now — link in bio!

New Episode Alert! 🥳 ✅ Cyclist Demey ✅ Chef Demey ❓ DS Demey next? After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶 A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏

New Episode Alert! 🥳 ✅ Cyclist Demey ✅ Chef Demey ❓ DS Demey next? After more than 15 years in cycling, Valerie Demey is riding her final season. 🫶 A wonderful person and super experienced cyclist, completing her final races — thank you for everything, Valerie! ❤️🙏

New Episode 🔥 Clara Koppenburg raced with the best — until “lighter is faster” led to an eating disorder and RED-S. She opens up about choosing health, rebuilding strength, and finding herself again in pro cycling. 🫶 🎧 Listen on Spotify, Apple Podcasts, or anywhere you get podcasts.

We made it to Het Nieuwsblad (and a few other sites 😉) with our latest She Rides episode! 🤗 Go check it out!!! And for the team insiders among us… you know what to do 😛❤️‍🔥

New Episode Alert! 🎉 She used to be a nurse and a duathlete. Now she’s an Omloop Het Nieuwsblad winner, one of Belgium’s best climbers — and currently looking for a team. 😳😞 In this episode Saar talks with Lotte Claes about her TDFF, OHN win and more! Episode is out now! 😍

SAAR ON TOUR #9 🎧 The final stage. And honestly? The most emotional one yet. 🥹 Saar & Connie talk you through the final stage, proudness, descending hate clubs, and so much more! Now available to LISTEN on all platforms! 💕💕

SAAR ON TOUR #8 🎧 Live from 4K to go — where the final stage will finish 👀 Stage 8 brought big climbs, bold moves, & GC action. Ferrand-Prévot stormed into yellow with a dominant solo ride, taking serious time. But the spotlight for us? Sarah Gigante. ✨️ Catch the latest in Saar's 8th episode!

SHE RIDES ON TOUR #7 🎧 A mountain stage full of surprises, comebacks, and one unforgettable star (on four legs). 🥰 Hear more about today in episode 7!

Saar On Tour #6 Sigrid Haugset joins Saar for Stage 6 of Saar on Tour — a day packed with GC tension, wild breakaways, and 8.5 hours in the car. 🚗🙂‍↕️ Listen now - or watch tomorrow! ✨️🩷

SAAR ON TOUR #5 🎧 Stage 5 brought the first real GC battle — early attacks, lots of DNFs, and Kim Le Court back in yellow! 🤘🔥 Hesr more about Saar’s day and the latest action in our 5th #SaarOnTour! 🩷

SAAR ON TOUR #4 ✨️ Stage 4 was another sprint day on paper, but definitely not a quiet one. 🧐 Listen to Saar On Tour for all the latest! 😃😃

SAAR ON TOUR #3 ✨️ Stage 3 had all the highs and some really tough lows. From a powerful breakaway to full sprint chaos and a crash that shook the whole peloton ! 🤕🥺 Hear about this and more in Saar’s new episode! 🫶

Go check it out!!! 🫶🫶

SAAR ON TOUR #2 🚀 Join @saardr.bsky.social & @timfietst.bsky.social as they talk about the 2nd stage of the TDFF! 🩷 From unsung heroes to surprise solo wins and the biggest hugs! ✨️ Now out on all platforms! ☺️🫶

SAAR ON TOUR #1 Hear from Saar, live from Monréac after a stage that had it all – crowds that showed up hours early, tough climbs, crashes, comebacks, and one perfect sprint from Vos. She saw the moment, timed it, went all in… and yep — Vos is boss. 💛🔥

Great TV exposure for @sheridespodcast.bsky.social with @saardr.bsky.social's paintings😍🔥

Happy TDFF-day, everyone! 🔥🥰 Ready for our favourites for the first stage? 👀✨️

🚨 She Rides Fantasy TDFF Line-Up Reveal! 🚨 We challenged our podcast guests (and ourselves) to take part in a very unofficial but very serious fantasy competition during the Tour de France Femmes. 🏆🤪 Lineup ⬇️

If this quote came over wrong — a quick clarification. We never said or implied that any rider’s non-selection was due to shape or lack of talent. That simply hasn’t part of the conversation. The quote came from a broader reflection on the growth of women’s cycling.

What do you do when your planned guest has unsolvable Wi-Fi issues and your co-host faces a work emergency? You call in Connie Hayes — and she absolutely delivers as the best emergency co-host we could’ve hoped for. 🫡🩷 Scroll down for some snippets of our TDFF preview! 👇🎉

New Episode Alert! 🎉 Petra Stiasny didn’t even know women’s cycling existed a few years ago — now she’s racing the Giro, shining in the mountains & dropping bold TDFF podium takes. 👀 QOM confusion, mountain love, no Netflix, all cycling, the passion is real! 😂✨️ 🎙️ Listen now – link in bio!

Saar on Tour is coming. 🔥 A brand-new She Rides miniseries — taking you straight to the biggest race of the year, the Tour de France Femmes! 🚀 From July 24, our host Saar hits the road with a mic, a plan, and enough chalk spray to mark half of France. 😉✨️

Wanna hear more about Cat's story and Marlen Reusser’s oddly specific contract? 👀🎙️ Our latest episode is finally working for everyone—after countless technical issues 😅 It’s live (for real this time!) on all platforms. Go check it out!

Coming Soon On She Rides... 👀🔥 #SaarOnTour #TDFF 1/2

How it started vs. how it's going... Six months ago, Sarah just had iliac artery surgery. We spoke with her back then and she said: “Hopefully… in five months I’ll be back.” 👉Fast forward to now. She’s winning in the Giro! 🥹🚀 Congrats Sarah — we’re so proud of you 💗💪

NEW EPISODE ALERT 🔥 She’s 19. She sleeps in an altitude tent. And in her first full season, she has already raced Roubaix, the Vuelta, Flanders, and more. 🚀✨️ In this episode, Cat joins us talk honestly about the jump to the pro peloton. 🫶 Get to know Cat, hear our takes on the Giro and more! 🩷

🎶 “You should see me in a crown...” But hearing her on She Rides? Even better. Cat Ferguson joins the podcast this Saturday. 👑 Don’t miss it!

MERCH DROP! 🚨 The She Rides shirt is here — and just in time. 🚀❤️‍🔥 The Giro’s in full swing. The TDFF is coming. Cycling summer is ON! 👊 Wear it to support the femmes. Wear it to support the podcast. Wear it because women’s cycling deserves to be LOUD. ✨️🔥 🛒 she-rides-merchandise.myspreadshop.be

While the men cruise through France this summer, don’t be the one to forget about the femmes 💅✨️ @sheridespodcast.bsky.social will be there every race of the way — with new episodes at least once a week 👀🔥 Stay tuned <3

This week on She Rides, we’re joined by Tim de Vries — cycling commentator and author of the very first book about the history of the women’s Tour de France, “Vive le Tour, vive les femmes.” 🔥🥳 We discuss his book, being a commentator, the nationals, the upcoming Giro and so much more! 🥰🙌

NEW EPISODE ALERT! 🔥 This week on She Rides, we sat down with former pro cyclist Tara Gins. We talked about her endometriosis diagnosis, the latest UCI rules, her Chevalmeire years, and of course the nationals! 🩷✨️ Now online on all platforms! 🎧

No power, no numbers — just follow your heart and go with the flow. ✨️✨️ If it works, it works. If not? You just try again next time. 🔥 Blow up > play it safe. 💥 🎧 EP 32 - Listen on your favourite podcast platform!

New episode out and it’s been long overdue! We finally had a Coop Repsol rider join us! 💙🔥 Sigrid talked about her pretty unique road into cycling — why cold weather is just another day at the office, and why chasing limits even if it means crashing through them can be the best way to race. 👀🚀

NEW: TOB Talks with S’annara Grove 🚴‍♀️ One day after the final stage, we talked with S’annara Grove from CJ O’Shea Racing. The race was over, the legs were heavy, but there was still plenty to talk about. 💚 Big thanks to the whole team for letting us follow your story this week!