How are these updates? They do nothing but cause stress/annoyance.

Always welcome 🌈 #lgbtqia #lgbt

The students are back in Nottingham. I feel super old but it's great to see the energy.

These are so happy! Great for rings or ink cartridges. #mhhsbd

I love hedges! This is my dress today. #mhhsbd

This is always true.

Quick tips on dyslexia friendliness from Scorpius Books. 10 minutes to get some ideas for inclusivity. www.3spoonies.co.uk #mhhsbd

Loads of fab people are involved with this. Put it in your filofax.

Looking for glasses is so difficult. All I want is cats eye squovals in a metallic emerald green. Why am I doomed to be unsatisfied?

I actually love this.

The alert came through just as I put my phone down. I thought I'd smushed something for a second.

Sounds delightful!

In the UK we have solemn trout.

What a fine sheep!

Karen Spoonie is considering making Irn Bru drizzle cake. Is this okay?!?

Just over ten minutes to think about jargon. Should you use it? How do you make sure people understand? When is jargon appropriate - or not. On Spotify, Apple and YouTube with subtitles www.3spoonies.co.uk #mhhsbd

Good plan. It's so stormy here I've had to put the big light on at nearly noon. #mhhsbd

What a wonderful idea to help the bees! bzzz!

Would you like to be more confident when you speak? Do you find it difficult to hear your voice recorded? Here are some great tips from www.linkedin.com/in/abimannda... on using your voice effectively. Full episode on Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

Boo for USA tariff nonsense. Yay for alternabears. #mhhsbd

Fran is rocking it. #mhhsbd

Honestly, we were all wiped out this episode. Kinda appropriate as it's on energy limiting conditions. Some quick questions, just ten minutes. Join us on Spotify, Apple or YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

These are perfect for my sister + she has fancy colouring stuff.

The lovely Sarah Berthon answers questions on getting back to work, changing careers and accommodations. On Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

Has anyone else tried the Finch app? It gamifies self care and you can add any tasks and targets you like. Here's two Spoonies in bird form on an adventure.

Malcolm is out and about again. You can find his friends at @tanyawarren.bsky.social #mhhsbd

These are adorable! #mhhsbd

Do you want to start an artsy/crafty/selly type of business? Know someone who would? Want to look at where to sell, your pricing, how to market your shop? Grow your confidence and skills in only 5 hours. Fully funded with UC or £18.50 if you pay. www.wea.org.uk/courses/skil... #mhhsbd

Ooh, that's quite dramatic.

Love this! #mhhsbd

Do you struggle to make working from home... work? Here's some quick tips - on Spotify, Apple Podcasts and YouTube with subtitles. It's only ten minutes so super speedy. www.3spoonies.co.uk #mhhsbd

More info from the fabulous @lisariemers.bsky.social on Accessible Communication. Quick tips on how to include everyone. Available on Spotify/Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

Does anyone need this horse in their life? #mhhsbd

Well. The lift isn't working. This is very un-handy timing.

Sale alert!

Quick branding tips from James at Pink Octopus - plus he's extended his offer to sort your logo. www.thepinkoctopus.co.uk/valentines/ Podcast on YouTube/Spotify/Apple www.3spoonies.co.uk #mhhsbd

What a fab idea! #mhhsbd

My lovely horse, running through the field, where are you going with your fetlocks blowing in the wind? #mhhsbd

Morning Bluesky These cuties are currently available on my website. They are handmade, unique and original textile artworks inspired by folk art dolls. See them on littlebirdofparadise.bigcartel.com #mhhsbd #art #folkArt #originalart #artforsale #artshop #dolls #bsnm

New trinket dish alert! Perfect for rings. #mhhsbd

Are you thinking about branding or rebranding for your business? Here's some great advice from James at Pink Octopus on what to consider. On YouTube with subtitles, Spotify and Apple Podcasts. www.3Spoonies.co.uk #mhhsbd

Insomnia Cookies is my new love. Late night desserts ftw.

Today's bubble tea is passion fruit and canteloupe milk tea.

Heartwarming seal based story.

Someone pointed out that Popeyes also says Pope Yes. Can't unsee.

Is anyone free next Thursday - course on starting an arts and crafts business. Great to boost your confidence. #MHHSBD

Feeling this today. Now full of B12 but still feel like rubbish. Might have a nap.

Spoonie Karen is now 2/3 full of B12. Top tip: if you're paying for B12 injections and it's not red then it's not really B12. Don't get ripped off.

Sea glass is so pleasing. #mhhsbd

I love a giraffe! #mhhsbd