Have to pick up my prescription. Distressingly, the pharmacy isn't under this blanket or even in my house. Outrage!

Any Nottingham people up for Monday night networking? Join us at Box in town from 19:30 - 21:30 Everyone welcome! Plus get a refund when you show up to help us fill the room. Bargain! www.eventbrite.co.uk/e/nottingham... #nottingham

Would you like to be more accessible? Pick up more tips to support all your customers? Join us on Spotify/iTunes/YouTube to find out more. www.3spoonies.co.uk

Quick questions and answers on how to accommodate people with visual impairments. On Spotify/iTunes/YouTube with subtitles. www.3Spoonies.co.uk

Quick ways to celebrate your wins! Bite sized tips on Spotify, iTunes, YouTube with subtitles. www.3spoonies.co.uk

Do you need encouragement to celebrate your wins? Our new podcast is about just that. On Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk

I can't stop laughing at this. I've watched it eight times now. Cheffy does Last of Us. www.facebook.com/share/r/1B7i...

Are you looking for ideas for spooky fun with a chronic illness? Look no further! A quick podcast episode with some suggestions. Available on Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk

These are so charming.

We're back with Liz Graney from @escapetvillage.bsky.social answering your PR questions - how long do you wait after a pitch, how do you grow your confidence and do you need to follow up? Just over ten minutes to find out how to do PR practically. www.3spoonies.co.uk

Have you always wondered how you can increase your visibility? Liz from Escape the Village gives great tips on getting into the press, making contacts and promoting yourself. www.3Spoonies.co.uk

Feeling very sorry for myself. Up at 4 AM with hurty teeth. So far, tea bags and clove mouthwash are more effective than opioids. For about five minutes, but still...

Mandatory reconsideration for PIP has come in. 0 points. Sheesh, what do I have to do?!? Off to tribunal. Good job I have loads of energy and health, according to this assessment. Sigh.

How are these updates? They do nothing but cause stress/annoyance.

Always welcome 🌈 #lgbtqia #lgbt

The students are back in Nottingham. I feel super old but it's great to see the energy.

These are so happy! Great for rings or ink cartridges. #mhhsbd

I love hedges! This is my dress today. #mhhsbd

This is always true.

Quick tips on dyslexia friendliness from Scorpius Books. 10 minutes to get some ideas for inclusivity. www.3spoonies.co.uk #mhhsbd

Loads of fab people are involved with this. Put it in your filofax.

Looking for glasses is so difficult. All I want is cats eye squovals in a metallic emerald green. Why am I doomed to be unsatisfied?

I actually love this.

The alert came through just as I put my phone down. I thought I'd smushed something for a second.

Sounds delightful!

In the UK we have solemn trout.

What a fine sheep!

Karen Spoonie is considering making Irn Bru drizzle cake. Is this okay?!?

Just over ten minutes to think about jargon. Should you use it? How do you make sure people understand? When is jargon appropriate - or not. On Spotify, Apple and YouTube with subtitles www.3spoonies.co.uk #mhhsbd

Good plan. It's so stormy here I've had to put the big light on at nearly noon. #mhhsbd

What a wonderful idea to help the bees! bzzz!

Would you like to be more confident when you speak? Do you find it difficult to hear your voice recorded? Here are some great tips from www.linkedin.com/in/abimannda... on using your voice effectively. Full episode on Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

Boo for USA tariff nonsense. Yay for alternabears. #mhhsbd

Fran is rocking it. #mhhsbd

Honestly, we were all wiped out this episode. Kinda appropriate as it's on energy limiting conditions. Some quick questions, just ten minutes. Join us on Spotify, Apple or YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

These are perfect for my sister + she has fancy colouring stuff.

The lovely Sarah Berthon answers questions on getting back to work, changing careers and accommodations. On Spotify, Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

Has anyone else tried the Finch app? It gamifies self care and you can add any tasks and targets you like. Here's two Spoonies in bird form on an adventure.

Malcolm is out and about again. You can find his friends at @tanyawarren.bsky.social #mhhsbd

These are adorable! #mhhsbd

Do you want to start an artsy/crafty/selly type of business? Know someone who would? Want to look at where to sell, your pricing, how to market your shop? Grow your confidence and skills in only 5 hours. Fully funded with UC or £18.50 if you pay. www.wea.org.uk/courses/skil... #mhhsbd

Ooh, that's quite dramatic.

Love this! #mhhsbd

Do you struggle to make working from home... work? Here's some quick tips - on Spotify, Apple Podcasts and YouTube with subtitles. It's only ten minutes so super speedy. www.3spoonies.co.uk #mhhsbd

More info from the fabulous @lisariemers.bsky.social on Accessible Communication. Quick tips on how to include everyone. Available on Spotify/Apple and YouTube with subtitles. www.3spoonies.co.uk #mhhsbd

Does anyone need this horse in their life? #mhhsbd

Well. The lift isn't working. This is very un-handy timing.

Sale alert!

Quick branding tips from James at Pink Octopus - plus he's extended his offer to sort your logo. www.thepinkoctopus.co.uk/valentines/ Podcast on YouTube/Spotify/Apple www.3spoonies.co.uk #mhhsbd

What a fab idea! #mhhsbd