Sunday evening walk, golden hour.

Grey and wet on the Cambrian coast this morning.

Stunningly beautiful choral music on 6 right now, segued into Benny Goodman’s ‘Sing, Sing, Sing’. Fabulous stuff @cerysmatthews.bsky.social

As an aside,’ROckWrok’ was sampled by Massive Attack, for ‘Inertia Creeps’ on their ‘Mezzanine’ album. #UltravoxAnthology

Day 2 #UltravoxAnthology ‘Ha! Ha! Ha!’ ‘Distant Smile’ ‘Rockwrok’ ‘The Man Who Dies Every Day’ ‘Hiroshima Mon Amour’ Still amazed ‘ROckwrok’ gets occasional plays on 6Music, and no one has ever noticed the ‘..fuck..’ in the lyric!

#Stunday #BlackAndWhite #silhouette

On this day last year, @themetamorph.bsky.social performing live at The Galeri in Harlech

Time to make a coffee

On this day in 2021, the frankly unbelievable Foxface Rabbitfish..

I’d bought the Foxx-era Ultravox compilation ‘Three-Into-One’ in 1980 after ‘Vienna’ became one of my favourite albums that year. At the time I wasn’t sure how the songs on it were connected to the band who made ‘Vienna’ 🤷🏼‍♂️

Day 1 #UltravoxAnthology ‘Ultravox!’ ‘Dangerous Rhythm’ ‘My Sex’ ‘The Wild, The Beautiful, & The Damned’ Basically the tracks which appeared on the ‘Three Into One’ compilation album 😆

Very glad that this album is getting a reissue- Phil and I are so proud of it

On this day in 2013; Sal, Denise and Andrea with their medals from the Race For Life in Liverpool

32 mins cardio pilates, whilst experiencing a bout of vertigo. Not ideal, but got through it 💥

The lovely hotel we stayed at in Beirut, the Beit Al Tawlet in Mar Mikhel, was irreparably damaged in the 2020 port explosion, so it’s no longer in use.

On this day in 2019, tyres burning at road-blocks throughout Beirut sending black smoke into the sky.

On this day in 2019, huge protests stop the traffic in Beirut, and this bloke takes the opportunity to sit on his office-chair in the middle of the road.

#FoodOnFriday Sal with candy floss

#FoodOnFriday Split-level Marrakech brunch, on this day in 2023

Uh oh, something’s rattled Sal’s cage, my spidey senses are tingling

#FoodOnFriday On this day in 2019, falafels in Beirut

#scape Central Beirut

23 minute cardioblast circuit, with weights for maximum effect 💥 💥 💥

#FoodOnFriday Ham, egg, and chips at the Driftwood Cafe, New Brighton

Just downloaded our travel app for our upcoming trip, and it’s incredible exciting!

60 minute cardio and weights super-sets 💥

I’d absolutely love to go back to the Lebanon, we had the most amazing time there. Israel was fabulous too. Jordan and Egypt are still on my list of places I’d also love to see.

Our day-trip out of Beirut, on this day in 2019, to see the Roman ruins at Baalbek, and the Umayyad ruins at Anjar, with a stop-off for lunch at Al Shams. What a day!

On this day in 2014, we had an day-trip on a Turkish gulet, and we were the only guests! An utterly fabulous day!

A Magen David carved on ancient stone, at the Roman site in Baalbek, Lebanon.

On this day in 2019, the fabulous Roman temples at Baalbek in Lebanon. Mind blowing stuff!

#HumansOfBluesky #UrbanGaze

#UrbanGaze on this day in 2019, we went to Baalbek

Nice to hear REM on 6 this morning

Time to get up and make a pot of coffee

Dark mornings, no thanks 😩

67 mins of cardio pilates and weights, with @themetamorph.bsky.social’s latest release as the soundtrack! 💥

On this day in 2017, Gold By Marina, Playa Del Ingles, Gran Canaria

Turkish boat trip, on this day in 2014

On this day in 2014, the GOAT, bask in his glory!!

On this day in 2023, taken from a window in Marrakesh #WindowsOnWednesday

Beirut

Shisha Shop in Bourj Hammoud, East Beirut

On this day in 2019, wandering around the Bourj Hammoud neighbourhood of East Beirut.

Time to get up and make the coffee

Aye, thought so.