So *that’s* why we got an Apple iOS update for security bugs this week youtu.be/INGOC6-LLv0?...

🫀 HeartHealthier #BuildInPublic 🚧 Update #2 Progress is slow, but in the forward direction. I launched paid ads on FB with 3 different concept variations and a splash page to see if there was any interest or conversion with the ads. For less than $30, here's what I learned:

Paternal exercise confers endurance capacity to offspring through sperm microRNAs!

Interesting!

Workouts can help gut microbes quell cancer in mice, a study published in Cell Press reports. Researchers found that exercise reshapes the gut microbiome in mice and, by increasing microbial production of formate, enhances CD8 T cell-mediated immune function: https://ow.ly/VMMb50YEAGr 🧪 #MedSky

I was listening to a really interesting podcast from the McKinsey Health Institute about a new era in #metabolichealth especially with GLP-1s now in pill form. www.mckinsey.com/mhi/our-insi...

“According to the McKinsey Health Institute, investing in women's health could save up to US$1 trillion annually by improving productivity and reducing health-care costs.” www.thelancet.com/journals/lan...

When I read headlines like The Atlantic's How to Guess If Your Job Will Exist in Five Years, it makes me think of this [pre-Covid/pre-OpenAI/pre-Claude] Gavin Newsom talk from 7 years ago at the Stanford Human-Centered AI symposium.

Great perspective

This

Those who do not learn from history are doomed to repeat it #claude #claudecode #tamagotchu

Musing of the day: When you lose weight and fat on your body... what happens? Where does it go? Body fat broken down for energy releases two major byproducts: carbon dioxide and water. We breathe out the carbon dioxide and the water is disposed of either through sweat, urine or exhaled air.

A while back I was listening to the How to Save a Planet podcast and heard of Dr. Ayana Elizabeth Johnson's Climate Action Venn diagram. It's inspired by/similar to the ikigai one. In this time of AI craze and geopolitical events I think about how we aren't at a deficiency of problems to solve

Building HeartHealthier - Update 1🫀 What I built:- An iOS app that helps you see how many minutes of moderate and vigorous activity you've gotten per week, based on your #AppleWatch heart rate zone data. Milestone: +1 new beta tester this week #BuildInPublic #IndieHacker

seeing a lot of "higher gas prices won't affect me because I don't drive very much" and unfortunately it is my sad duty to inform you that your food does not teleport to the grocery store

This is amazing 🤯

😳 "governments are buying their way around the 4th amendment". Does the California Consumer Privacy Act do anything do protect Californians? 🤔

We often glorify the end result, but don't talk enough about The Messy Middle™️. It took me a while to find a product direction I really cared about and wanted to work on.

Tickets 🎟️ on sale now for the Climate Dance Parties! Paperback tour starts April 14th — New York City, California, Maine, I'll see you 🫵🏽 on the dance floor. If you love the Earth, come dance with us. 🌎🕺🏽 www.getitright.earth/tour

After years in product at companies with shiny object syndrome, I burned out. The thing I loved most about product — falling in love with the problem, not the solution — had been completely squeezed out of my day.

BREAKING: The House passed the so-called SAVE America Act which threatens to upend our freedom to vote. The bill could disenfranchise millions of eligible voters by requiring documents like passports or birth certificates to register to vote and forcing voter roll purges. The Senate must reject it.

Building something is so much fun! And also terrifying. What are your tips for keeping it together while trying to bring something to life?

Wow - the state of Utah has been using #ai for prescription renewals since January. I wonder how it's been going? www.sltrib.com/news/2026/01...

Just learned about Doctronic.ai today... has anyone used this? Curious to know what the UX was like if you ended up using the "connect with a top doctor via video visit". Would you recommend?

In America we optimized for lifespan instead of #healthspan.

First time making Christmas ornaments with my XTool laser engraver! #xtool #laserengraving

Oh good. The reason my API was returning a 500 error was because I used parentheses instead of [ ] in my settings.py file. Glad we figured that out.

Filing under "Advice I wish I'd had at the time."