I just launched a new course on Udemy: Burnout Prevention & Stress Management for Professionals. ✅ 73 minutes (Perfect for lunch) ✅ 33 downloadable resources ✅ 42-page free eBook ✅ Evidence-based & actionable ✅ Remote-friendly www.udemy.com/course/burno... #Burnout #WorkLifeBalance #Udemy

Patient Information: Microplastics jamanetwork.com/journals/jam...

Do you need global access to therapy and rehab courses in multiple languages that are flexible for your schedule? See the Comments for the link to get 30% off with code ALTUG30 #physiopedia #physiotherapy #fisioterapia @physio-pedia.com COMMENTS members.physio-pedia.com/membership-a...

Nature Prescription for Parkinson’s Living with Parkinson’s disease (PD) presents daily challenges, but nature offers a powerful and accessible form of support. www.pcla.org/blog/nature-... @parkinsonseurope.bsky.social @cureparkinsons.org.uk @movedisorder.bsky.social

Join us in person at the American College of Lifestyle Medicine 2026 Conference! 🧘🏻Our hands-on workshop include: practicing tai chi, qigong, yoga, multiple meditation techniques, mindfulness, journaling, strength and balance training, self-acupressure, self-massage. #lifestylemedicine

Social connection is a pillar of lifestyle medicine — and museums are uniquely built for it. Join me April 24 @ 6 PM Pacific Time Social Wellness Prescribing: Health, Healing & Community at the Museum. web.cvent.com/event/eea23e... #SocialPrescribing #ArtsInHealth

Do you need courses in multiple languages? Did you know my Physiopedia Plus site is now available in English, Spanish, French, Italian, German, and Ukrainian? #physiopedia @physio-pedia.com Get 30% off with code ALTUG30 members.physio-pedia.com/membership-a...

April is Parkinson's Awareness Month. Mark your calendar: World Parkinson's Day is April 11. Parkinson's is more than a movement disorder — it affects millions of lives, families, and caregivers worldwide. www.pcla.org/tag/self-car...

New LinkedIn Newsletter Alert! Lifestyle Medicine Toolbox We are excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.

Which fitness component(s) do you need to work on?

Which outdoor activities are you adding this year?

Happy Lifestyle Medicine Certification Week! I pursued certification in lifestyle medicine to provide my patients with evidence-based tools they can use in their healing and recovery. #LMCertificationWeek

Which hobbies do you enjoy for fun and relaxation?

Muscular Strength and Functional Independence and Longevity. Source: LaMonte MJ, Hyde ET, Nguyen S, et al. Muscular strength and mortality in women aged 63 to 99 Years. JAMA Netw Open. 2026;9(2):e2559367.

Prescribe It! A daily brisk walk. Why? Learn more: Powell LH, Berkley-Patton J, Drees BM, et al. Lifestyle intervention for sustained remission of metabolic syndrome: a randomized clinical trial. JAMA Intern Med. 2026;186(1):67-77. Tag a colleague who needs this. #LifstyleMedicineToolbox

What's in YOUR lifestyle medicine toolbox? 🧰 7 tools every health professional should know: 🏃 Movement — small doses, big impact 🥦 Nutrition — food as medicine 😴 Sleep — the most underrated healer 🧘 Mindfulness 😮‍💨 Stress Management 🤝 Social Connection 🚭 Risky Substance Avoidance

Did you know my Physiopedia Plus site is now available in English, Spanish, French, Italian, German, and Ukrainian? Log in to see which one of my courses are translated into your preferred language. Get 30% off with code ALTUG30 members.physio-pedia.com/membership-a...

Boxing for Parkinson’s See the link. www.pcla.org/blog/boxing-... Also, see the link for the Self-Care Toolbox for Parkinson’s from the Parkinson’s Community Los Angles (PCLA) www.pcla.org/tag/self-car... #Parkinsons #selfcare @parkinsonseurope.bsky.social @cureparkinsons.org.uk

Lifestyle Medicine and Reducing Risk of Melanoma Reference: Alaswad L, Galiatsatos P, Srivastava G. Lifestyle medicine strategies for reducing risk of melanoma: modifiable factors and clinical implications. American Journal of Lifestyle Medicine. 2026. Online first. doi:10.1177/15598276261428425

Physical Activity and Brain Health pubmed.ncbi.nlm.nih.gov/41668854/

Lifestyle and Parkinson’s Reference: Baghaei A, Kim HS, Dolhun R, Sherzai D, Dashtipour K. Review of the effects of lifestyle modification on Parkinson's Disease. Am J Lifestyle Med. Published online October 3, 2025. pubmed.ncbi.nlm.nih.gov/41050191/

Lifestyle Interventions and Parkinson’s An article in The Lancet Neurology (2026) states, “Overall, integrating lifestyle modifications into routine care offers a promising, accessible avenue to improve quality of life and potentially alter the progression of Parkinson's disease.”

What’s the best way to exercise, eat, meditate, and sleep? But first… What’s the correct way to get to 10? 9 + 1 = 10 2 × 5 = 10 15 − 5 = 10 20 ÷ 2 = 10 Every answer is correct. That’s how lifestyle medicine works. Different strategies for every person. What’s your way?

2026 @aptaofficial.bsky.social CSM Grateful to collaborate with David Hoyle, PT, DPT, MA, OCS, MTC, CEAS and Wendy Farnen Price, DPT, MS, WCS, DipACLM, FACLM, NBC-HWC on “Part 2: Primary Care for Working Populations – Integrating Physical Therapy, Lifestyle Medicine & Health Coaching.”

Join thousands of clinicians learning together worldwide on Physiopedia Plus. Thanks. #physiopedia @physio-pedia.com Get 30% off with code ALTUG30 👉 members.physio-pedia.com/membership-a...

Microplastics are now detected in food, water, air, and human tissues. Small, consistent changes in daily habits can lower microplastic exposure over time. www.linkedin.com/posts/zaltug...

Listen to "Why your clinic waiting room may affect patient outcomes" on The Podcast by KevinMD. My colleague, Shirish Sachdeva, DPT, MS, and I appreciate the opportunity to be on the KevinMD podcast. Listen here: podcasts.apple.com/us/podcast/s... open.spotify.com/episode/2ecQ...

Monday fun work break. “Catch a wave and you're sitting on top of the world.” - Beach Boys #corporatewellness #workwellness

Yoga for Parkinson’s: Finding Balance, One Move at a Time Parkinson’s Community Los Angles (PCLA) See the article link. #Parkinsons #Yoga #selfcare @parkinsons.org.uk Yoga for Parkinson’s www.pcla.org/blog/yoga-fo... Self-Care Toolbox for Parkinson’s www.pcla.org/tag/self-car...

Have you considered designing your own 7-Day Wellness Challenge? Small daily actions can create big shifts in energy, focus, and mood. A week of intentional habits can set the tone for lasting well-being. If you like this, please share with your network and follow my posts.

Which self-care strategies resonate with you? Which one do you need to add or improve? If you like this, please share with your network and follow my posts.

Are you looking to learn anytime and anywhere? Join thousands of clinicians learning together worldwide on Physiopedia Plus. See the discount code. Thanks. Get 30% off with code ALTUG30 👉 members.physio-pedia.com/membership-a...

My New Article Alert! Pilates for Parkinson’s: Restoring Control and Stability www.pcla.org/blog/pilates... #Parkinsons #Pilates

Thrilled to speak at #APTACSM in Anaheim with @apta_official, joining thousands of PTs, PTAs & students! 🎤 Can't wait to contribute to important conversations and connect in person. Hope to see you there! app.sosha.ai/s/58xDOIhq @APTA_official #APTACSM

Send yourself a one sentence text and leave a comment below: “I’m grateful for...” Additional Resource: Matthews SM. Positive Psychology and Health Behavior Change in Lifestyle Medicine: A Narrative Review. Am J Lifestyle Med. Published online August 25, 2025. #gratitude

Peripheral Neuropathy: A Review url: jamanetwork.com/journals/jam...

I’ve curated Amazon lists for wellness essentials. 👉 www.amazon.com/shop/zaltugd... Affiliate Disclosure: I may earn commissions from qualifying purchases. Medical Disclaimer: The content provided is for educational purposes and is not medical advice. Consult your healthcare provider.

Workplace Wellness - focus on the basic lifestyle pillars for good health. 1. Optimize nutrition 2. Engage in enjoyable exercise 3. Manage stress 4. Get quality sleep 5. Avoid risky substances 6. Improve your social connections If you like this, please share with your network and follow my posts.

In the new year, give the creative arts a try. How about trying dance, music, or art? If you like this, please share with your network and follow my posts.

In the new year, give integrative movements a try. How about trying tai chi, Pilates, or a yoga program? If you like this, please share with your network and follow my posts.

Learn anytime, anywhere with Physiopedia Plus. Join thousands of clinicians learning together worldwide. Get 30% off with code ALTUG30 👉 bit.ly/ALTUG30 @physio-pedia.com

New LinkedIn Newsletter Alert! I’m excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.

Start 2026 with my free Healthy Lifestyle Journal (0ption #2), designed to help you track progress, boost performance, and build sustainable healthy habits. I’ve used this framework for years with my patients and clients. If you find it helpful, please share and follow me.

Keep your brain healthy with a good plan. Source: Potashkin JA, Vidyadhara DJ, Hunsberger HC. The impact of lifestyle on brain health. Am J Lifestyle Med. Published online December 29, 2025.

Start 2026 with my free Healthy Lifestyle Calendar (Option #1), designed to help you track progress, boost performance, and build sustainable healthy habits. I’ve used this framework for years with my patients and clients. If you find it helpful, please share and follow me.

I’m enjoying reading the new book I purchased! PAVING The Path to Wellness Manual & Workbook offers practical and realistic guidance for building sustainable health and well-being. I highly recommend this book as a resource for all healthcare professionals. #lifestylemedicine #wellness

Create simple lifestyle training goals to move you forward. How about training for happiness? If you like this, please share with your network and follow my posts.

Here’s a fun micro break for work – Calming Coast Relaxation. If you like this, please share with your network and follow my posts

Basic building blocks are the key to success. Eat well. Move daily. Sleep deep. If you like this, please share with your network and follow my posts.

Have a Very Berry New Year 🍓🫐 Most people underestimate how powerful simple foods can be. Berries are one of the most research-backed, high-performance foods you can eat. Fresh or frozen. Breakfast, lunch, or dinner. Small habit. Big upside.