🌳

Great workouts past couple of days- still trying to cut.

Really pushing it in the gym, past couple of weeks and liking the results.

Been a few weeks. Here are some catch up pics from our cruise @damnitrob.bsky.social

Had a great workout today before my shift. Sorry for the delayed post - been busy with work. Be well, everyone!

Tuesday workout. Sweated a lot and finished up with a couple of PRs.

Good Saturday night lift. Hit a couple of PRs. Still bulking- still pushing.

On Thursdays we were red

Back to work- back to solitary workouts

I was told "This is a Bluesky pic" @damnitrob.bsky.social

Great New Year Workout! @damnitrob.bsky.social and Abe

This bulk is working

Christmas time with @damnitrob.bsky.social and Abe.

4 years into my journey and I'm feeling good, so far.

Post a picture YOU took. Just a pic. No description.

Great workout today! Thanks for always encouraging me @damnitrob.bsky.social and @musclerexx.bsky.social

Great workout before my shift. Pullups, deadlifts, bench and dumbbell rows. Hit a few PRs today!

Some of you have asked- yes, I am a cop. This picture is from 20 years ago.

Great workout, today. Hit a couple of PRs. Not too bad for an old dude.

PV memories @damnitrob.bsky.social @musclerexx.bsky.social

The journey continues