How many birds do you see? 🐥

The struggle is real! 😅

Lekker morning run! 🌅😎👟

Too often, digital campaigns get signed off without the right questions being asked. The result? Wasted budget, unclear objectives, and disappointing results. Here are 5 questions every brand manager should ask. 👉 Which one would you add?

Technical Training Thursdays (TTT) 🏃‍♂️💨💪 Done & dusted! The view was pretty cool too! 😎 📷 Zakithi Zwane

If it’s not on Strava, did it even happen? 😅 Follow along on my running journey! 🏃‍♂️✨ 👉 www.strava.com/athletes/bre... #strava #stravarun

New September dates just dropped! 🎯 Our Learn How to LinkedIn workshop is built for busy professionals who want to post with confidence, connect with purpose, and grow their presence without spending hours online. 👉 Book now: tinyurl.com/yt8tvjfx

We’ve made it, folks. “Gatvol” is officially in the Oxford Dictionary! 🇿🇦📖😅

Stay kind, stay open. 💚

🅙🅞🅨 🅞🅕 🅡🅤🅝🅝🅘🅝🅖! It’s been so much fun rediscovering my love for running. The secret isn’t in trying to do it all at once - but it’s in showing up, again and again…. Over time, the effort compounds into progress. 🙌🏃‍♂️

⏳ Last chance! Our Learn How To LinkedIn workshop kicks off tomorrow. Your network is your net worth & optimising your LinkedIn profile is the first step to building powerful, long-term connections that open doors to real opportunities. 👉 Book: tinyurl.com/yt8tvjfx

📵 TikTok banned #SkinnyTok, but the toxic culture still lingers. I spoke to @News24 about why banning the hashtag was necessary, why this content keeps resurfacing, and how to use social media without falling into harmful traps. 👉 Read: bit.ly/45Btufy

🙌 Excited to launch our new course: Learn How To LinkedIn! ✨ Optimise your profile ✨ Plan content without overthinking ✨ Grow your visibility and influence 🗓 03 July ⏰ 09:00–12:30 💻 Online If you’ve been meaning to get serious about LinkedIn, this is your chance. Book your seat: bit.ly/43LQtUB

Good morning strangers that live inside my phone. 👋😉

Privilege = Opportunity I think we can all agree that not everyone starts at the same place or has access to the same opportunities simply because of who they are, where they’re born, or when they were born.

🚩 Anyone who claims to be “anti-woke” is a massive red flag. Since when are diversity, inclusion, and equity bad things?

😂😂😂

🌈 I did a thing. For Pride Month, I joined the doctors on the 𝘓𝘦𝘵’𝘴 𝘛𝘢𝘭𝘬, 𝘔𝘢𝘯 podcast to share my journey as a trans man, unpack the topic of transgender athletes in sport, and bust some common myths. 🎧 Watch here: youtu.be/OH-jiQOPY3Q Thanks for holding space for this important conversation. 💙🙏🏳️‍⚧️

❤️🧡💛💚💙💜

Happy Pride Month! 🏳️‍⚧️🏳️‍🌈

Helen is unhinged! Pushing a narrative that ignores apartheid’s legacy and blames Black South Africans for systemic inequality. 🤯 Will the DA speak up now?

🏳️‍⚧️🏳️‍🌈

❤️🧡💛💚💙💜 #AfricaDay

Republicans in Utah commissioned an investigation into gender-affirming care for trans youth after banning it in 2023. They're now rejecting the findings of that investigation which showed access to care reduced suicides and improved "positive mental health and psychosocial functioning outcomes."

Read article here: www.mambaonline.com/2025/05/21/o...

Still waiting on the @Our_DA to respond to Helen Zille’s transphobic comments - we should do the same here! The DA is quick to join Pride, but silent when it matters most! 🏳️‍🌈🏳️‍⚧️

😂😅

This is the Mondiest Tuesday EVER! 😂

🥳 Celebrating my 21st 21st today! 🥳 Life just keeps getting better, and I’m so grateful to be here. Here’s to more adventures, more love, more life… and all the magic still to come! 🙌 #FreedomDay

No response yet from @Our_DA? You don’t get to march at Pride, wave our rainbow flag, and then stay silent when your leadership calls trans people a “contagion.” This isn’t the time for performative allyship. You need to walk the talk! 🏳️‍⚧️🏳️‍🌈

There’s been a lot of misinformation flying around about trans people, especially from public figures who should know better.🏳️‍⚧️ I wrote a response to Helen Zille’s recent disgraceful posts. Thank you to MambaOnline for publishing and amplifying the message. 🙏💙 www.mambaonline.com/2025/04/24/d...

Silence is a privilege.

Hi Dion George, what are your thoughts on senior DA leader Helen Zille’s anti-transgender tweet and Facebook post? As someone who publicly represents LGBTQIA+ South Africans and Democratic Alliance, your voice matters here. 🏳️‍⚧️🏳️‍🌈

🚨 The Democratic Alliance can’t have it both ways. You don’t get to wave the rainbow flag at Pride while senior DA leader Helen Zille calls trans people a “contagion.” DA your silence on the matter is deafening. 🏳️‍🌈🏳️‍⚧️

𝗪𝗵𝗲𝗻 𝗮 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗹𝗲𝗮𝗱𝗲𝗿 𝗱𝗲𝗵𝘂𝗺𝗮𝗻𝗶𝘀𝗲𝘀 𝗮 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 𝗴𝗿𝗼𝘂𝗽, 𝗶𝘁’𝘀 𝗮 𝘃𝗶𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝗻 𝗮𝘁𝘁𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗵𝘂𝗺𝗮𝗻 𝗿𝗶𝗴𝗵𝘁𝘀 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮𝗻𝘀 𝗵𝗮𝘃𝗲 𝗳𝗼𝘂𝗴𝗵𝘁 𝗮𝗻𝗱 𝗱𝗶𝗲𝗱 𝗳𝗼𝗿. You can report Helen Zille’s tweet at the Human Rights Commission of South Africa. 💙🏳️‍⚧️ 👉 www.sahrc.org.za/index.php/lo...

📌 While you’re switching off for the holidays, scammers are switching on. Check out my advice in the recent News24 article, where I shared practical tips on how to avoid Easter social media scams, from fake holiday rentals to giveaway traps. 👉 Read here: bit.ly/3RnadH0

“From the southern tip of Africa”, Helen Zille aligns herself with the “English-speaking world” like it’s still the empire. 🤦‍♂️ This isn’t feminism. It’s transphobia wrapped in colonial nostalgia. South Africans fought & died for a Constitution that protects everyone. 🏳️‍⚧️🇿🇦

Cry for my poor legs… 🦵😭 This was our workout this morning! 😅

My story about being banned from the CrossFit Open now LIVE. 🏳️‍⚧️ We talk about trans rights, exclusion, and why this matters beyond sport. Grateful to Legal Resources Centre for holding space for this important conversation. 🎧 LISTEN TO THE FULL EPISODE: youtu.be/QKvkkQQW1z4

What a vibe! 🤩 Conquered the current and even beat my personal best! 💥 The Two Oceans Half Marathon was incredible and the support along the route AMAZING! 🙌 Haven't done one in 10 years and I will definitely be back next year. 🏃‍♂️ #TTOM2025

CrossFit quietly changed their gender policy, banning me from participating in the Open. Grateful to Legal Resource Centre (LRC) for the support and space to share my story. Full episode drops Monday. 🏳️‍⚧️ Watch teaser 👉 www.instagram.com/reel/DIBor91...

🐯 15km Tyger Run 🐯 It was a cool, perfect day for a run and I managed to smash a PB! 🏃‍♂️🔥 The hills were tough, but the vibes and support along the route AMAZING! 📍Tyger Valley Centre, Bellville ⏱️ New PB: 1:28:44 👉 If it’s not on Strava, did it even happen? 😎

Banned from participating in the CrossFit Open 2025 as a transgender athlete. Watch video: www.facebook.com/share/v/1559...

This is how you do it. Call out discriminatory policies. Say we’re having none of it.

It’s been a tough couple of weeks as we’ve had to say goodbye to our beloved Jessie. After 17 years of life, love, and companionship, his little body was tired. Rest easy, Jessie. Thank you for choosing us. Thank you for staying as long as you did. You are so loved, and always will be. 💙

💯