Take steps before, during, and after power outages to help your food last longer in the fridge and freezer and protect yourself from foodborne illness when the power is back on!

With freezing temperatures in town, be sure to heat your home safely to avoid fires and carbon monoxide! Never use your stovetop or oven as a heat source. If using a space heater, keep it at least 3 feet from anything that can burn, and always plug it directly into the wall.

Preparing to shelter away from home during the winter storm? Be sure to pack all the supplies you'll need to keep your family healthy and safe!

An emergency shelter will open in Durham tomorrow ahead of the winter storm. 4622 N. Roxboro St. Cots, meals, showers, phone charging, transportation, and pet kennels will be available. GoDurham will operate buses to help get you to the shelter as conditions allow. www.durhamnc.gov/5489/Durham-...

While you’re preparing your food and water for the upcoming winter weather, be sure to also prepare your carbon monoxide detectors! Carbon monoxide deaths increase during winter storms as people turn to gas appliances to heat their homes, so be sure to have detectors, and heat your homes safely!

More than 200 additional measles cases were confirmed in SC in just one week, & cases have begun to spread in NC. People who are unvaccinated are at significantly higher risk of getting measles & spreading it to others. SC data: dph.sc.gov/news/tuesday... NC data: www.dph.ncdhhs.gov/programs/epi...

Severe winter weather is expected in Durham this week, so the time to prepare is now! Be sure to have enough food and medication on hand, update your preparedness & first aid kits, and learn more about getting ready: www.weather.gov/safety/winte...

Planning to take medicine to help you get through the workday tomorrow? If you’re not feeling well, some medicines might help you feel better but will not keep you from spreading illness to others! Continue to stay home and away from others as much as you can, and wear a mask if you have to go out.

Measles cases are increasing, and so is misinformation. Vitamins and supplements will not prevent measles and can hurt your health if used in large doses. Measles vaccines are 97% effective at preventing measles. Learn more about preventing measles: www.healthychildren.org/english/heal...

Today we honor the life and legacy of Dr. Martin Luther King Jr. We celebrate and continue to work toward his vision for a country of kindness, acceptance, and justice for all people. #MLKDay

If you feel like your mental health is suffering lately, know that you're not alone. Make time for self-care this weekend, and learn when it’s time to reach out to a professional for help. Visit www.nimh.nih.gov/findhelp for help finding treatment, or call or text 988 if you need to talk.

Our clinics and services will be closed Monday, January 19 in observance of Martin Luther King Jr. Day. Visit us before the holiday weekend for your appointments, vaccinations, free resources, and more!

Dangerously low temperatures are expected in Durham tonight. Shelters are available for people without a warm place to stay. Visit tinyurl.com/Durham-Winter-Shelters or call 984-287-8313 for hours and locations.

Flu deaths in NC are very high, reaching 134 so far this season, compared to 74 at this time last season. Wear masks to protect yourself & others; get vaccinated to lower your risk of infection, severe illness, & death; & stay home if you aren't feeling well. Data: covid19.ncdhhs.gov/dashboard/re...

Radon cannot be seen or smelled, but it can enter any home, & it's the second leading cause of lung cancer in the U.S. The only way to know if it’s in your home is testing. This Radon Action Month, get the facts about radon, & learn how NC residents can order a discounted test kit: radon.ncdhhs.gov

#Measles can be fatal. Do you know the symptoms? 🔴 Rash that starts on the face and spreads over the body 🔴 Fever 🔴 Cough 🔴 Red and watery eyes 🔴 Small white spots inside the cheeks Seek health care if you suspect you or your child has measles.

There is no virus that “only” causes serious harm in people who are high-risk. And even if there were, it would still be important to protect yourself and others. Please take steps to prevent getting and spreading illness in order to protect your own health and the health of others.

Nearly 90% of measles cases in the ongoing South Carolina outbreak were unvaccinated. Getting both doses of the measles vaccine (MMR vaccine) is 97% effective at preventing measles. Call us at 919-560-7608 to schedule. See the data: dph.sc.gov/news/tuesday...

Respiratory virus spread is currently high, but it’s not too late to get caught up on your vaccines to protect yourself and others! Visit us to get vaccinated against COVID-19, flu, RSV, and more. Call us at 919-560-7608 to schedule.

Tonight! Are you part of a faith-based organization looking for health-related resources in Durham? If so, join the Durham County Health Ministry Network. Membership is free, and resources include trainings, community events, grant opportunities, and more. Next meeting tonight: bit.ly/DCoHMN2026

You have the power to protect your children from certain cancers. The HPV vaccine prevents over 90% of cases of cervical cancer & other cancers caused by HPV. This #CervicalCancerAwarenessMonth, be sure your child is vaccinated if they’re at least 9 years old. www.healthychildren.org/English/safe...

Getting ready for the workweek and not feeling well? Staying home is best for you and others, but we know, unfortunately, not everyone has that choice. If you have to go out, take steps to protect your health and the health of others.

Evenflo has recalled certain models of its All4One car seats. Evenflo will issue free replacements to owners of the affected models. Learn more about the recall and what to do until your replacement arrives: www.evenflo.com/pages/all4on...

As medical misinformation continues to spread, beware of bad “evidence"! Remember that anecdotes cannot replace scientific evidence, and correlation does not always mean there's causation. Always turn to credible sources, and talk to your doctor if you have questions about medical issues.

It's time for Fitness Friday with @durhamhealthnc.bsky.social – 30-Minute New Year’s Workout: Full body • No jumping • All standing • Light weights. Start the New Year strong & at your own pace. Modifications included for anyone just easing in. Show up & move! Join in anytime: youtu.be/XV_SF4BfMkU

Next week! Join us for this interactive event to learn easy movements you can do at work, home, and on the go; how physical activity helps regulate blood sugar; and how to build an activity routine that fits your lifestyle. Register here: tinyurl.com/whatsthe411jan2026

We don’t know who needs to hear this, but the flu is getting out of hand. And we needed to make a post about it. Here are our pretty direct thoughts, because sometimes our social media manager/infographic designer is tired & can’t think of a way to put it more gently. Please make good choices. (1/2)

Babies are at high risk of severe illness and death from preventable illnesses, but vaccination helps prevent early death, lifelong health damage, and disability. Protect your child's lifelong health by getting them vaccinated on time, and talk to your doctor if you have questions.

#CervicalCancer can be cured if detected & treated early. Women should see a health care provider if they notice: 🩸Unusual bleeding 👃Increased/foul-smelling vaginal discharge ⚡️Persistent pain in the back, legs or pelvis 😵‍💫Weight loss, fatigue & appetite loss ⚡️Vaginal discomfort 🦵Swelling in the legs

An additional case of measles was confirmed in an NC county yesterday, the 3rd within 1 week. It’s important to know the symptoms, & call your doctor if you think you or your family may have measles. If you haven’t been vaccinated, call us or your doctor to make an appointment as soon as possible.

Webinar Wellness Wednesday w/ @durhamhealthnc.bsky.social - Recomposition vs Weight Loss - 11:00am-11:45am Register- tinyurl.com/redn7p57 If you're interested in becoming leaner, stronger & having more energy, body recomposition might be a good option to try! Join us to learn more.

If you’re planning to become pregnant soon, start taking folic acid as soon as possible & continue during your pregnancy to help prevent birth defects. This #BirthDefectsAwarenessMonth, learn more about what you can do to help reduce the risk of birth defects: www.healthychildren.org/English/ages...

You may have heard about changes in the childhood immunization schedule (vaccination schedule), but this doesn't mean vaccines are less safe or less important. Getting your child vaccinated, on time, is the safest & most effective way to protect them from the consequences of preventable illnesses.

January is Cervical Cancer Awareness Month. No-cost cervical cancer screening is available to eligible individuals here at the Durham County Department of Public Health through the BCCCP program. Learn more and see if you qualify: dcopublichealth.org/BCCCP or call (919) 560-7631.

Welcome to the new year! It’s not too late to get caught up on vaccines to help protect yourself and your loved ones this season from flu, COVID-19, RSV, and more. Call us at 919-560-7608 to schedule your appointments.

Lots of people will be returning to work and school from the holidays tomorrow, and lots of people are sick. If you’re not feeling well or have tested positive for a virus like the flu or COVID-19, please help protect yourself and others by staying home, or wear a mask if you have to go out!

Radon, the second leading cause of lung cancer, is odorless & colorless, so testing is the only way to find out if your home has it. Free radon test kits are available for NC residents this month in honor of Radon Action Month, while supplies last. Order your test kit: www.ncdhhs.gov/divisions/he...

Wishing you and your loved ones a happy, healthy new year! 💚💙

If you’re planning to ring in the new year with an alcoholic drink, take steps to do so safely! 🚗 Always have a designated driver or hire a ride home 🍷👀Keep an eye on your drink at all times 🍺🍺 Never binge drink (binge drinking = 4+ drinks for women, 5+ drinks for men)

Going to a New Year’s Eve celebration? The spread of viruses like the flu, norovirus, COVID-19, and RSV is high this time of year, so if you plan to attend a gathering, take steps to do so as safely as possible!

Reminder, we will be closed tomorrow for New Year’s Day! We will reopen for regular hours and services Friday, 1/2!

Antibiotics do not treat viruses, like the flu and the common cold. To keep antibiotics effective for everyone: ❌ Do not use antibiotics for colds, flu, or sore throats. ❌ Do not share your antibiotics with others. ❌ Do not save leftover antibiotics for use later. Learn more 👉 bit.ly/4otAEcV

Children who have been vaccinated against the flu are less likely to need hospitalization or die if they become sick with the flu. The flu can be serious for all ages. All people age 6 months or older should get a flu shot to protect them this season. www.cdc.gov/mmwr/volumes...

Welcome back from the holiday break! We are open today - Wednesday, closed Thursday for New Year’s Day, and open again Friday! Stop by for your flu, COVID-19, and RSV vaccines and other services to help keep your family healthy!

Enjoyed a holiday dinner yesterday? Be sure to keep your leftovers stored safely and eat them within 4 days to avoid foodborne illness! Learn more about safe leftovers: www.fsis.usda.gov/food-safety/...

Wishing a merry Christmas to all who celebrate!

Reminder: All of our clinics and services are closed today, 12/24, through Friday, 12/26! We’ll see you Monday! Recordatorio: ¡Todas nuestras clínicas y servicios están cerrados desde hoy, 24/12, hasta el viernes, 26/12! ¡Nos vemos el lunes!

The CDC and FDA have reported an outbreak of Salmonella linked to raw oysters. Do not eat raw oysters, and call a healthcare provider right away if you are experiencing severe Salmonella symptoms. Learn more: www.cdc.gov/salmonella/o...

You may have seen masks mentioned a lot lately, especially as the spread of multiple viruses is currently high, so it’s important to know the facts in order to protect yourself and others. Learn more and stay safe this respiratory virus season and beyond! (Part 1/2)

There’s a lot of illness going around right now, but vaccines can help lower your risks of infection or serious illness if you do become sick. Save time by getting your COVID-19 vaccine and flu shot in the same visit. Call us at 919-560-7608 to schedule, or find other locations at VaccineFinder.org.