Fabulous visit to Pump Street Bakery last week. We got to make a bar of chocolate which I have gifted to myself for my birthday later this week. Guess what I put in it?!

Listening to Boris Becker on Chris Evans @virginradiouk.bsky.social - was always a fan but I think even more so now.

Waking up to all the #Onam vibes today

Love the roses getting a bit reflective while deadheafing this evening open.substack.com/pub/urvashir...

Baking macrons from the La Duree cookbook as was intrigued by the addition of melted chocolate. Overall verdict is that they are a lot grainier than using Italian meringue but I like the chewier texture. Will share finished results later

The only pic I managed to take last night at Enfield Waterstones Summer Social. Lovely chatting to so many of you. Thanks for stopping by.

We have poppies again on the allotment. Nothing last year and this year these stunning huge blooms! #FlowerReport

Just a bunch of #sun worshippers soaking up the gossip and the rays. #stunday #sunflower ©️ #meetakwolff #eastcoastkin #photography #PhotographersOfBlueSky #thephotohour #PhotographersUnited #thelittlethings #nature #bloomscrolling #flowerphoto #flowers

I’m reading Broken Threads by Mishal Husain

Better late than never: #FlowerReport #Bloomscrolling flowerwalk around my rainy garden earlier today. 🌱

Roses out in force to brighten up our little London back patio. 🌸 #flowerreport

#FlowerReport! I bought large dahlias last year for £6 a pot. Left them in the ground over winter with not much hope of them coming back. They did! Loooook! The first flower!!

Latest post over on substack which is not really about running … open.substack.com/pub/urvashir...

Friends - I started a Substack! Please have a look! substack.com/@urvashiroe?... 📷 by Matt Inwood

Very happy to see a bit more of Gujarat on Race Across the World episode 7. But I really really really REALLY wish the narrator would learn and practice how to pronounce / intonate the city names.

Also - I forgot #flowerreport yesterday so here you go - a beautiful something all dried up but looking absolutely spectacular

If youre interested this was my workout today interspersed with my physio exercises lyfta.app/wk/80oyw

Anyone else consider their life choices whilst at the gym? Sitting here between ab crunches pondering ideas for a Substack.

Fantastic day at Taco Festival yesterday. Highlight was the deep fried avocado taco and the cactus taco. Mushroom one was tasty too.

Honoured that our Six Inches of Soil has been shortlisted for the The Guild of Food Writers Investigative Food Writer Award www.gfw.co.uk/2025/guild-o... #thegfw2025 @5mbooks.bsky.social @ipghq.bsky.social @publishersassoc.bsky.social @ipgbook.bsky.social @booksource.bsky.social

Had the pleasure of hearing all about Keisha’s book over the weekend at @britishlibrary.bsky.social and it’s gorgeous!

🌴Caribe by Keshia Sakarah 🗓️ 28 May, 7pm 🎟️ £6 (available via link in bio) 🦐 We're excited to welcome Keshia Sakarah for the launch of her new cookbook, Caribe. Caribe takes readers on an expansive journey around the Caribbean and is the first of its kind to cover the region in such depth.