UNIFORMS The best, the worst and..... Tell me about the one you had to wear! @suffolksound.bsky.social on Sunday

They are STILL AROUND but we DON'T USE THEM anymore What items can you suggest? @robdunger.bsky.social Tuesday from 7am on @suffolksound.bsky.social

Listen to Andrew @suffolkvicar.bsky.social each weekday at 7:30 on @suffolksound.bsky.social LISTEN AGAIN and DOWNLOAD also on www.suffolksound.com

Do you, your colleagues or clients take part in a SPORT? Over 40? Over 50? Over 60? Over 70? @suffolksound.bsky.social Suffolk Sound - Friday with Rob Dunger from 7am www.suffolksound.com

I have the amazing Sam Biscoe on the show this Tuesday. He’s the founder and manager of East Anglia’s first gay and inclusive rugby club - Colchester Kings RFC 👑 Tuesday 10am-12pm • @samuelbiscoe @suffolk_sound @colchesterkings #colchesterrugby #lgbtq #colchesterkings #radioshow #eastanglia

BARGAINS BARGAINS #BARGAINS What has been your BEST DEAL? #Charity Shop, #CarBoot Sale, Jumble Sale, Online, Auction House, Metal detectoring, Inheritance, Bring & Bu, Raffle Prize.. or other @suffolksound.bsky.social Tuesday from 7am with @robdunger.bsky.social

This Tuesday from 10am on Suffolk Sound, Chloe Rivers will be chatting with Sam Biscoe,the founder and manager of East Anglia’s first gay and inclusive rugby club Colchester Kings RFC , who have just won the Active Essex “Sports Club of the Year”!

This morning live from 9am til 12 noon it’s time for this years Operation Santa Appeal !!! 📱call the OSA bid line on 01473 25 55 55 Listen and watch live at suffolksound.com | on your mobile devices and Alexa smart speakers !

@suffolksound.bsky.social Sound @BishopandMiller @CabsSmart1 @EADT24 @venue16ipswich #Suffolk #Operationsanta

Suffolk Sunrise Friday from 7am @suffolksound.bsky.social with Sarah Smy 7 Katie Bloomfield - Fish on Friday with Young's Fish - Friday Fitness with Callum Gibson from HELF - Operation Santa Appeal, Bishop & Miller - AWARD WINNER Ian Bell from Suffolk Mobility Solutions

Listen to @suffolksound.bsky.social on www.suffolksound.com

Good morning, if you’d like some great local radio for #Suffolk like it used to be, join me for breakfast on @suffolksound.bsky.social 💪💪Here’s how to tune in 👇👇👇👇👇👇👇👇

Watch me getting my heart broken about the lack of paranormal activity at Helmingham Hall. I’ll find out for myself soon enough… @suffolksound.bsky.social #whatsoninsuffolk #helminghamhall #radiointerview

Monday morning has arrived? - What are your plans? - How are you feeling? #morningafterthenightbefore #christmasparty #greggwallace @suffolksound.bsky.social Sound www.suffolksound.com from 7am with @robdunger.bsky.social

Following on from National Tree Week, it's only right that we give urban trees the limelight. This Monday at 8:10 on @suffolksound.bsky.social, Rob Dunger will be talking to Shane Frost from GreenBlue Urban #Suffolk #felixstowe Listen: LIVE/AGAIN/DOWNLOAD www.suffolksound.com

We all have a FAVOURITE UNCLE or AUNTIE We want to hear all about yours. What makes them so special? Did you get spoiled? How special was that relationship? @suffolksound.bsky.social this Sunday from 7am with Rebecca Leek Listen: LIVE/AGAIN/DOWNLOAD www.suffolksound.com

@julesbutton.bsky.social @suffolksound.bsky.social

@geates.bsky.social #Pylons #Localgoverment #LouiseHaig #AssstedDying #Suffolk 12 til 2pm today Commentary, Opinion Controversy on @suffolksound.bsky.social Listen : Live/Again/Download www.suffolksound.com

Suffolk Sunrise every weekday with @robdunger.bsky.social from 7am ! Local news stories that matter, travel, weather and good feel vibes to start your day ! Listen live at www.suffolksound.com | on your mobile devices | on Alexa smart speakers

If you haven’t discovered DisCOVERability on @suffolksound.bsky.social, have a listen. Every Weds at 9am. Today’s show with @robdunger.bsky.social highlighted the importance of Alt Text & so much more. Kicking myself I forgot to add to my earlier photo. listenagain.suffolksound.com/player/wedne...

@suffolksound.bsky.social Listen : LIVE/AGAIN/DOWNLOAD www.suffolksound.com

sorting out the lethal pavements would be a fucking start

Thank you to @robdunger.bsky.social for today’s Facebook Live on Suffolk Sound (a total first for me 😀). Chatting to Craig Renton & Santa about a Reduce Reuse Recycle Christmas and also the Operation Santa charity auction. #suffolk #radio www.facebook.com/share/v/S5Qk...

Let's get linked up! www.suffolksound.com Radio at the heart of your community Tell me about YOU

Which food, normally eaten HOT is better served COLD ? Suffolk Sound #leftovers #fridgeraid #takeaway www.suffolksound.com

Here I am You're ideas please for WHAT NEXT? www.suffolksound.com